I Missed Me

• ALONE BUT NOT LONELY - How to Enjoy Solitude & Thrive on Your Own | Mafe's Sessions #5

  Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-growth, healing, and confidence.If you’ve ever struggled with feeling disconnected or uncomfortable when you're by yourself, this is for you. We’ll talk about:How to shift your mindset from loneliness to self-empowermentThe importance of building a strong relationship with yourselfPractical ways to enjoy alone time without feeling isolatedWhy being comfortable alone makes your relationships strongerBeing alone doesn’t mean you're missing something—it means you have the space to find everything you truly need within yourself.Let’s turn solitude into self-love.With love, MafeFor business inquiries: [email protected] my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/Imissedme#SelfLove #AloneNotLonely #HealingJourney #MindsetShift #PersonalGrowth #SelfDiscovery #InnerPeace #ConfidenceBoost #SelfCareMatters #IMissedMePodcastOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  21:29
• You Might Also Like: The Tamsen Show

  Introducing Hormone Therapy for Menopause: What Every Woman Should Know from The Tamsen Show.Follow the show: The Tamsen Show Menopause is inevitable, suffering through it is not. In this game-changing episode, world-renowned OB/GYN Dr. Sharon Malone breaks down the myths, fears, and facts surrounding hormone therapy (HRT) and how misinformation has left millions of women needlessly struggling with their health.From the studies that gave estrogen a bad name to the life-changing benefits of HRT for heart, brain, and bone health—Dr. Malone gives you the science-backed truth every woman needs to hear to take control of their health. What you’ll learn:-Why perimenopause is the most misunderstood stage of menopause (and how to know if you're in it!)-Can you really still get pregnant during perimenopause? Dr. Sharon Malone shares her personal story and sets the record straight.-How one study changed women's relationship with estrogen for decades and why it still matters today.-Does hormone therapy cause breast cancer? What today's science truly reveals about hormone therapy and the risk to your health.-Why cardiovascular disease (not breast cancer) is the number one health threat for women, and how estrogen plays a surprising role.-The similarities and differences between hormone therapy and birth control.-Who's actually eligible for hormone therapy (more women qualify than you think!).-Why African American and Hispanic women have a different menopause experience and what it means for treatment.-How younger women can proactively prepare for menopause starting nowIf you’ve ever felt lost or conflicted about hormone therapy, this episode is for you. Dr. Malone delivers unfiltered, straight-talking advice to help you make the best decision for your body, your health and your future.-Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com→ If you love the podcast and want to support it, please subscribe and rate us 5 stars! Your support helps amplify women's stories and keeps these important conversations going.-Join Tamsen's newsletter and be part of an incredible community of women navigating life together. Get expert insights, real conversations, and the latest updates straight to your inbox. Sign up here: https://www.tamsenfadal.com/subscribe Follow The Tamsen Show on Instagram: https://www.instagram.com/thetamsenshow/Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTVFollow Tamsen Fadal:Website: https://www.tamsenfadal.comInstagram: https://www.instagram.com/tamsenfadalTik Tok: https://www.tiktok.com/@tamsenfadalAbout The Guest:Dr. Sharon Malone is is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C. Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

  --------  
• HOW TO ACTUALLY GLOW UP

  A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We’ll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.With love, MafeFor business inquiries: [email protected] my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  7:40
• REJECTION IS REDIRECTION - Stop Fearing Rejection and Start Seeing it as Redirection | Mafe's Sessions #4

  Rejection isn’t what’s holding you back—your fear of it is. The overthinking, the self-doubt, the hesitation… it’s keeping you stuck.But what if I told you rejection isn’t personal, and it’s actually one of the best things that can happen to you?In this video, we’re breaking down:Why we crave acceptance & fear rejectionHow your fear of rejection is leading to self-sabotageThe mindset shift that will make rejection empowering instead of painfulIf you’re tired of holding yourself back because of the possibility of rejection, this video is for you. Let’s reframe rejection and take your confidence to the next level.With love, MafeFor business inquiries: [email protected] my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/Imissedme#SelfLove #HealingJourney #ConfidenceBoost #OvercomeFear #PersonalGrowth #MindsetShift #RejectionIsRedirection #Empowerment #SelfWorth #InnerPeaceOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  13:02
• IT IS NOT YOUR FAULT BUT IT IS YOUR RESPONSABILITY

  There are so many things in life that weren’t your fault—the way people treated you, the pain you went through, the situations that shaped you. But while you’re not to blame for what happened, you are responsible for how you heal from it. Holding on to resentment, waiting for closure, or expecting someone else to fix what broke you will only keep you stuck. True healing begins when you decide to take control of your own story.In this episode, we’re diving into the difference between fault and responsibility, how to shift from a victim mindset to an empowered one, and practical steps to start reclaiming your power. You can’t change the past, but you can choose how you move forward—and that choice will change everything. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  7:51

Más podcasts de Educación

Podcasts a la moda de Educación

Acerca de I Missed Me