Thriving As A Physician: How to Lose Weight & Love Your Life

• The Secret to Sustainable Weight Loss (That Actually Fits a Physician’s Life): Interview with Dr. Matthea Rentea

  Ever feel like you’re all in on a new plan—only to hit a busy week, fall off track, and feel like you’re starting over again? It’s not your fault. Most weight loss advice was never built for physicians with unpredictable schedules, high stress, and zero extra time. In this episode, I sit down with Dr. Matthea Rentea, obesity and internal medicine physician, to talk about how to finally make weight loss sustainable—without burnout, restriction, or relying on willpower. We’re breaking down: ✅ Why “perfect plans” fail the second life gets busy (and what actually works) ✅ How to eat in a way that feels easy—even on call weeks and post-clinic exhaustion ✅ The mindset shift that makes healthy habits effortless (hint: it’s not about discipline) ✅ How to stop the weekend “off track” spiral and build real consistency ✅ The #1 mistake that keeps physicians stuck in yo-yo dieting If you’re tired of feeling like weight loss is another full-time job, this episode will change the way you think about food, exercise, and long-term success. 📌 Connect with Dr. Matthea Rentea: Website: www.RenteaMetabolicClinic.com Podcast: The Obesity Guide with Dr. Matthea Rentea Instagram: @drmatthearentea 👉 Hit play and learn how to make weight loss fit your life—not the other way around.

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• 4 Steps to Overcome Weight Loss Obstacles as a Physician

  Ever feel like you’re making progress with your eating and weight goals, only to hit a roadblock that throws everything off? You’re not alone. Obstacles like stress, chaotic schedules, and exhaustion are normal, especially for busy physicians. But without the right skills to handle them, it’s easy to feel stuck and defeated. In this episode of Thriving as a Physician, I share 4 simple steps to overcome obstacles without spiraling into guilt or panic. You’ll learn how to stop thinking setbacks mean failure, why obstacles are part of the process, and how to troubleshoot challenges to keep moving forward. This is the missing skill diet culture never taught you. Let’s change that. Listen now and take back control of your progress!  

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• Obesity Medicine Pearls

  I found some game-changing research while renewing my obesity medicine certification, and I’m sharing the best pearls with you! In this episode, I cover: How low-carb eating can stabilize blood sugar and prevent hangry crashes. Why sticking to a regular exercise schedule helps maintain weight loss. How more sleep can naturally reduce cravings and calorie intake. The latest on anti-obesity medications like semaglutide. Plus, hear how participants in my Rewire Your Cravings workshop reduced their cravings by 80%! Listen now and start feeling in control again! Want more help? Get access to the Rewire Your Cravings workshop here: https://members.weightsolutionsforphysicians.ca/rewireyourcravings

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• Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4

  Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I’m joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you’ve ever felt like you’re stuck on a hamster wheel—doing more, giving more, but never feeling like it’s enough—this episode will resonate. We discuss why rest and self-compassion are essential, not just for preventing burnout, but for managing stress-driven habits like overeating. Slowing down creates space to approach food and life with intention and care. Listen now to learn the small but powerful shifts that can help you thrive in 2025. Where to Find Our Guests: Dr. Sonia Wright: Radiologist, certified life coach, and founder of The Midlife Sex Coach for Women. Learn more at soniawrightmd.com. Dr. Sunny Smith: Family physician and founder of Empowering Women Physicians. Find her at empoweringwomenphysicians.com or join her Facebook group. Dr. Karen Leitner: Internist and life coach for women physicians. Follow her on Instagram at @KarenLeitnerMD.

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• Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3

  Feeling stretched thin by the demands of medicine? In this third episode of the Thriving in 2025 series, I’m joined by Dr. Jessie Mahoney and Dr. Sarah Smith to explore how we, as physicians, can replenish our energy, embrace change, and reconnect with what truly matters. Here’s what you’ll gain: ✅ Simple strategies to feel less drained by the day-to-day grind. ✅ A fresh perspective on navigating challenges like new EMRs or shifting roles. ✅ Permission to prioritize you—whether that means more connection, adventure, or rest. Jessie shares how her focus on “belonging” and yoga has helped her navigate big life transitions, while Sarah offers practical insights on managing overwhelm and finding joy in the work we do. ✨ Ready to thrive in 2025? Let this episode inspire you to take the next step—listen now! ✨   How to connect: Dr. Sarah Smith, Charting Champions: https://www.chartingcoach.ca/charting-champions Dr. Jessie Mahoney, Pause & Presence: https://www.jessiemahoneymd.com

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