☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence.Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-inspired meditation will elevate your daily tea ritual with grounding awareness, gentle breathwork, and sensory visualization to make your experience even richer. 🍃If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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10:03
20-Minute Full Moon Yoga Nidra for Release & Intention | Seaside Ceremony
🌕 Release what's holding you back and tune into your deepest desires in this 20-minute full moon yoga nidra meditation.This guided journey includes a relaxing body scan, sighing breathwork, and a seaside cave visualization with a full moon ceremony to honor your shift into a new phase. You'll close the meditation with a few minutes of ocean sounds and an optional journal prompt to help you reflect on your new intentions. ✨No need to wait for a full moon to practice this meditation — it's perfect anytime you're feeling stuck or need an energy reset.01:55 body scan06:24 breathwork08:33 opposite sensations & rapid imagery11:05 seaside ceremony visualization16:46 ocean soundsIf you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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19:50
15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence
🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity.This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence. Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15:08
15-Minute Fall Asleep Fast Yoga Nidra | Cloud of Softness | Binaural Beats NSDR
☁️ Wind down your mind in this 15-minute yoga nidra meditation with binaural beats to fall asleep fast. Whether you're headed to bed or just taking a quick nap, this meditation will put you on the path to peaceful sleep. We'll gently float into a guided body scan and cloud visualization to transport you into your own dreamy celestial palace ✨🌙 I recommend wearing headphones and turning off "Autoplay" or "Continuous Playback" in your settings so you can drift into silence when the episode ends. Sweet dreams!Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15:11
10-Minute Guided Walking Meditation for Grounding & Stress Relief
👟 Journey through your senses and soak in the beauty of nature in this 10-minute guided walking meditation for stress and anxiety relief. 🌳 You can walk outside in nature for even more restorative benefits, but feel free to do this meditation as a visualization or on a treadmill with a photo or video of nature in view (studies show that even looking at pictures of green spaces can help you recover from stress).🎧 If you're walking outside, I recommend wearing headphones and choosing a safe, low-traffic location. Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.
Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)
Headphones on for the best experience 🎧 New episodes every Monday.
Follow me @katiewilliamsyoga
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