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Talk Dizzy To Me

Balancing Act Rehab
Talk Dizzy To Me
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100 episodios

  • Talk Dizzy To Me

    The Otolith Organs: Why You Feel Pulled, Tilted, Rocking, or Swaying

    26/06/2026 | 55 min
    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT are joined by Dr. Katherine Deines, PT, NCS and Dr. Jaimy Wahab, PT, NCS, also known as the Neuro Dizzy Duo, for a deep dive into one of the most overlooked parts of the vestibular system: the otolith organs.
    While many people associate vertigo and dizziness with the semicircular canals and spinning sensations, this episode explores how the utricle and saccule help us sense gravity, acceleration, head position, vertical orientation, and linear movement. The conversation highlights why otolith dysfunction may contribute to symptoms such as rocking, swaying, bobbing, feeling pulled or pushed, floating, walking on marshmallows, disorientation, and feeling “off.”
    The guests also explain how otolith dysfunction may show up in conditions such as BPPV, vestibular migraine, PPPD/3PD, Mal de Débarquement Syndrome, concussion, dysautonomia, POTS, Parkinson’s disease, and other complex vestibular presentations.
    This episode is especially helpful for vestibular clinicians, physical therapists, audiologists, patients with chronic dizziness, and anyone trying to better understand why dizziness is not always “spinning.”

    Episode Resources:
    Where to find The Dizzy Duo on Instagram: @neuro_dizzy_duo
    Email address:  info@neurodizzyduo.com
    Courses, publications, or resources:
    Their Positive Spin on Dizziness advanced vestibular courses cover many lesser discussed topics:

     otolith dysfunction

    the difference between vestibular dysfunction and hypersensitivity

     visual motion hypersensitivity

    Vestibular Migraine

    Mal de Debarquement Syndrome

    Meniere’s disease

    Recommended products or links: 

    https://www.reactiveeducation.com/store

    Hosted by:
    🎤 Dr. Abbie Ross, PT, NCS
    🎤 Dr. Danielle Tolman, PT

    For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Partnered with:
    → Our online program and community, The Dizzy Reset™, ⁠⁠use code TALKDIZZYTOME for 40% off your first payment⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠Avulux glasses, use code DIZZYRESET for $25 off⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠Just Ingredients, use code TALKDIZZYTOME for 5% off⁠⁠

    Connect with Us:
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!
    Episode Timestamps:00:00 – Welcome and episode introduction
    01:36 – Jaimy's introduction
    03:28 – Katherine’s introduction
    06:38 – Why otolith organs are often overlooked
    07:04 – What the otolith organs are and how they work
    09:21 – Why dizziness is not always spinning
    12:38 – Conditions linked to otolith dysfunction
    16:42 – Otoliths, dysautonomia, POTS, and concussion
    21:28 – Understanding linear vertigo and non-spinning dizziness
    22:23 – How clinicians assess otolith function
    25:14 – Why patient descriptions matter
    27:28 – Using weights to help patients feel grounded
    30:16 – Individualizing vestibular rehab treatment
    31:37 – Head tilts, balance, and otolith-based exercises
    35:22 – How much weight may help without overdoing it
    39:52 – Vibration plates, BPPV, and vestibular concerns
    42:15 – Avoiding overreliance on tools and strategies
    44:33 – Astronauts, gravity, and otolith function
    46:28 – Key takeaways for vestibular clinicians
    52:05 – Key takeaways for patients with dizziness
    53:21 – Final thoughts and closing
  • Talk Dizzy To Me

    PPPD Explained: When the Dizziness Doesn’t Go Away

    11/06/2026 | 53 min
    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with neurologist Dr. Kristin Steenerson to unpack Persistent Postural Perceptual Dizziness, also known as 3PD or PPPD.
    If you feel dizzy, floaty, rocking, disoriented, or visually overwhelmed most days — especially in places like grocery stores, airports, busy restaurants, or while scrolling screens — this episode explains what may be happening in the brain and nervous system.
    Dr. Steenerson breaks down the diagnostic criteria for 3PD, why symptoms can continue even after the original vestibular problem improves, how 3PD overlaps with vestibular migraine, and why treatment often requires a combination of education, vestibular therapy, medication, cognitive strategies, lifestyle support, and gradual exposure.
    This conversation also addresses why 3PD is sometimes misunderstood, how hypervigilance plays a role, and why there is real hope for recovery and improved quality of life.

    Hosted by:
    🎤 Dr. Abbie Ross, PT, NCS
    🎤 Dr. Danielle Tolman, PT

    For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Partnered with:
    → Our online program and community, The Dizzy Reset™, ⁠use code TALKDIZZYTOME for 40% off your first payment⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠Avulux glasses, use code DIZZYRESET for $25 off⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠Just Ingredients, use code TALKDIZZYTOME for 5% off⁠

    Connect with Us:
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠⁠⁠⁠⁠

    Timestamps:00:00 – Welcome to Talk Dizzy To Me
    00:15 – Introducing Dr. Kristin Steenerson
    01:10 – What is 3PD/PPPD?
    01:37 – Diagnostic criteria: persistent, postural, perceptual dizziness
    02:47 – Common triggers and risk factors
    04:52 – Why some providers question the diagnosis
    06:34 – Hypervigilance and lack of biomarkers
    08:20 – Why symptoms can continue after the original issue resolves
    09:35 – Education, reassurance, and moving from “detective mode” to rehab
    11:24 – Brain health habits: sleep, food, exercise, hydration, stress
    12:16 – Why symptom tracking can sometimes backfire
    15:38 – Why grocery stores, airports, screens, and busy spaces trigger symptoms
    17:47 – Fear, memory, and the brain’s threat response
    19:39 – Avoidance vs gradual exposure
    21:03 – Neurology evaluation and ruling out other causes
    23:24 – What vestibular testing can and cannot show
    25:14 – The gap in measuring perception
    26:34 – fMRI research and brain network changes in 3PD
    29:51 – Vestibular therapy for 3PD
    31:00 – Medication options and why SSRIs/SNRIs may help
    35:38 – 3PD vs vestibular migraine
    41:05 – What progress looks like in recovery
    43:49 – Permission to do hard things without fear of damage
    44:47 – Community support and celebrating wins
    45:42 – Future research: medications, CGRP, TMS, neuromodulation
    48:54 – Mic drop takeaway for clinicians and patients
  • Talk Dizzy To Me

    When Healing Isn’t Linear: Finding Hope After a Life-Changing Head Injury

    27/05/2026 | 51 min
    In this episode of Talk Dizzy To Me, Dr. Dani Tolman, PT and Dr. Abbie Ross, PT, NCS welcome back Sarah Renberg for her third appearance on the podcast. Sarah shares an inspiring update on her journey after a traumatic brain injury (TBI), vestibular dysfunction, autonomic dysfunction, ocular motor challenges, and more — and how she is now navigating medical school while continuing to manage her health. Sarah offers a powerful patient perspective on recovery, self-advocacy, support systems, and redefining progress after brain injury.

    Episode Resources:
    -Instagram: @Sren20
    -Sarah’s 1st TDTM Episode 2021
    -Sarah’s 2nd TDTM Episode 2023 

    Sarah’s Team on TDTM:
    -Dr. Appelbaum
    -Dr. Keiser

    Hosted by:
    🎤 Dr. Abbie Ross, PT, NCS
    🎤 Dr. Danielle Tolman, PT

    For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Partnered with:
    → Our online program and community, The Dizzy Reset™, use code TALKDIZZYTOME for 40% off your first payment⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠Avulux glasses, use code DIZZYRESET for $25 off⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠Just Ingredients, use code TALKDIZZYTOME for 5% off

    Connect with Us:
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠⁠⁠⁠

    Timestamps:
    00:58 — Sarah’s TBI, vestibular symptoms & surgical history
    02:53 — Understanding symptoms and protecting self-worth
    04:40 — How the visual, vestibular, neck & autonomic systems connect
    07:02 — Support systems & asking for help
    12:31 — Identity shifts after brain injury
    13:54 — Resilience vs. “recovery”
    16:46 — Embracing hard moments without getting stuck
    17:46 — Building systems and routines for success
    20:06 — Navigating plateaus, setbacks & goals
    22:21 — Rehab habits, consistency & reducing barriers
    24:41 — Redefining progress and celebrating small wins
    28:30 — Getting through low moments
    31:50 — Managing grocery stores and sensory overload
    35:43 — Self-advocacy in healthcare appointments
    41:26 — What Sarah would tell her 2014 self
    46:01 — Being brave enough to try
    48:23 — A message for clinicians
    49:23 — Resources, where to find Sarah & closing

    This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).
  • Talk Dizzy To Me

    How to Treat Vestibular Migraine, PPPD, and MdDS (Especially When You Feel Stuck)

    06/05/2026 | 54 min
    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT welcome back Dr. Shin Beh for a deeper conversation on the diagnosis and treatment of vestibular migraine, Persistent Postural-Perceptual Dizziness (PPPD), and Mal de Débarquement Syndrome (MdDS).These conditions can overlap, feel confusing, and leave patients feeling stuck in their recovery. Dr. Beh breaks down how he differentiates these diagnoses clinically, why vestibular migraine can precipitate PPPD symptoms, and how treatment plans need a whole-person approach.
    Treatment plans may combine lifestyle optimization strategies, vestibular rehabilitation, medication or supplements, neuromodulation, stress management, and more... and should absolutely be individualized.
    Whether you're living with chronic dizziness or treating patients with vestibular disorders, this episode offers a practical, compassionate look at why there is no one-size-fits-all approach to recovery.

    Episode Resources:
    www.vestibularmd.com
    Dr. Beh's Books: www.vestibularmd.com/about-dr-beh/books

    Hosted by:
    🎤 Dr. Abbie Ross, PT, NCS
    🎤 Dr. Danielle Tolman, PT

    For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join our online program and community, The Dizzy Reset™. ⁠⁠⁠Use code TALKDIZZYTOME for 40% off your first month!⁠⁠⁠

    Connect with Us:
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠⁠⁠
    → ⁠⁠⁠Avulux glasses, use code DIZZYRESET for $25 off⁠⁠⁠

    This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).

    Timestamps:
    01:37 How vestibular migraine, PPPD, and MdDS are diagnosed
    04:20 How these conditions overlap
    06:29 Why patients can feel stuck in recovery
    08:17 Vestibular migraine treatment approach
    08:45 Lifestyle foundations for migraine management
    10:07 Supplements for vestibular migraine
    11:04 Medication and neuromodulation options
    12:01 Addressing sleep apnea, neck pain, TMJ, iron, and hormones
    14:44 How to layer treatment without the overwhelm
    16:03 When supplements, rescue meds, or preventives may be appropriate
    18:25 Medication sensitivity and starting low/slow
    21:11 PPPD treatment approach
    22:08 Vestibular therapy, movement, and visual desensitization
    23:59 Medications and neuromodulation for PPPD
    25:53 CBT and the dizzy-anxious cycle
    26:45 Lab values, vitamin D, B vitamins, magnesium, and ferritin
    32:31 Timolol eye drops for migraine rescue
    33:53 MdDS treatment approach
    34:22 Travel and MdDS
    35:44 Therapy for MdDS
    36:39 Defining progress beyond symptom reduction
    39:05 Knowing when to use rescue medication
    43:24 Why vestibular disorders affect more women
    45:08 COVID, vestibular dysfunction, and fibromyalgia
    48:30 Migraine-related ear symptoms and hearing changes
    49:37 Vestibular migraine and vestibular test findings
    51:02 Final advice for patients and clinicians
  • Talk Dizzy To Me

    Why Dizziness Lingers and What You Can Do About It

    15/04/2026 | 58 min
    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Dr. Yonit Arthur, AuD (aka The Steady Coach) to break down her approach to chronic dizziness recovery.

    If you’ve been told “it’s just anxiety,” feel stuck with PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, or lingering dizziness... this episode may change how you think about healing.

    We explore the role of the brain in chronic symptoms and how recovery is possible through neuroplasticity, not just medication or diagnosis labels.Whether you’re a patient or clinician, this episode offers hope, clarity, and actionable tools.

    Episode Resources:
    -thesteadycoach.com
    -Free Healing Chronic Dizziness Course
    -The Steady Coach's Youtube Channel

    Hosted by:
    🎤 Dr. Abbie Ross, PT, NCS
    🎤 Dr. Danielle Tolman, PT

    For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join our online program and community, The Dizzy Reset™. ⁠⁠Use code TALKDIZZYTOME for 40% off your first month!⁠⁠

    Connect with Us:
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™, for FREE⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠⁠
    → ⁠⁠Avulux glasses, use code DIZZYRESET for $25 off⁠⁠

    This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).

    Timestamps
    02:32 – Why traditional approaches to dizziness fall short
    03:56 – Personal story: Dr. Yo's mom’s dizziness
    06:47 – Why chronic dizziness is deeply misunderstood
    09:38 – The harm of “it’s just anxiety” or endless testing
    11:04 – Software vs hardware issues1
    2:29 – Why symptoms are real
    13:56 – Conditions like PPPD, vestibular migraine, and MdDS
    16:41 – What makes someone more prone to chronic dizziness
    18:01 – Nervous system sensitization explained
    19:28 – The cycle that keeps you stuck
    21:14 – Does modern society contribute to dizziness?
    24:09 – Personality traits: people-pleasers & Type A
    26:05 – Lifestyle factors: stress, screens, and overstimulation
    27:21 – What does recovery actually look like?
    27:49 – You are NOT broken
    29:13 – Reframing symptoms: not the enemy
    30:09 – Breaking the fear–symptom cycle
    32:29 – Practical calming exercise (live demo)
    40:01 – Why sitting with symptoms works
    40:31 – Pillar #1: Acceptance (reprogramming the brain)
    41:29 – Pillar #2: The “Stress Bucket”
    46:17 – Pillar #3: Exposure & reducing avoidance
    48:14 – The importance of individualized recovery
    52:53 – Somatic tracking explained
    54:50 – Final message: Hope & healing are possible
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Acerca de Talk Dizzy To Me
We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more. Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
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