Milena's Diary

• 'I'm feeling the pressure, but I'll be ok '

  This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 'Look what the cat dragged in' Ft. Milan

  This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... ! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 'Have you micro cheated?' Ft. Milan

  This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 'Gut health girlies' Ft. Nutritionist Kirsten

  This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Kirsten Instagram: @NutritionistKirsten TikTok: @NutritionistKirsten Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 'Comprehension is key' Ft. TwoTwosPodcast

  This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Nana Instagram: Notnanalise Ro Instagram: Ro.Frimpong TwoTwos Podcast Instagram: TwoTwosPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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