The Spin Podcast

Register for the 2026 CrossFit Open. Sign up for the NorCal Classic Online Qualifier. New Game. World Fitness Project Season stuff.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

We cover all the drama this week...

Danielle Brandon
Brittany Weiss
Dani Speegle
Hiller
WooleyMemeth
Jump Ship Training
BigggWild
CBG

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Use code 'SPIN' to save $$$ with our sponsors:
VNDK8: https://vndk8.com/
FROG GRIPS: https://froggrips.com/
MANTA SLEEP: https://tinyurl.com/ypdtbsh3
KNKG: https://www.knkg.com/
CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

Spin does 3 calories and John does 1 ring muscle-up for every new subscriber we gained this past month. Spin has to do 675 calories. John has to do 211 muscle-ups. (We started at different subscriber counts).***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

Oh, and Tyler eats a hot chip. This isn't going to end well.***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

We discuss the fallout from our emergency podcast on Sunday. WFP Finals predictions. Can JY drink a gallon of milk? Blind Rankings.Pedro's Year in Review: https://docs.google.com/forms/d/e/1FAIpQLSc4HgWqVLe1N3uNpXaImjg6JcbKXa2gVe9sCSZODkW0P83KJQ/viewform***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN