RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

Have you ever had one thing your tween or teen daughter does send your brain into a complete spiral?

In this episode, I’m sharing one simple tool to help you slow down, notice the story you’re telling yourself about your daughter’s behavior, and respond more intentionally instead of reacting from worry or frustration.

This tool never fails me and lays the foundation for confidence too!

xo, Kristen 

 

Missed my Raising Confident Girls Workshop?

You can still watch the replay FREE through Sunday! Simply register for the workshop below and I’ll send it straight to your inbox.

Get the replay here!

And if you’re ready for more support, I'd love to have you join me inside Meant to Be Confident and save $100 through Sunday night.

Learn more and join here 🧡

My Resources:

- Join my NEW Facebook Community: Raising Confident Teen Daughters

- One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

Have you ever had one of those moments when your daughter is struggling and you just don’t know what to say or do to help?

I had one of those moments recently, and in this episode I’m sharing what helped me and a few things I want you to remember the next time your daughter is going through something hard.

And if you’ve ever wished you felt a little more calm, confident, and connected as you navigate these tween and teen years, I’d love to have you join me for my FREE Raising Confident Girls Workshop!

🧡 Save your free spot here: Workshop

We’re going to get practical about what it looks like to build your confidence with parenting, manage your own emotions, and stay connected through the hard stuff.

See you there!

xo, Kristen 

 

My Resources:

- Want to help your daughter start the new school year with confidence? Download my Back-to-School Confidence Boost guide for conversation starters, confidence-building activities, role-play ideas, fun printables, and more!

- Join my NEW Facebook Community: Raising Confident Teen Daughters

- My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident

- One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

Are you noticing that your tween or teen daughter is worrying more about what other people think of her lately? Maybe you remember how challenging these years can be, and you’re worried she may be struggling with low self-esteem. You want to know what you can actually do to help. 🧡

After years of studying confidence and self-esteem, I put together this list of 5 simple ways to build your daughter’s self-esteem in just 5 minutes a day... and I promise you, it’s a game changer.

Time and time again, moms tell me that it really does work, as simple as some of these things may sound. Try it today!

xo, Kristen 

Mentioned in this episode:

- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

- Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter.

You can register here:
https://meanttobeme.org/workshop

Can't wait to see you there! September 15th 10 AM Az/Pacific

 

My Resources:

- Want to help your daughter start the new school year with confidence? Download my Back-to-School Confidence Boost guide for conversation starters, confidence-building activities, role-play ideas, fun printables, and more!

- Join my NEW Facebook Community: Raising Confident Teen Daughters

- My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident

- One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

In this episode, we’re talking about how to help your tween or teen daughter navigate mean-girl behavior and friendship conflict without jumping in and taking over.

We’ll talk about:

- How to tell normal friendship conflict from an unhealthy pattern
- What your daughter really needs from you when she’s hurting
- The simple Listen → Validate → Ask approach
- How to help her build friendship discernment and boundaries
- When to let her work through it, and when it’s time for an adult to step in

And even though it’s so hard for our mom hearts to watch… our goal isn’t to solve every friendship problem for our girls.

It’s to help them become confident enough to recognize healthy friendships, speak up for themselves, and know they always have a safe place to come home to and talk about the hard stuff. 🧡

xo, Kristen 

 

Mentioned in this episode:

- Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter.

You can register here:
https://meanttobeme.org/workshop

Can't wait to see you there! September 15th 10 AM Az/Pacific

 

My Resources:

- Want to help your daughter start the new school year with confidence? Download my Back-to-School Confidence Boost guide for conversation starters, confidence-building activities, role-play ideas, fun printables, and more!

- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

- Join my NEW Facebook Community: Raising Confident Teen Daughters

- My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident

- One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

Do you ever feel like you’re walking on eggshells, changing plans to avoid a meltdown, or hesitating to say no because you already know how she’s going to react?

In this episode, we’re talking about what can happen when anxiety, rigidity, and/or big emotions start controlling the whole family, and how to support your tween or teen daughter during, after, between, and beyond the storm. 

I know how overwhelming and exhausting this can be… and there’s also hope that things can get better. 🧡

xo, Kristen 

 

Mentioned in this episode:

- Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter.

You can register here:
https://meanttobeme.org/workshop

Can't wait to see you there! September 15th 10 AM Az/Pacific

- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

 

My Resources:

- Want to help your daughter start the new school year with confidence? Download my Back-to-School Confidence Boost guide for conversation starters, confidence-building activities, role-play ideas, fun printables, and more!

- Join my NEW Facebook Community: Raising Confident Teen Daughters

- My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident

- One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!