British Bliss: Soothing Sleep Stories

• End of Season Update

  As this season of British Bliss draws to a close, join Chris for a gentle end-of-season reflection and a heartfelt thank you. In this short update, discover listener favourites, a glimpse of what’s to come, and a few simple ways to support the show during the break.Drift off, and prepare for even more relaxing bedtime moments when British Bliss returns in November.Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep. If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected] Access the full show notes for this episode and more at britishbliss.co.uk

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• Creekside Evening in Vermont: A Soothing Sleep Story

  In tonight’s story we walk with Hazel through an autumn Vermont evening, from farmhouse porch to lantern-lit harvest fair under maple leaves red as embers, where something quiet waits by the water. The creekside hush, soft chimes and distant bells, are a sensory path into guided relaxation.Narrated by Chris, whose calming British accent cushions each line, this bedtime story unfolds as a gentle meditation for sleep and mindful unwinding. Quilts, pumpkins and starlit reflections carry you towards ease. Settle in, breathe slowly, and follow the creek’s rhythm until the night holds you.Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep. If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected] Access the full show notes for this episode and more at britishbliss.co.uk

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• Breath Focus: Guided Meditation

  In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle.This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath meditation offers a sanctuary of stillness and mindfulness. Allow yourself to gently rest with the breath in this present moment.Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep. If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected] Access the full show notes for this episode and more at britishbliss.co.uk

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• Sketches in the Stillness: A Soothing Sleep Story

  In tonight’s story we follow Callum through the cobbled streets and quiet gardens of Edinburgh, his sketchbook in hand as he lingers in the golden light of autumn. The scent of woodsmoke, the hush of the city, and the flutter of a robin create a tapestry of calm moments, welcoming you to slow your breath and rest with him. From Princes Street Gardens to the tranquil rise of Calton Hill, the evening flows in soft detail.Narrated by Chris, whose restful British accent brings warmth and ease, this Edinburgh bedtime story and guided sleep meditation offers a serene escape. Settle in, let go, and drift peacefully into rest.Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep. If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected] Access the full show notes for this episode and more at britishbliss.co.uk

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• The Golden Path to Calm: Guided Meditation for Deep Relaxation

  In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest.This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring presence, this nature-inspired relaxation practice provides space to pause and restore. Take a moment to listen, breathe, and allow the calm to linger.Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep. If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected] Access the full show notes for this episode and more at britishbliss.co.uk

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