#52 Progressive Overload for Aerialists: Train Smarter, Not Harder
Stuck in your aerial training? In this episode, I’ll show you how to use progressive overload to finally build strength, control, and cleaner lines without risking injury. Simple, practical tips you can start using in your next session.Feeling stuck in your aerial training? Maybe your pull-ups aren’t improving, your hangs feel the same, or you’re not getting closer to that dream trick. The missing piece might be progressive overload.In this episode, I break down what progressive overload really means for aerialists — and how to use it to safely build strength, endurance, and control in the air. You’ll learn how to track your baseline, increase intensity without risking injury, and apply overload not just to conditioning, but also to aerial skills and sequences.💡 What you’ll learn:Why progressive overload is essential for aerial trainingHow to increase reps, holds, or complexity in a safe wayPractical examples for skills like hangs, inverts, and transitionsThe role of rest, recovery, and deload weeksHow to avoid plateaus and keep progressing sustainably✨ Want structured aerial programming that already uses progressive overload? Join The Aerial Performance Lab — my membership designed to help aerialists of all levels get stronger, more flexible, and more confident with their training.👉 Try it free for 7 days here: fitfrenchkiss.com/the-aerial-performance-lab
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#51 Cross-Training for Aerialists: Elevate Your Skills Without Overloading Your Schedule
Are you an aerialist looking to level up your practice without burning out? In this video, we dive into the power of cross-training and how it can boost your strength, flexibility, and endurance while preventing injuries. Learn how to integrate complementary activities like Yoga, Pilates, and strength training into your routine without overwhelming your schedule.✨ What You'll Learn: The benefits of cross-training for aerialists. How to start small and work smarter, not harder. Tips to balance training and recovery. Fun ways to find joy in movement.💡 Whether you're a beginner or a seasoned aerialist, this video is packed with actionable tips to help you train smarter and achieve your goals in the air.🎯 Ready to take your aerial training to the next level?Join the Aerial Performance Lab (APL) for structured cross-training programs tailored to aerialists. Get access to live classes, replays, and resources to train sustainably and effectively.👉 Click here to join APL today! https://www.fitfrenchkiss.com/the-aerial-performance-labDon't forget to like, comment, and subscribe for more aerial fitness tips and inspiration!
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#50 Smart Training for Injured Aerialists: Recovery Tips You Need
Injury recovery doesn’t mean stopping, it’s about adapting. Whether you’re an aerialist, athlete, or fitness enthusiast, this episode is your ultimate guide to training through an injury while staying safe and strong. Learn how to modify your workouts, focus on mobility, strengthen supporting muscles, and maintain a positive mindset during recovery. I’ll also share practical advice on using pain as a guide, incorporating short but effective sessions, and seeking help from physiotherapists and coaches. Tune in to discover how to recover smart and come back stronger than ever! 💪✨🎧 Want to take your recovery journey further? Join the Aerial Performance Lab (APL) for exclusive training programs, live classes, and expert guidance designed to help you stay active and injury-free. Sign up now and get your first 7 days FREE!👉https://www.fitfrenchkiss.com/the-aerial-performance-lab
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#49 How Your Body Type Shapes Your Aerial Training: Unlock Your Unique Strengths
Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how to work with your body to train smarter, prevent injuries, and unlock your full potential in the air.Discover actionable tips tailored to each body type and embrace your unique morphology to elevate your aerial practice. Whether you're naturally lean, athletic, or powerful, this episode will empower you to optimise your training and celebrate what makes you, YOU.📚 Ready to take your aerial practice to the next level? Join the Aerial Performance Lab (APL) today and access expertly designed programs for strength, flexibility, and injury prevention.👉 Click here to learn more and join APL: https://www.fitfrenchkiss.com/the-aerial-performance-lab🎧 Tune in now and transform your aerial journey!
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#48: Core Strength for Aerialists: Building Your Foundation
Join The Aerial Performance Lab today and elevate your aerial journey!In this episode, we delve into the importance of core strength in aerial arts. Learn about the key muscles that support your practice, effective exercises to enhance your performance, and strategies to maintain consistency and prevent imbalances.Whether you're a beginner or a seasoned performer, strengthening your core is vital for balance, control, and injury prevention.Ready to take your training to the next level? The Aerial Performance Lab offers tailored programs, expert guidance, and a vibrant community to support your journey.👉 Start your 7-day free trial now:https://www.fitfrenchkiss.com/the-aerial-performance-lab
Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide.
Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice.
From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.
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