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Hormone Happy Hour with Dr. Heather Rhodes

Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert
Hormone Happy Hour with Dr. Heather Rhodes
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  • 42. How Minerals & Failure Will Absolutely Change Your 2026
    This week on Hormone Happy Hour, I’m sharing a little post–Black Friday debrief (because whew… the online chaos was a lot), and why I’m more committed than ever to keeping this space peaceful, intentional, and supportive for you.  Then we dive into something I’ve been thinking about deeply: how to actually prepare your body, mind, and spirit for the goals you want to pursue in the new year. We talk about why clarity matters, what a “failure mindset” really means (not what you think!), and how imagination plays a very real role in your ability to follow through. I also share why capacity — emotional, physical, mineral, and spiritual — matters more than motivation when it comes to sustainable change. ✨ Inside this episode: Why your goals need clarity, not pressure How imagination and mindset shape your ability to follow through The connection between minerals, energy, and sustainable habits Simple ways to rebuild capacity so your goals don’t feel heavy How to prepare your rhythms and routines before the new year hits Whether your focus is weight loss, hormone support, fertility, or simply feeling more like yourself, this episode will help you enter the new year with more peace, more grounding, and way more alignment. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter  Why You’re Not in Perimenopause Episode Follow Jammie Baker and Check Out Her Style Society   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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  • 41. For the One Who Thought She’d Be Pregnant by Now… Encouragement for the Waiting Season
    This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you. If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.” ✨ Here’s what we talk about in this episode: Faith when things don’t go as planned (and how to stay anchored in hope) How to surrender control while still stewarding your health and body well The spiritual connection between money, fertility, and trust Breaking agreements with delay and fear Learning to wait with God, not just for what you’re praying for This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛 Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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  • 40. Q&A “How Much Should I Be Eating?” | Understanding Your Body’s Season, Goals, and Metabolic Bank Account
    In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?” I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now. ✨ Here’s what we cover in this episode: Understanding the season your body is in and what it needs to thrive How to eat differently for fertility, postpartum, and hormone support Why “less” isn’t always better when it comes to food or exercise How to build your metabolic bank account before focusing on fat loss or muscle gain The role of minerals in supporting metabolism and energy Encouraging client stories of hormone balance, pregnancy, and restoration Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Victorious Emotions by Wendy Backlund  It’s NOT Perimenopause Episode   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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  • 39. Hot Health Trends We’re Seeing Right Now
    This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface.  ✨Here’s what we’re chatting about: The “hot health trends” showing up in clients and in ourselves Why low potassium + magnesium are at the root of so many hormone symptoms The role of rest in supporting mineral balance and true healing What you need to know before jumping into a parasite cleanse The emotional and spiritual layers that can show up alongside physical symptoms This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛 Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Connect with Leisha:  Follow on Instagram Happily Hormonal Podcast   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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  • 38. Reversing PCOS | Understanding the Metabolic Root & Reclaiming Hormone Balance
    Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode: What PCOS is and metabolic dysfunction How insulin resistance and inflammation throw off your hormones Why supporting progesterone and blood sugar is key to long-term balance The role your mindset (and abundance!) plays in your healing How your body communicates what it needs  Practical steps you can take right now  Why I believe functional, faith-led healing creates lasting results 💛 This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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Acerca de Hormone Happy Hour with Dr. Heather Rhodes

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: [email protected] Instagram: https://www.instagram.com/drheatherrhodes/
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