The Dr. Tyna Show

• Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander

  In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life. We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way. On This Episode, We Discuss: The power of breathwork in managing stress and emotions How breath can impact your health and movement Breathing techniques to achieve calm in reactive states Overcoming panic through conscious breathing Relaxation and grounding practices to release tension The connection between movement and breath The importance of increasing your fear tolerance If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover  00:00:00 - Introduction  00:01:14 - Censorship & stress responses  00:04:48 - Visualizing trauma  00:09:28 - Choosing what you engage with  00:12:25 - Sitting with your fears  00:16:58 - Breathing in a reactive state  00:21:17 - The long exhale  00:29:15 - The world is inherently abusive  00:32:26 - Using breathing exercises in practice  00:34:06 - Overbreathing and panic  00:40:36 - Increasing your fear tolerance  00:43:58 - Relaxing your eyes  00:46:09 - Movement and breathe  00:50:39 - Grounding and lymph draining  00:55:04 - Talk therapy  00:57:30 - Picking your battles & being of service  01:01:49 - You can do hard things    01:07:07 - NO ONE is wrong  Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Check Out Aaron: Align Podcast  Align Breathing Program & Quiz Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• No One Is Coming To Save You | Solo

  EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility. Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it. I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you. What You’ll Learn in This Episode: The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you. Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy. Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good. Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally. Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness. Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back. Tune in now and get ready to reclaim your health autonomy, one smart decision at a time. Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 – Introduction 00:02:23 – Health autonomy and personal responsibility 00:06:30 – The real problem with ultra-refined carbs 00:10:55 – Navigating food deserts and making better choices 00:14:37 – Lessons learned from working in low-income clinics 00:18:32 – GLP-1 and its impact on appetite 00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture 00:24:16 – The truth about food costs 00:31:43 – Why being sick is expensive—and how to avoid it 00:34:17 – The importance of strength training for longevity 00:40:28 – Light deprivation and the science of circadian health 00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option 00:53:41 - The strength and resilience challenge  Sponsored By: Timeline Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33 Sundays Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA Birch I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers  Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo

  EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life. In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency. As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand. Tune in to learn: The overlooked link between low estrogen and joint pain How low estrogen might be affecting your mental clarity, mood, and resilience Why traditional approaches often miss these nuanced symptoms Steps you can take to get the support you need If you’ve been searching for answers to feeling “off,” this episode is your starting point! 21 Day Strength & Resilience Challenge Waitlist On This Episode We Cover: 00:00:00 - Introduction  00:00:37 - Strength and resilience challenge  00:02:22 - Dr. Tyna’s experience with HRT  00:05:21 - Why doctors do and don't utilize hormones  00:08:18 - Estrogen and metabolic issues  00:10:07 - Chronic stress and hormone levels  00:13:21 - Seeking professional help  00:15:51 - Application and dosing  00:18:02 - Medically induced menopause (hysterectomy)  00:20:15 - Estrogen decline and pain  00:24:38 - Joint health & insulin resistance  00:27:20 - Blood flow  00:28:09 - Ripping of tendons and ligaments  00:28:46 - Brain fog  00:30:09 - Devastating depression  00:33:47 - All consuming anxiety  00:37:32 - Labial and facial aging  Show Links:  Relax Tonic Use code DRTYNASHOW at checkout to save. Ozempic Uncovered Free 4 Part Video Series Finding a Good Doc Free Video Training Assess Your Metabolic Health Free Guide 21 Day Strength & Resilience Challenge Waitlist Further Listening: 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint Ozempic Done Right Series Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen lumen.me/DRTYNA to get 20% off your Lumen. Relax Tonic Use code DRTYNASHOW at checkout to save. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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  48:53
• The Surprising Health Connections Between You and Your Dog | Quick + Dirty

  EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too. While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 - Introduction  00:03:04 - Taking Coco to the vet  00:06:09 - Impacts of spay and neutering  00:07:08- Doggie menopause & exercise  00:09:17 - Issues with kibble and treats  00:10:50 - Accessing obesity in a dog  00:15:36 - Accessing risks for future diabetes Sponsored By:  Qualia Take a look at Qualia's line of truly inspired health formulas.  Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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  22:45
• 10 Health Trends We Are Ditching in 2025 | Solo

  EP. 185 | On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience Show Links:  Relax Tonic Use code DRTYNASHOW at checkout to save. Further Listening:  GLP1s Done Right Series  EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo Sponsored By: Relax Tonic Use code DRTYNASHOW at checkout to save. Timeline Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33. KION Use my link to save 20% at getkion.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover:  00:00:00 - Introduction  00:02:19 - Nutrition & Chronic Health Issues 00:04:42 - No More Extreme Diets  00:08:54 - Vilifying HRT  00:11:17 - Stop Fear Mongering for $$$ 00:13:22 - “Natures Ozempic”  00:15:31 - Trashing on GLP1s  00:22:40 - Misusing & Misunderstanding Probiotics  00:28:35 - Dangerous Fitness Trends  00:31:02 - Fear of Aging  00:37:54 - How to look for expert opinions  00:41:45 - How to find me: email, podcasts, IG and YouTube Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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