Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

• 91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk

  If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside. In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you! Hugs! -KyAnn Mentions: Rally: Business Community for Female Christian Entrepreneurs The Whole Brained Child book The Anxious Generation book   Connect with Carly: Follow Carly on Instagram Carly’s Website Carly’s Free Newsletter JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 90 | Memos in the Margins: Hustle, Burnout, Repeat

  Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?! In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatting all about what I did to finally get out of that continuous loop I was stuck in. What it looks like to build a life you can actually sustain, especially when the “Pinterest-perfect” plans inevitably fall apart. And I’m inviting you into the kind of rhythms that don’t just work on your best days—but the hard ones, too. If you’re tired of feeling behind and ready to find a new way forward, this episode is for you. Hugs! I pray this episode encourages you! Hugs! -KyAnn   $100 OFF THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< Only through Monday, April 18th!   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 89 | “We Started Saving $1,500+ a Month!”-How Simple Systems Transformed Her Days from Reactive to Proactive with Jill Garza

  Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days. Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a month with simple systems that actually work. We dive into the rhythms that helped her finally get on top of laundry, create margin in her days and free up the mental space to be both the present mom and business owner she’s called to be. If you’ve been stuck in survival mode, feeling guilty and unsure of where to start, this conversation will give you so much hope. You’ll get a real, behind-the-scenes look at how the Simple Rhythms for Busy Moms group coaching program actually works in real time and hear what practically changed for Jill—and how it can for you too! I pray this episode encourages you! Hugs! -KyAnn Mentions: Enter the giveaway   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 88 | 3 Must-Have Rhythms for Entrepreneur Moms Who Know What to Do (But Can’t Seem to Do It)

  Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us. In this episode, we’re CELEBRATING the podcast officially being in the world for ONE WHOLE YEAR (can you even believe that?!) and I’m sharing 2 huge announcements so stay tuned for all the details!  I’m also diving into 3 must-have rhythms every entrepreneur mom needs—especially if you know what to do but just can’t seem to follow through. We’ll talk about why time management may not actually be your root problem, how your rhythms can actually support your energy and focus, and the small shifts that make a big difference when you're juggling business and motherhood. If you’re ready to move from spinning your wheels to steady momentum, this episode will feel like the permission slip and practical support you’ve been craving. Hugs! -KyAnn   Mentions: Episode 50 on balance JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!   Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 87 | “I Should Already Know This” (And Other Lies Keeping You Stuck in Overwhelm)

  Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to have it figured out, you’re not alone, my friend. In this episode, I’m calling out one of the most common lies that keep moms stuck in burnout and comparison. I’ll walk you through where this belief comes from, how it plays out in your everyday life and what you can do to shift it. You’ll see how your thoughts actually shape your feelings and actions—and how replacing just one thought can bring more clarity, support, and confidence into your days. If you’re ready to stop spinning your wheels and approach motherhood and business in a more life-giving way, I pray this conversation meets you right where you are. Hugs! -KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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