Your 30s Are The Blueprint For Menopause | Dr. Mindy Pelz
MENOPAUSE IS DETERMINED IN YOUR 30s!The way you eat, fast, and set boundaries now shapes your brain, hormones, and energy for decades—even how smoothly you transition into menopause.Dr. Mindy Pelz, NYT bestselling author and top hormone expert, shares why your 30s are the most strategic time to train for midlife like an athlete, avoid burnout, and sync with your hormones for lasting energy and balance. 🌙Thank you to our sponsors!Taylor Dukes Wellness: Use code "ALEXCLARK" for 10% off your purchaseCowboy Colostrum: Use code "ALEX" for 25% offJoovv: Get an exclusive discount on your first red light therapy orderGeviti: Use code "ALEX" to get 20% off your first purchaseJaspr: Use code "ALEX" for $400 offGarnuu: Use code "ALEX" to get 15% off your one-time subscription or purchaseOur Guest: Dr. Mindy Pelz"Age Like A Girl" drops December 16th! Preorder your copyDr. Mindy's Links:WebsiteThe Resetter PodcastYouTubeInstagramFacebookTikTokBooks👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: WEEKLY NEWSLETTER SIGNUPFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryFacebook | @realalexclarkX | @yoalexrapzYouTube | @RealAlexClarkSpotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex ClarkJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
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Why You’re Still Snoring, Air Purifier Myths, & How To Fix Your Air Quality | @jasprco
If you have struggled understanding the air purifier industry THIS IS FOR YOU! The air in your home could be secretly draining your energy, causing you to snore and triggering anxiety! 🏠☁️Disaster recovery expert Mike Feldstein founded JASPR to bring hospital-grade clean air into everyday homes after seeing how invisible toxins harm people in crisis zones. He reveals which common nursery items can make it harder for babies to breathe, why cleaner air might be the missing link for fixing snoring, clearer skin, calmer moods, and deeper sleep. He also talks about the ultimate crunchy non-tox school he’s creating in Austin!If you feel foggy, anxious, or just “off” at home… this might be the explanation.Thank you to our sponsors!Geviti: Use code ALEX for 20% off your first purchaseAncient Crunch (Vandy Crisps): Use code ALEXCLARK for 25% off first-time ordersZebra: Use code ALEX for 10% off any orderPaleovalley: Use code ALEX for 15% off your first orderA'Del Natural Cosmetics: Use code ALEX for 25% off first-time ordersBLDG Active Skin Repair: Use code ALEX for 20% off your orderOur Guest:Mike FeldsteinMike's Links:JASPR Website Use code ALEX for $400 OFFJASPR InstagramMike Feldstein Instagram👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: WEEKLY NEWSLETTER SIGNUPFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryFacebook | @realalexclarkX | @yoalexrapzYouTube | @RealAlexClarkSpotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex ClarkJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
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Hormones Decoded: Sync Your Cycle To Your Life | @littleraeofhealth
What if understanding your hormones could completely transform your energy, mood, skin… and even your uterus? 🌸🩸Emily from @littleraeofhealth — your hormone bestie, cycle whisperer, and creator of the Balanced Babe Blueprint — is back for a third time to reveal how your cycle secretly impacts everything from PMS and cravings to mood and fertility. She shares how syncing with your hormones can help you take back control, feel amazing in your body, and even plan pregnancy intentionally 👶Thank you to our sponsors!Taylor Dukes Wellness: Use code “ALEXCLARK” for 10% off your purchase.Cozy Earth: Use code “ALEX” for 40% off.Branch Basics: Use code “ALEX15” for 15% off.Natural Sloth: Use code “ALEX” for 15% off.CrowdHealth: Use code “CULTURE” to get your first three months for only $99/month.Toothpillow: Use code “ALEXCLARK” for a free video assessment.Our Guest:Emily Detrick, @littleraeofhealthEmily's Links:InstagramPodcastHormone Masterclass👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: WEEKLY NEWSLETTER SIGNUPFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryFacebook | @realalexclarkX | @yoalexrapzYouTube | @RealAlexClarkSpotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex ClarkJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
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Drop Weight & Heal Your Body Fast By Temporarily Cutting These 7 Foods | JJ Virgin
What if cutting just seven everyday foods could completely transform your health? 🍞🥛Celebrity nutrition expert JJ Virgin joins me to expose the hidden food intolerances that are silently sabotaging your body — from gut issues to low energy and stubborn weight. JJ shares the truth behind her famous “Drop 7 Foods” method and how small changes can completely reboot your health.Thank you to our sponsors!ZEBRA: Use code ALEX for 10% off any order.ANCIENT CRUNCH (MASA): Use code REALALEXCLARK for 25% off first-time orders.PRIMALLY PURE: Use code ALEXCLARK to get 15% off.A'DEL NATURAL COSMETICS: Use code ALEX for 25% off first-time orders.BLDG ACTIVE SKIN REPAIR: Use code ALEX for 20% off your order.GEVITI: Use code ALEX to get 20% off your first purchase.Our Guest:JJ VirginJJ's Links:WebsiteInstagramYouTubeFacebookTikTokX👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: WEEKLY NEWSLETTER SIGNUPFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryFacebook | @realalexclarkX | @yoalexrapzYouTube | @RealAlexClarkSpotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex ClarkJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
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They Thought It Was Just Xanax—Now They’re Dead | Richard Taite
What if the drug killing an entire generation is hiding in plain sight? 💊I sit down with Richard Taite — world-renowned addiction recovery expert and founder of Carrara Wellness & Spa in Los Angeles — to unpack the fentanyl epidemic, the rise of ketamine therapy, and what President Trump is doing to fight back against this growing crisis.We discuss why fentanyl is now the #1 killer of young adults, how celebrities and veterans are getting caught in addiction, and what actually helps when someone you love is spiraling — and why there’s still hope, even in the darkest moments.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchaseCOWBOY COLOSTRUM: Use code “ALEX” for 25% OFFJOOVV: Get an exclusive discount on your first red light therapy orderPALEOVALLEY: Use code ALEX for 15% off your first orderCOZY EARTH: Use code "ALEX” for 40% offUTZY: Use code "ALEX" to save on their 'Mangositol' drink mixOur Guest:Richard TaiteRichard's Links:IGWebsiteCarrara Treatment and Wellness Spa👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: WEEKLY NEWSLETTER SIGNUPFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryFacebook | @realalexclarkX | @yoalexrapzYouTube | @RealAlexClarkSpotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex ClarkJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex called ‘Lobotomy Hour,’ where Alex gives unhinged and unapologetic rants, life updates, hot takes and more!
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