The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave...
How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.
In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease.
We break down:
Why insulin resistance is the root cause of so many chronic conditions
The real impact of GLP-1s on metabolism and fat cells
The latest cutting-edge research on muscle and GLP1 from Dr. Bikman’s lab at BYU
What you can do today to take back control of your metabolic health
How Insulin Resistance Fuels Chronic Disease—and What to Do About It
The Surprising Role of Fat Cells in Metabolism and Hormone Balance
Why ‘Eat Less, Move More’ Fails Most People—and What Works Instead
GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control
Cutting-Edge Metabolic Health Research from BYU That Could Change Everything
Simple, Science-Backed Strategies to Boost Testosterone Naturally
If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen.
Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Sundays
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
BIOptimizers
For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
On This Episode We Cover:
00:00:00 - Introduction
00:01:57 - Teaching at BYU
00:03:32 - Dr. Ben’s books
00:05:42 - Defining insulin resistance
00:10:14 - Insulin resistance and chronic disease
00:17:50 - Viruses and fat cells
00:19:56 - Fast vs. slow insulin resistance
00:26:21 - Overfilled fat cells
00:28:24 - Issues with the “Eat less & exercise more” approach
00:31:27 - Genes and metabolic health
00:32:12 - Satiety & GLP-1 response
00:37:25 - Appetite control vs. suppression
00:39:22 - GLP-1 dosing
00:42:33 - Hormones and metabolism
00:48:13 - Estrogen replacement therapy and testing
00:51:57 - AMPK, mTOR, and supplementation
00:57:57 - Metformin study
00:59:46 - Easiest ways to increase testosterone
Further Listening:
10 Health Trends We Are Ditching in 2025 | Solo
Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty
The Surprising Health Connections Between You and Your Dog | Quick & Dirty
Check Out Dr. Ben:
Instagram
Website
Books
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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1:11:47
Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander
In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life.
We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way.
On This Episode, We Discuss:
The power of breathwork in managing stress and emotions
How breath can impact your health and movement
Breathing techniques to achieve calm in reactive states
Overcoming panic through conscious breathing
Relaxation and grounding practices to release tension
The connection between movement and breath
The importance of increasing your fear tolerance
If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you!
Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience
On This Episode We Cover
00:00:00 - Introduction
00:01:14 - Censorship & stress responses
00:04:48 - Visualizing trauma
00:09:28 - Choosing what you engage with
00:12:25 - Sitting with your fears
00:16:58 - Breathing in a reactive state
00:21:17 - The long exhale
00:29:15 - The world is inherently abusive
00:32:26 - Using breathing exercises in practice
00:34:06 - Overbreathing and panic
00:40:36 - Increasing your fear tolerance
00:43:58 - Relaxing your eyes
00:46:09 - Movement and breathe
00:50:39 - Grounding and lymph draining
00:55:04 - Talk therapy
00:57:30 - Picking your battles & being of service
01:01:49 - You can do hard things
01:07:07 - NO ONE is wrong
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Check Out Aaron:
Align Podcast
Align Breathing Program & Quiz
Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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1:21:07
No One Is Coming To Save You | Solo
EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.
Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it.
I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you.
What You’ll Learn in This Episode:
The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you.
Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy.
Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good.
Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally.
Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness.
Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back.
Tune in now and get ready to reclaim your health autonomy, one smart decision at a time.
Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience
On This Episode We Cover:
00:00:00 – Introduction
00:02:23 – Health autonomy and personal responsibility
00:06:30 – The real problem with ultra-refined carbs
00:10:55 – Navigating food deserts and making better choices
00:14:37 – Lessons learned from working in low-income clinics
00:18:32 – GLP-1 and its impact on appetite
00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture
00:24:16 – The truth about food costs
00:31:43 – Why being sick is expensive—and how to avoid it
00:34:17 – The importance of strength training for longevity
00:40:28 – Light deprivation and the science of circadian health
00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option
00:53:41 - The strength and resilience challenge
Sponsored By:
Timeline
Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33
Sundays
Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA
Birch
I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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1:05:25
The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo
EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life.
In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency.
As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand.
Tune in to learn:
The overlooked link between low estrogen and joint pain
How low estrogen might be affecting your mental clarity, mood, and resilience
Why traditional approaches often miss these nuanced symptoms
Steps you can take to get the support you need
If you’ve been searching for answers to feeling “off,” this episode is your starting point!
21 Day Strength & Resilience Challenge Waitlist
On This Episode We Cover:
00:00:00 - Introduction
00:00:37 - Strength and resilience challenge
00:02:22 - Dr. Tyna’s experience with HRT
00:05:21 - Why doctors do and don't utilize hormones
00:08:18 - Estrogen and metabolic issues
00:10:07 - Chronic stress and hormone levels
00:13:21 - Seeking professional help
00:15:51 - Application and dosing
00:18:02 - Medically induced menopause (hysterectomy)
00:20:15 - Estrogen decline and pain
00:24:38 - Joint health & insulin resistance
00:27:20 - Blood flow
00:28:09 - Ripping of tendons and ligaments
00:28:46 - Brain fog
00:30:09 - Devastating depression
00:33:47 - All consuming anxiety
00:37:32 - Labial and facial aging
Show Links:
Relax Tonic Use code DRTYNASHOW at checkout to save.
Ozempic Uncovered Free 4 Part Video Series
Finding a Good Doc Free Video Training
Assess Your Metabolic Health Free Guide
21 Day Strength & Resilience Challenge Waitlist
Further Listening:
173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo
91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint
Ozempic Done Right Series
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
lumen.me/DRTYNA to get 20% off your Lumen.
Relax Tonic
Use code DRTYNASHOW at checkout to save.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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48:53
The Surprising Health Connections Between You and Your Dog | Quick + Dirty
EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too.
While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you.
Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience
On This Episode We Cover:
00:00:00 - Introduction
00:03:04 - Taking Coco to the vet
00:06:09 - Impacts of spay and neutering
00:07:08- Doggie menopause & exercise
00:09:17 - Issues with kibble and treats
00:10:50 - Accessing obesity in a dog
00:15:36 - Accessing risks for future diabetes
Sponsored By:
Qualia
Take a look at Qualia's line of truly inspired health formulas. Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!