Not Your Southern Chick Podcast

Motherhood is often described as loud, joyful, busy, and full... but there's another side that doesn't get talked about as often.
In this episode, I sit down again with my friend Angie for an honest conversation about mom guilt and the quiet loneliness that can sometimes come with raising children. We talk about the pressure moms put on themselves, the identity shifts that happen along the way, and the moments when motherhood feels both deeply meaningful and unexpedtedly isolating.
This conversation is real, heartfelt, and full of the kind of honesty that reminds you you're not the only one navigating these feelings. Because loving your kids deeply and still needing space, support, and connection can exist at the same time.
If you've ever wondered whether other moms feel this way too... you're not alone.
New episodes drop weekly!
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Friendship looks different at 40 than it did at 20, and honestly... no one really prepares you for that shift.
In this episode, we talk about what it actually means to make and keep friends in this season of life. The schedules are fuller, the energy is different, and the connections we crave feel deeper and more intentional than ever before.
We explore how friendships evolve, why some naturally fade, how new ones unexpectedly grow, and what it takes to nurtur relationships when life feels busy, layered, and real.
This conversation is honest, relaxed, and full of laughter - a reminder that meaningful friendship isn't about quantity anymore, but about feeling seen, safe, and understood.
If you've ever wondered whether it's normal for friendships to change... or felt like you're rediscovering connection all over again... this one's for you.
New episodes drop weekly!
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In this episode, I sit down with my friend and bandmate Uller to talk about what it really means to live between cultures.
Born in Mexico, raised in the U.S., moving back to Mexico as a young boy, before eventually making his way back to the States with his wife and child, his life has been shaped by movement, music, and a constant negotiation of identity. We talk about belonging to two cultures at once, the confusion and beauty that comes with that, and how music has helped him make sense of who he is.
We also explore moments of cultural representation (like the Bad Bunny Super Bowl Halftime Show!), what it feels like to see yourself reflected in art, and how he's teaching his son to embrace both sides of his identity without feeling like he has to choose.
This is a relaxed, heartfelt conversation about identity, belonging, and the freedom of realizing you don't have to fit into just one box.
New episodes drop weekly!
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In this episode, I sit down with my friend and bandmate Raul, a percussionist, immigrant, and someone who has spent the last few years intentionally choosing growth.
Originally from Colombia, Raul shares his journey of moving to the U.S., finding his place through  music, and what it's looked like to shift his mindset toward health, wellness, and self-awareness. We talk openly about fear: where it shows up, how it holds us back, and what happens when you consciously choose love instead.
This is a relaxed, honest conversation about transformation, discipline, creativity, and learning to listen to yourself. If you've ever felt stuck, burned out, or unsure of your next step, this episode is a gentle reminder that change doesn't have to be loud - it just has to be intentional.
New episodes drop weekly!
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IG: @NotYourSouthernChickPodcast
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In this episode, I am joined by my good friend Karen for a heartfelt conversation about how friendship evolves as life changes.
From becoming a young mom to navigating independence, culture, and now building a business as an entrepreneur, Karen shares how each season of her life reshaped what she needed from friendships, and how she showed up as a friend herself. We talk about letting go, finding your people again, setting boundaries, and the quiet ways friendship matures alongside us.
This conversation is warm, honest, and easy - the kind that feels like catching up with a friend and realizing how far you've both come.
New episodes drop weekly!
Follow us:
IG: @NotYourSouthernChickPodcast
Facebook: Not Your Southern Chick Podcast