Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

In this episode, I’m joined by the iridescent Bianca Best!
A woman on a mission to eradicate burnout and help people create big impact, without sacrificing their wellbeing. We dive into her burnout experience(s), energy work, and practical strategies that have helped Bianca and her clients move from surviving to soaring.
Expect to be inspired by:👉 Bianca’s personal journey through burnout🔥 The 8 energising strategies that form the foundation of her work🌿 What graceful productivity can really feel like

If you know there’s more to you than ticking boxes and chasing deadlines, and more to life than burnout, then this episode is here to uplift and empower you to reconnect to your energy, your values, and your purpose.

About Bianca: 
Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly qualified coach and champion of graceful productivity. 
Bianca has experience within corporate roles and as an entrepreneur. She has developed proven strategies that empower individuals and organisations to thrive. And is now on a mission to eradicate the global burnout epidemic impassioned by the belief that work should be a JOY not a struggle.

Contact Bianca:
Find out more about Bianca, her work and books on her website: https://biancabest.com/

You’ll find her book “Big Impact Without Burnout: 8 Energizing Strategies to Stop Struggling and Start Soaring” anywhere books are sold!

You also find her on all the socials as Bianca Best

Connect with Hannah Holden - The Burnout Alchemist  ✨ 
"Burnout Isn’t Necessary! 
It’s predictable, preventable, and fully recoverable - let me show you how "
Public Speaker | Trainer | Coach

Connect with me on LinkedIn to follow my regular posts or better still, DM me with questions or for a chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠⁠⁠⁠

Join us in the Burnout Isn't Necessary community where we dive deeper and share our experiences together - it's free on Linkedin: ⁠⁠https://www.linkedin.com/groups/13200292/⁠⁠

Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever considered if you have any ADHD traits?
Do you even know what they are?

I didn’t really know until I met Sarah Morgan and guess what?! I tick many of the boxes and you might too especially if you’ve experienced burnout.  A whopping 93% of adults with ADHD experience burnout.

In this episode we talk about the symptoms of ADHD and what those of us who have these traits can do to maximise our wellbeing and minimise that burnout risk.

Contact Sarah:
At LinkedIn: https://www.linkedin.com/in/sarahmorgan73/
Via her website: www.luceat-coaching.co.uk 
OR via email: [email protected]

Connect with Hannah Holden - The Burnout Alchemist  ✨ 
"Burnout Isn’t Necessary! 
It’s predictable, preventable, and fully recoverable - let me show you how "
Public Speaker | Trainer | Coach

Connect with me on LinkedIn to follow my regular posts or better still, DM me with questions or for a chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠⁠⁠

Join us in the Burnout Isn't Necessary community where we dive deeper and share our experiences together - it's free on Linkedin: ⁠https://www.linkedin.com/groups/13200292/⁠

Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two small children.

These are the types of experiences faced by transplant surgeons every day.

Burnout rates are high in healthcare professionals and this episode gives us insights into the unique challenges they face.

And insights into the common challenges we all face across all professions. 

I’m joined by Dr David Weill 

He’s the former Director of the Lung and Heart-Lung Transplant Program at Stanford University Medical Center.

He now provides assistance to transplant programs across the country.

He’s also the author 2 books.

Join us as we explore:

The emotional toll of being in a transplant surgeon

The rise and fall of his career 

Lessons we can all learn from his experiences as a doctor and author

Dr David Weill

David Weill is the former Director of the Center for Advanced Lung Disease and the Lung Transplant Program at Stanford. He is currently the Principal of Weill Consulting Group, which focuses on improving the delivery of transplant care.

Dr. Weill’s writing has appeared in the Wall Street Journal, Salon, Newsweek, the Chicago Tribune, STAT, USA Today, and the Washington Post. He also has been interviewed on CNN and by the New York Times, the San Francisco Chronicle, and the Wall Street Journal.

Find out more about David and his books here:

www.davidweill.com/

Hannah Holden

🔥 The Burnout Alchemist 🔥

Many Women in Tech get struggle with overwhelm, imposter syndrome and burnout. I help them overcome these challenges so they can have the career they deserve and the home life they desire without burning out.

Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

When Agnieszka first told me about her experience with stress and how it impacted her son’s physical health I knew we had to do an episode together! 

In this episode you get insights into that and much more! 

Agnieszka has not had burnout but she has been a go-getter and had a successful career so what made her different? How did she become immune to burnout?

She’s about to share her experiences and insights and I’m sure you’ll have plenty of takeaways from this conversation.

About Agnieszka:

Agnieszka is a transformation coach who specialises in reawakening people's passion and energy for their work by helping them to discover their purpose. 

She works with ambitious people who might feel stuck in their life or career. They might lack motivation or be struggling to follow-through on promises to themselves. 

She helps them to create a life where they wake up each day feeling energised, motivated and confident in their direction. A life where they achieve the goals they set for themselves, thriving at work because it fulfils them deeply.

Connect with Agnieszka on linkedIn here: ⁠www.linkedin.com/in/agnieszkastalder⁠

Find out more about Agnieszka on her website here: ⁠https://www.staldercoaching.ch/⁠

Got questions? Email Agnieszka here: [email protected]

Connect with Hannah Holden - The Burnout Alchemist

My burnout inspires me to help Women in Tech increase impact and prevent burnout, using my Seven Rs of Stress Mastery System, so you can have live the life you deserve ✨

Learn to spot stress before it takes you by surprise by identying your unique Stress Symptoms here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on LinkedIn for my regular posts, newsletters and online chat here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠⁠

Email me with questions or to arrange a time to chat here: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

I am thrilled to welcome Dr Shola Ezeokoli onto the show!

Dr Shola shares her burnout experience of being a new mum and  young doctor in a new country. She also shares inspiring stories of the transformations her clients have achieved through some remarkable changes in their lives.

Listen to:

👉 Learn why burnout isn't a personal failure.

🔄 Update your habits to match your current reality

👉 Be inspired by real-life success stories of burnout recovery.

Dr Shola Ezeokoli:

Dr. Shola is the founder and CEO of Balance with Dr. Shola LLC and the Physician Heal Yourself brand. 

After a career in medicine spanning nearly 20 years Dr. Shola now helps early to mid-career physicians create lives of more wealth, autonomy, freedom, and fun through her work as a professional coach, speaker, and author.

If you’d like to find out more about Dr Shola’s work or get in contact with her then you can checkout her website at

www.sholaezeokoli.com

Hannah Holden - The Burnout Alchemist

My burnout inspires me to help Women in Tech increase impact and prevent burnout, using my Seven Rs of Stress Mastery System, so you can have live the life you deserve ✨

Learn to spot stress before it takes you by surprise by identying your unique Stress Symptoms here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on LinkedIn for my regular posts, newsletters and online chat here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠

Email me with questions or to arrange a time to chat here: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠