425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuck in a loop of dissatisfaction.In this week's Coaching Hotline episode, I’m answering two questions about being present and actually enjoying life, instead of endlessly striving for the next goal. I break down why our brains love to sabotage our peace and show you how to create mental space and challenge the beliefs that keep you from being present.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/425
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Take Back Your Brain!
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
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Enrollment is Open! The Socratic Coaching Method Certification
Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this certification is for you. The Socratic Coaching Method Certification teaches you to employ psychology, social theory, and somatics to change your clients' lives – and your own.You can learn all about The Socratic Coaching Method Certification and secure your spot here: https://the-school-of-new-feminist-thought.captivate.fm/scma
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424. Turning Compare & Despair Into Motivation & Inspiration
Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there.In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for your own growth. You’ll learn the two key questions to ask yourself when envy strikes, how to challenge the scarcity mindset that keeps you stuck, and most importantly, I’ll teach you how someone else’s success can become your roadmap, not your roadblock.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/424
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423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feelings with a partner and when you’re actually trying to manipulate them into making you feel better. By the end, you’ll have concrete ways to approach tough conversations that build real intimacy instead of criticism or blame.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/423
Acerca de UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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