Vocal Tips in 10 with Amber Mogg Cathey

Reflux doesn’t always show up as heartburn — and for singers, that matters.

In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world.

I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when it’s important to seek medical guidance.

This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence.

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Have you ever sung a song that means so much to you — but performing it keeps pulling you back into a painful moment?

This is a question I hear from singers all the time:
How do I deliver an emotional performance without having to relive the hardest feelings every single time?

In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether you’re performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling — not your nervous system.

You’ll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term.

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What if one small change could make a massive difference in how your voice feels, sounds, and holds up over time?

In this episode of Vocal Tips in 10, Amber Cathey breaks down the power of vocal budgeting and why taking short, intentional vocal breaks throughout your day can dramatically improve vocal health, stamina, and longevity.

If your voice often feels tired, tight, or inconsistent, this episode offers a smarter, more sustainable approach.

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Stress doesn’t just affect your mindset—it affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range.

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In this episode of Vocal Tips in 10, Amber Cathey addresses one of the most common questions singers ask: How do I know if I’m singing wrong?

Instead of chasing “perfect” technique, Amber offers a simpler, more grounded approach—two key questions every singer can use to check in with their voice: Does it feel good? and Do I like how it sounds? These questions help singers build trust with their instrument, reduce overthinking, and make more confident vocal choices.

This episode encourages singers to listen to their instincts, understand when support might be helpful, and move away from fear-based singing toward a more sustainable, expressive relationship with their voice.

🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise

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