This And Yap

Hi Guys I hope you’re having the best start to 2024!! In this ep we go over allllll my 2023 faves including cycle syncing, Gua sha, high frequency, Korean skincare, books and more so I hope y’all love these things as much as I do & let’s get into the deets! 2023 FAVORITES https://shopmy.us/collections/361317 COZY EARTH PYJAMAS (USE CODE MIKAELAWILLSON40 FOR 40% OFF)  https://cozyearth.com/products/long-sleeve-bamboo-pajama-set GET 15% OF AT EXPERIMENT BEAUTY (USE CODE MIKAELAWILLSON10 FOR 10% OFF) https://go.shopmy.us/p-3319748 BONDI BOOST SHAMPOO AND CONDITIONER (USE CODE 15MIK FOR 15% OFF) https://bondiboost.com/collections/shampoo-conditioner FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut)  https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela

hiiiiiii I'm so happy to be back with thispodcast in 2024 this is OUR YEAR so lets start it right!!! FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela 

This might have been my favorite episode to make so far so I really hope you guys enjoy! My boyfriend was home sick while I filmed this and he was trying (failing) to be quiet during this so the audio is a bit messed up but I swear guys it’s getting better please bare with me haha. I love you all and I’m so excited for next week! SHOP MY FAVORITES HERE https://shopmy.us/collections/303466 SHOP COZY EARTH AND USE CODE MIKAELAWILLSON40 for 40% off https://glnk.io/182l/mikaelawillson FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela

Ok I know this was a long one but I really hope you guys enjoyed it because I absolutely loved making it. This is something I’ve wanted to talk about for a while and it never felt right to on TikTok so I’m happy I was able to bring it to this platform! I will like all the studies and products below. You can also use code MIKAELAW for 15% off at Clearstem ! Alzheimer’s & gingivitis study https://www.nia.nih.gov/news/large-study-links-gum-disease-dementia Camping Study & Article https://www.colorado.edu/today/2017/02/01/cant-get-sleep-wilderness-weekend-can-help https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6 TUO effectiveness studies & articles https://newsroom.uw.edu/news/let-there-be-circadian-light https://www.cell.com/current-biology/fulltext/S0960-9822(20)30084-1 https://www.pnas.org/doi/10.1073/pnas.2205301119 Buy A TUO Lightbulb https://www.thetuolife.com/?rfsn=7219250.ca7516&utm_source=refersion&utm_medium=affiliate&utm_campaign=7219250.ca7516 The Skinny Confidential Blog Quinton https://www.theskinnyconfidential.com/the-benefits-of-quinton-minerals-and-why-you-need-them-now/ Products On Amazon https://amzn.to/47q7gLR Products on ShopMy (the complete list) https://shopmy.us/collections/296010 FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson https://shopmy.us/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening!! xx Mikaela