Strong. Confident. His. | Christian Fitness Transformation for Women

• What If This Is the Christian Fitness Answer You’ve Been Praying For?

  Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God. Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn’t about striving harder—it’s about surrendering deeper. Let’s talk about how to stop chasing results and start walking in freedom with Jesus. 💡 What You’ll Learn: Why spiritual surrender leads to physical transformation The truth behind why quick fixes don’t work Why your identity in Christ must come before the scale Encouragement for the woman who feels defeated A new way to see success—through His eyes, not the scale’s 📖 Scripture for today: “For of Him and through Him and to Him are all things, to whom be glory forever. Amen.” — Romans 11:36 (NKJV) 👉 Ready for real, lasting change? The Fit God’s Way 30-Day Transformation is open for the lice coaching experience from April 22-29th! With $500 in Bonuses. This is  a Christ-centered plan with coaching, recipes, workouts, devotionals, and prayer-led accountability. Join me and let’s do this together—for His glory and your good. ➡️ https://www.kimdolanleto.com/fit-gods-way-course Remember, You are Strong. Confident. His. With love in Christ, Kim Dolan Leto P.S. The Fit God’s Way 30-Day Transformation is open for enrollment now through April 29th—and I’m leading a special live coaching experience this week only! When you join, you’ll get access to over $500 in bonuses, including workouts, recipes, devotionals, and more. ➡️ Click here to get all the details and join us!  

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• 255. Fit God’s Way Is LIVE! Join the 30-Day Christian Transformation Now

  The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course If you’ve ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​ The Fit God’s Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​ This isn’t about willpower or worldly perfection — it’s about surrendering your health to Jesus and walking in grace, strength, and consistency.​ In this episode, you'll learn: What makes the Fit God’s Way course different from every other program Why putting Jesus at the center of your fitness changes everything How to finally stop struggling and start surrendering The power of identity, consistency, and grace A real success story from a woman who lost 8 pounds in 30 days by doing it God’s way​ Scripture to Stand On: Isaiah 43:19 – “See, I am doing a new thing!” Proverbs 3:5-6 – “Trust in the Lord with all your heart…”​ Ready to join the transformation? This is the only time I’m leading the course live this spring! Doors close April 29 → Start Your Fit God's Way Transformation HERE!  I hope to see you there, friend! Let's do this in CHrist! Remember, You are Strong. Confident. His. Kim Dolan Leto

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• 254. Can You Pray About Weight Loss? Yes—Here’s How!

  In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray about?”—I’ve been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals. Today, I’m sharing something deeply personal: The exact formula God gave me after years of trying everything else first. It’s called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure. This isn’t about willpower—it’s about surrender. It’s about inviting God into every part of your fitness, and letting Him lead the way. If you’ve been craving a new beginning, a fresh start rooted in faith… This is your moment. 🙏 💌 Want to Go Deeper? Join the Fit God’s Way 3-Day Breakthrough Challenge 🗓 April 22–24 🎁 Normally $17—but it’s FREE for 1 day only on April 21 if you’re on my email list! 📩 Make sure you’re on the list at: www.kimdolanleto.com/newsletter You’ll get a special email on Monday, April 21 with your free access code. This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You’ll get: 3 powerful videos A printable workbook Bonus prayers to walk you through your breakthrough 📖 Bible Verses from This Episode: Matthew 6:33 Proverbs 3:6 Zechariah 4:6 📚 Resources + Free Tools: 📥 Free Christian Fitness Guide → kimdolanleto.com/christian-fitness-guide 🎙 All podcast episodes → Podcast Library https://www.kimdolanleto.com/strong-confident-his-podcast 💗 Leave a review → It’s how I hear from you and how more women find truth and freedom in Jesus. You don’t need more pressure. You need prayer. Let’s go there—together. You are Strong. Confident. His. — Kim Dolan Leto Host of the Strong. Confident. His. Podcast

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• 253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

  Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You’re not lazy. You’re not failing. You may just be making the #1 Christian fitness mistake no one talks about—and it’s keeping you stuck in a cycle of striving, guilt, and exhaustion. In this episode, I’m sharing a personal health story I’ve never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey. Here’s what we’re diving into: • The #1 mistake Christian women make with fitness • Why your faith and fitness still feel disconnected • What serving God with your health actually looks like • Lies you’ve been believing—and the truth from Scripture to replace them • A free mindset reset that will help you stop starting over 🎉 Plus—it’s our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕 💌 Want to go deeper with me? Join the Fit God’s Way 3-Day Breakthrough Challenge (April 22–24) It’s $17—but FREE only if you're on my email list → https://www.kimdolanleto.com/newsletter It will be free for only one day on April 21st!  📝 Blog + Full Show Notes: https://www.kimdolanleto.com/blog/christian-fitness-mistake 🎧 Listen on the go: Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC You don’t need more pressure. You need peace. Let’s start again—with Jesus at the center. Remember, You are Strong. Confident. His. Kim Dolan Leto Host of the Strong. Confident. His. Podcast

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• 252. Girl, You Don’t Need More Motivation—Here’s What You Actually Need!

  Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed. But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength? In today’s episode, I’m sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you’ve tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God’s Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: https://www.kimdolanleto.comPodcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop  

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