138: What to Expect in the Second Trimester Anatomy Scan
Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnancy. She delves into the primary objectives of the scan, which include assessing the baby’s organs, limbs, and overall growth, as well as evaluating the placenta's position and condition. Roxanne also covers common reasons for follow-up scans and helps alleviate anxiety by discussing the low likelihood of identifying true abnormalities. She encourages viewers to share their anatomy scan experiences and highlights additional resources available through MamasteFit’s online educational and fitness programs for both prenatal and postpartum stages at www.mamastefit.com00:00 Introduction to Anatomy Scans00:18 Understanding the Anatomy Scan01:14 What to Expect During the Scan02:57 Key Measurements and Placenta Details05:34 Umbilical Cord and Cervical Length06:44 Amniotic Fluid and Fetal Sex08:07 Post-Scan Procedures and Follow-Ups09:07 Recap and Additional Support————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
--------
14:52
--------
14:52
137: Understanding Iron Deficiency Anemia in Pregnancy: Symptoms, Diagnosis, and Treatment
In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.00:00 Introduction to Iron Deficiency Anemia in Pregnancy00:37 Understanding Anemia and Its Impact01:32 Iron's Role in Pregnancy02:21 Preventing and Screening for Anemia04:52 Symptoms and Diagnosis of Iron Deficiency Anemia06:19 Treatment Options for Iron Deficiency Anemia07:02 Personal Experience and Recommendations09:28 Conclusion and Additional Resources————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
--------
10:49
--------
10:49
136: Understanding Pelvic Mechanics for Birth Workers
In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss the importance of understanding pelvic mechanics for birth workers. The episode addresses how the pelvis opens, the different movements and exercises that can create space prenatally and during labor, and the impact of pelvic mechanics on pregnancy comfort, labor progress, and postpartum recovery. They delve into common pregnancy discomforts, birth complications related to baby positioning, and the significance of prenatal preparation. The episode also highlights the importance of collaborative care among birth professionals to best support positive birth outcomes.Here is our free pelvic floor guide, designed with our in house pelvic floor PT!: https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/00:00 Introduction to The MamasteFit Podcast01:08 Understanding Pelvic Mechanics02:51 The Importance of Pelvic Mobility During Pregnancy07:17 Normal Asymmetry and Its Impact on Pregnancy11:56 Personal Experiences with Pelvic Pain18:12 Prenatal Preparation for Better Birth Outcomes21:34 The Role of Pelvic Mechanics in Labor23:13 Sponsor Break: Needed Perinatal Nutrition25:33 Resources and Referrals for Pelvic Health29:42 Introduction to Labor Variations30:54 Understanding Pelvic Mechanics31:42 Common Labor Issues and Solutions32:41 Techniques for Creating Space in the Pelvis35:38 The Mile Circuit Explained36:54 Addressing Baby's Position and Movement46:13 Collaborative Care and Observations52:43 Conclusion and Course Promotion————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
--------
57:46
--------
57:46
Birth Story 82: Faith’s Conception with a Known Donor & Home Birth
In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empowering birth experience that saw her son born on HER birthday! Faith also highlights her challenging postpartum journey, dealing with mastitis, breastfeeding difficulties, and a prolapse diagnosis while emphasizing the crucial support from her family and healthcare providers. The episode underscores the importance of trusted support systems, preparation, and open-mindedness in navigating the perinatal period.00:00 Introduction to the MamasteFit Podcast01:08 Faith's Unique Conception Journey09:01 Preparing for Birth: Home Birth Decision16:07 Pregnancy Experiences and Challenges22:05 The Onset of Labor34:11 Early Labor and First Pushes34:51 Midwife Arrives and Pushing Phase36:02 Changing Positions and Final Pushes38:43 Birth and Initial Concerns40:29 Post-Birth Experience and Support46:27 Postpartum Challenges and Recovery47:57 Breastfeeding Struggles and Mastitis50:27 Prolapse Diagnosis and Treatment54:24 Reflections on Postpartum and Support Systems55:47 Final Thoughts and Advice————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
--------
1:01:31
--------
1:01:31
135: The Final Stretch: Roxanne's Third Trimester and Home Birth Plans
In this episode of the MamasteFit Podcast, Gina and Roxanne sit down for an update on Roxanne's fourth pregnancy. Approaching her third trimester, Roxanne shares her experiences and challenges during her second trimester, including juggling midwifery school, work, and raising three other children. They discuss the preparation for the upcoming birth, including prenatal visits, the decision for a home birth, birth preparation items, and their thoughts on making the birth experience less intimidating and more normalized for their children. They also delve into their experiences with previous births, the importance of having a supportive provider, and the potential financial and logistical considerations of home birth. 00:00 Introduction and Pregnancy Update00:34 Meet the Hosts01:24 Roxanne's Midwifery Journey02:20 Pregnancy Challenges and Preparations11:10 Home Birth Plans and Considerations14:05 Podcast Sponsor and Supplement Routine24:01 Addressing Labor Concerns24:24 Reflecting on Joan's Birth Experience24:51 The Impact of Birth Environment28:37 Preparing for a Home Birth30:35 Involving Family in Prenatal Visits32:10 Normalizing Birth for Children35:27 Emotional Aspects of Birth Support41:01 Entering the Third Trimester42:58 Final Thoughts and Resources
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Colombia