Progressive Hypnosis | Helen Ryan

Fall Asleep Fast and reliably each night - This full length yoga nidra guided meditation will have you fast asleep - repeat each evening as you go to bed and calm your overactive mind, release stress and anxiety and fall quickly into a deeply healing full night of sleep.Yoga Nidra is proven to soothe the mind and body by instilling a deep calm. Sleep well tonight.
Written and Spoken by Helen Ryan, Hypnotherapist. (PHPDL095)Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

When the thinking mind has taken you as far as it can go, this gentle guided sleep meditation invites you to soften, release control, and trust the deeper wisdom within you.
Designed for bedtime listening, this meditation will help you:
• Calm overthinking
• Feel safe to let go
• Access intuitive clarity
• Drift into deep restorative sleep
You are not here to try.You are here to rest.

Created and voiced by Helen Ryan of Progressive Hypnosis.
Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Sleep meditation to manifest miracles and deepen your trust in the universe. As you rest, your mind quietens, your body softens, and your energy shifts into a state of flow and receptivity—where manifestation becomes natural.
✨ Listen nightly to manifest with ease, trust the universe deeply, and invite miracles into your life.
✨You’ll fall asleep feeling held, supported, and connected to something greater, knowing miracles are already on their way.Whether you’re seeking clarity, abundance, healing, or a renewed sense of trust, this nightly manifesting sleep meditation will help you align with peace, possibility, and universal guidance.

Relaxing Sleep Hypnosis to boost daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day. Happiness attracts abundance, positivity and confidence.
Feeling happy has a positive effect on your whole life. It boosts your body's immune system; happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them.
See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you right now.
Amp up these happiness feelings and let them become the way you most often feel. Happy people worry less, experience far less stress, anxiety and depression. Listen each evening for 28 days to reprogram your mind and create a better life for yourself, you deserve to feel happy.

Deep Sleep Hypnosis for deep healing sleep. This Sleep Hypnosis also uses Guided Meditation for deep mind & body relaxation releasing stress, anxiety and rumination. Calm your overactive mind and have deep healing sleep.
This sleep hypnosis was created to help you fall asleep fast by relaxing you deeply and quietening your mind at bedtime so you can have a blissful night's sleep with no anxiety or negative thinking.
Backed with soothing sleep music and finishing with powerful affirmations to transform your sleep into a healing and confidence boosting experience.
Repeated listening to this sleep hypnosis will help you avoid rumination and live calmly in the present where you can become the best version of yourself. Your subconscious mind is easily reprogrammed for positive change when you are in a deeply relaxed state just before sleep as you will be during this sleep hypnosis.