Thrive Solo

Send us Fan Mail
In this week's minisode, I’m talking about why energy — physical and mental — is the real currency of a good life, and why it matters even more when you’re single and running your life solo. I share how energy affects everything from your mood and motivation to your creativity and confidence, how we leak it without realising, and why the “boring” basics (sleep, movement, boundaries, nourishing inputs) are actually what create freedom. I also touch on energy from a law of attraction perspective — not as magic, but as alignment — because the way you feel and show up changes what you notice, what you choose, and what you attract.
Support the show
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
On this week's Thursday Thoughts, Polly and I are talking about radio stations. 📻

More specifically, what metaphorical radio station you are tuning into.

Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to tune into. It’s all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?

We hope you’ll find something useful in here.

Love,
Polly & Lucy x
Support the show
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
My completely gorgeous guest this week is Sophie Way, a 27 year old actor who is both single and doesn’t have kids. This episode came about very quickly because Sophie has written and acted in her own short film — Expectations — and I wanted to get this episode out before the screening in case any of you can get yourselves there in person (all details in the episode).
Sophie is not only single but she’s also a late bloomer, having never had a boyfriend, and it’s this that inspired her to write this short film because she was tired of never seeing single people represented in films, certainly not as the main character as oppose to the comedy sidekick or tragic single person we’re so used to seeing on TV and in films. So Sophie decided to take matters into her own hands and write a film herself, as well as actually going through the daunting process of getting it made, which is no mean feat. 
In our conversation, Sophie talks to me about her single life, and how it’s felt to never to have experienced romantic love, and she of course tells me all about Expectations which I, for one, cannot wait to see. 
Follow Sophie on Instagram: https://www.instagram.com/sophieway98/
Follow the short film, Expectations on Instgram: https://www.instagram.com/expectationssocialmedia/
Follow Expectations on TikTok: https://www.tiktok.com/@expectations_shortfilm
Buy tickets for the screening on 19th June 2026: https://www.eventbrite.co.uk/e/expectations-short-film-screening-and-qa-tickets-1990389471489
Support the show
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
In this minisode, I’m sharing one of the most life-changing mindset shifts I’ve learned: life isn’t happening to you — it’s happening through you. I talk about the difference between a “victim of circumstances” mindset and an empowered, self-responsible one, and how your thoughts, words, feelings and actions shape the reality you experience. If you’ve been feeling stuck, reactive or disempowered, this is a practical reminder to reclaim your agency, focus on what’s within your control, and start steering your life from the inside out.
Support the show
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
On this week's Thursday's Thoughts, Polly and I are asking the question ‘How well do you know yourself?

So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need.

We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.

We hope you find something useful to you in here.

Love, 
Polly & Lucy x
Support the show
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!