The Fertility Dietitian | Functional Fertility Info in your Ears

• Sleep for Fertility: Why You Need It and How To Get It [EP 26]

  Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep. You will also learn about the negative effects of poor sleep patterns on fertility. Show Notes: Sleep's relationship to hormone balance How sleep affects fertility What happens in the body during sleep How much sleep we need each night What happens if we don't get enough sleep The connection between screen time and fertility How to get enough good quality sleep   "Poor sleep...is also associated with early miscarriage, pre-term birth, and infertility."  - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Overcoming Secondary Infertility [EP 25]

  Today’s topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes: What is secondary infertility How to know if you have secondary infertility Ways to manage secondary infertility How is gut health related to secondary infertility What causes secondary infertility How long to wait between pregnancies What to eat to counteract secondary infertility How does sperm health affect secondary infertility Which labs to consider if facing secondary infertility "Just because you didn't face any challenges having one child or two doesn't mean having another will come easy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Best Day to “Try” for Highest Chance of Getting Pregnant [EP 24]

  This episode is all about the highly requested topic of figuring out the best day to “try” to get pregnant. In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window. I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility. Show Notes: Learn when your fertile window is Do you need to “try” every other day Does abstaining from sex affect sperm quality Are ovulation kits accurate What does optimal cervical mucus look like What does it mean if you don't have optimal cervical mucus How to improve cervical mucus   "The highest chance of conception is when intimacy is happening the day before ovulation, which should be the same day you see the most abundant cervical mucus." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast  

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• Get Pregnant Faster by Improving How You Adapt to Stress [EP 23]

  Learn how to get pregnant faster by improving how you adapt to stress. Stress can have negative effects on the body that can prove challenging for fertility. In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises. Find out about common internal and external stressors and why mineral status plays an important role. “We need our body to feel safe so it can spend as much energy as it needs to on fertility.” - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• The Thyroid-Fertility Connection: Is Your Thyroid Really Normal? [EP 22]

  Today’s we are talking about the connection between your fertility and the health of your thyroid. Thyroid health has been a part of Brooke's own health journey. Learn about normal and dysfunctional thyroid symptoms and ways to support a healthy thyroid throughout your fertility journey. Medication isn’t the solution for autoimmune thyroid conditions, so it is important to learn how to support the immune system if this is part of the thyroid imbalance picture. Show Notes: Is your thyroid normal Explaining the thyroid Can medication help with autoimmune response against the thyroid How to support an autoimmune thyroid condition Ways to support thyroid function Tips for supporting the immune system to quiet its attack on the thyroid What problems arise when the thyroid slows down How to learn if thyroid problems are affecting your fertility What are the symptoms of thyroid dysfunction What to do next if tests are normal but you experience symptoms of thyroid issues What to eat to support your thyroid How are minerals involved in thyroid support "Every cell in the body has a thyroid receptor, so that gives you an idea of how important the thyroid is." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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