How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
💉🏃♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡What happens when sports science meets blood sugar science? 🤔Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help athletes, and everyday people, to thrive with diabetes. 📈 The real challenge of blood glucose management for type 1 athletes 📊 Why continuous glucose monitors (CGMs) are changing the game 🥩 Carb strategies & fat oxidation: tailoring nutrition to the individual 🤖 How AI and tools like EnhanceD simplify complex diabetes data—#TrainingSciencePodcast #HIITScience #DiabetesManagement #Type1Diabetes #SportsScience #ExercisePhysiology #ContinuousGlucoseMonitor #AIinHealth #BloodGlucoseControl #CarbohydrateStrategies #AthleteHealth #PerformanceScience #MetabolicHealth #NutritionScience #EnhanceD #FatOxidation #EnduranceAthletes #TechInSport_____________________ Today’s speakers:Prof Paul LaursenDr Sam Scott https://www.linkedin.com/in/sam-scott-phd-620a97a2/ _____________________ References:Sam’s IG:https://www.instagram.com/sam__scott_/ Enhanced-D:https://www.enhance-d.com/ Sam’s Book:https://www.amazon.com/Empowered-Science-Exercise-Type-Diabetes/dp/1068431717_____________________
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Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit
🏉💬 PERFORMANCE, PRESSURE & PURPOSE IN SPORTAfter two decades across rugby, AFL, and Olympic programs, Nick Poulos joins Martin Buchheit to reflect on what it really takes to sustain a career in high-performance sport and what comes next when the constant grind finally stops.⚡ Sustaining energy, passion, and balance in elite sport careers 📊 From Excel spreadsheets to advanced monitoring systems 💥 The real-world lessons from complex training and post-activation potentiation (PAP) 🤝 Transitioning skills from high-performance sport into the corporate world— #TrainingSciencePodcast #HIITScience #SportsScience #PerformanceLeadership #Coaching #HighPerformance #SportTechnology #AthleteMonitoring #ComplexTraining #CareerTransition #Leadership #PAP #StrengthAndConditioning #PerformanceCulture #AFL #Rugby #SportsPhysiology #TeamCulture #CoachDevelopment_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Nick Poulos https://www.linkedin.com/in/nick-poulos-phd/
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Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen
🚴♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡From mediocre road racer to world-leading cycling performance scientist! Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code on performance 🚀In this episode of The Training Science Podcast, Paul & Jim dive into:⚙️ Crank length, cadence & aerodynamics 🦵 The surprising power of SINGLE-LEG training for muscle adaptation & efficiency 📉 Debunking chainrings & pulling up on the pedals 🧠 Why trusting your spinal cord might be the best coaching cue you’ll ever use—#TrainingSciencePodcast #HIITScience #CyclingScience #PerformanceOptimization #CyclingEfficiency #CrankLength #SingleLegTraining #VO2max #LactateThreshold #Aerodynamics #EnduranceTraining #Triathlon #ExerciseScience #CyclingMyths #PerformanceCoaching #CyclingLife #SportsScience_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Prof. Jim Martin https://profiles.faculty.utah.edu/u0238089 _____________________ References:Crank length video:https://www.youtube.com/watch?v=1z73unkrBuY Crank length science:https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.01247.2010 _____________________
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Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
🏃♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡In this episode of The Training Science Podcast, Paul & Madison dive into:📊 Why performance variables often don’t change much across menstrual phases 🩸 How symptom tracking can unlock individualized training & recovery 🧠 The importance of combining subjective experience with objective data 🏋️♀️ Why the menstrual cycle is one of the BEST indicators of female athlete health—#TrainingSciencePodcast #HIITScience #WomenInSport #MenstrualCycle #AthletePerformance #IndividualizedTraining #SportsScience #HormonesAndHealth #FemaleAthletes #RecoveryScience #SleepAndPerformance #ExercisePhysiology_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Madison Taylor https://www.linkedin.com/in/madison-taylor-22b8aa200/ ____________________ References:Female Athlete Mastery:https://athletica.ai/menstrual-cycle-training-female-athletes/ Stop research obsession with cycles:https://pubmed.ncbi.nlm.nih.gov/40085421/ No influence on performance:https://pubmed.ncbi.nlm.nih.gov/38600646/ SLEEP and recovery it is:https://pubmed.ncbi.nlm.nih.gov/39442912/ _____________________
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The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨In this episode of The Training Science Podcast, Martin sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landscape:🧠 Balancing physical preparation with mental performance 🩺Context matters for injury history & subjective responses 🤖 How AI can enhance analysis and unlock new insights 🤝 Trust & buy-in: the cornerstones of effective coaching—#TrainingSciencePodcast #HIITScience #Coaching #AthletePerformance #Rehabilitation #SportsScience #SprintTraining #InjuryPrevention #Football #AthleteDevelopment #AIinSports #PerformanceAnalysis #Trust #CoachAthleteRelationship #TrainingMethods_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Jonas Dodoo https://www.linkedin.com/in/jonas-tawiah-dodoo-14b38920/
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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