The Fertility Dietitian | Functional Fertility Info in your Ears

• Supporting Implantation in the Two Week Wait [EP 28]

  Learn my top tips for supporting implantation. If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation. Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation. "You can make the biggest impact on implantation by focusing on nutrition and lifestyle that works for your body for a minimum of three to four months prior to conception.” - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Iron Supplementation for Fertility [EP 27]

  Iron supplementation for fertility is a very misunderstood, complex, and important topic. In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet. I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation. Listen in to learn who needs iron supplementation and how to support iron metabolism. Show Notes: Iron's role in fertility How the iron recycling system works Why iron gets dumped in tissues How to know if you should supplement iron Where to get iron and supporting nutrients from food The relationship between iron and copper in the body Which foods have copper "Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.” - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Sleep for Fertility: Why You Need It and How To Get It [EP 26]

  Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep. You will also learn about the negative effects of poor sleep patterns on fertility. Show Notes: Sleep's relationship to hormone balance How sleep affects fertility What happens in the body during sleep How much sleep we need each night What happens if we don't get enough sleep The connection between screen time and fertility How to get enough good quality sleep   "Poor sleep...is also associated with early miscarriage, pre-term birth, and infertility."  - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Overcoming Secondary Infertility [EP 25]

  Today’s topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes: What is secondary infertility How to know if you have secondary infertility Ways to manage secondary infertility How is gut health related to secondary infertility What causes secondary infertility How long to wait between pregnancies What to eat to counteract secondary infertility How does sperm health affect secondary infertility Which labs to consider if facing secondary infertility "Just because you didn't face any challenges having one child or two doesn't mean having another will come easy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Best Day to “Try” for Highest Chance of Getting Pregnant [EP 24]

  This episode is all about the highly requested topic of figuring out the best day to “try” to get pregnant. In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window. I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility. Show Notes: Learn when your fertile window is Do you need to “try” every other day Does abstaining from sex affect sperm quality Are ovulation kits accurate What does optimal cervical mucus look like What does it mean if you don't have optimal cervical mucus How to improve cervical mucus   "The highest chance of conception is when intimacy is happening the day before ovulation, which should be the same day you see the most abundant cervical mucus." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast  

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