The Milk Minute- A Lactation Podcast

In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby.
Tune in for a mix of breastfeeding advice, personal stories, and a little reflection on the season—because the first latch and the last moments of weaning are both big milestones on your parenting journey!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Taylor Mackenzie, Adrienne Webb, Linh Huynh, and Ali Hamlin!

Resources/Links:
Natalie Hobson Breastfeeding and Birth Jewelry
IG: @OrchardOrganicsShop

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In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it’s the perfect time to reflect on what we've learned and how it connects to our breastfeeding goals. Tune in for some helpful insights and a little end-of-year reflection!

Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Ali Hamlin and Sonya S!
THANK YOU TO THIS EPISODE’S SPONSOR:
Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!
Listener question: I need help preventing an oversupply. My son is only a few days old, but my milk came in with full force. I’m so engorged and try to pump a little for relief. I do want a stash, but I know this early pumping can be an issue. How do I keep from getting mastitis without causing oversupply?

Mentioned in this Episode:
Pediatric Research Study  mentioned
Children's Hospital Los Angeles Blog Research
Ep. 39 - Child Custody and Lactation: interview with family court judge James Jeffrey Culpepper

Prefer to read the transcript? Click Here to read
Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding options are crucial for your baby’s well-being.
With the holidays approaching, we often see babies being fed inappropriate foods for their age and developmental stage—like when grandma says, "She ate/drank the same thing back in my day and turned out just fine."
We hope this episode helps you make informed choices about infant nutrition and care, and we wish you all a Happy Thanksgiving. We’re so grateful for each of you!

Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Samantha Greenberg from Florida and Sammy K from Indiana!

Listener question: Glass or stainless steel bottles? Recommendations?

Mentioned in this Episode:
Ep 159 - Microplastics in Breastmilk
Ep 13 - Breastmilk Storage Options

Prefer to read the transcript? Click Here 
Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover like us, you’ll be fascinated by the new insights into breastmilk’s complexity. Tune in for a nerdy and accessible look at the latest lactation research!

Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S!

Mentioned in this Episode:
Check out the full study HERE.
TED Talk “The Surprisingly Charming Science of Your Gut” by Julie Enders

Prefer to read the transcript? Click Here 
Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medications are safe, which ones to avoid, and how to manage illness while nursing.
We know it's tough to balance caring for yourself and your little one when you're under the weather, so we're here to offer some helpful guidance and reassurance. We’re wishing you all a speedy recovery and cheering you on as you navigate the challenges of being sick while breastfeeding. Tune in for all the info you need to feel more confident during this time!

Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Listener question: How is weaning going for Heather?

Resources:
Maureen’s elderberry syrup recipe
https://breastfeedingforbusymoms.com/elderberry-syrup-recipe-freebie/
Mountain Rose Herbs
https://mountainroseherbs.com/
Starwest Botanicals
https://www.starwest-botanicals.com/
Pacific Botanicals
https://www.pacificbotanicals.com/
Infant Risk Center
https://www.infantrisk.com/content/cold-flu-medications-breastfeeding
LactMed (Drugs and Lactation Database)
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Article on elderberries from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
Article about garlin from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/
Article on echinacea from National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/health/echinacea

Prefer to read the transcript? Click Here 
Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok