Hormone Happy Hour with Dr. Heather Rhodes

• 9. The Hormone Healing Journey: What to Do When You’re Overwhelmed with Leisha Drews, RN, FDN-P

  This week, I’m teaming up with my friend Leisha Drews, host of the Happily Hormonal Podcast, for a super real and supportive conversation about something we all face at some point—overwhelm and burnout when it comes to our health (especially our hormones). We’re talking about: 💛 Why healing can feel so frustrating and what to do when you're stuck 🧠 How emotions like fear and anxiety actually impact your hormone balance 👩‍⚕️ The power of working with a practitioner who really gets your body + your journey 📆 How to build consistency without feeling like you have to do all the things We’re sharing stories from our own hormone journeys and what we’ve learned from walking alongside other women who are trying to feel better—but just feel overwhelmed instead. If you’ve ever thought “Where do I even start?” or “Why isn’t this working?”—this episode will help you feel grounded, supported, and a little less alone. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Follow Leisha on Instagram Listen to the Happily Hormonal Podcast https://leishadrews.com/ Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

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• 8. The Gut-Hormone Connection: What Every Woman Should Know About Gut Health

  In this episode of Hormone Happy Hour with Dr. Heather Rhodes, I’m getting real about something that’s been a lot lately—moving. The emotional rollercoaster, the logistics, the stress... it all adds up, and yes, it 100% impacts your hormones. I’m sharing what this recent move has taught me—personally and hormonally—and how our bodies are way more connected than we think. We’re diving into: 📦 How stress (like moving!) affects your gut and hormone balance 💩 Why things like constipation and leaky gut matter way more than you realize 🌿 The gut-hormone connection and how it impacts everything from progesterone levels to metabolism ⚡ Real, practical steps to support your gut and boost your hormone health without getting overwhelmed 🧠 Why chasing symptoms doesn’t work—and how to look deeper for real, lasting healing Whether you're in a season of transition or just trying to understand your body better, this episode is packed with encouragement, education, and easy-to-apply tips to help you feel more in sync.   Follow Me on Instagram  [email protected]   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

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• 7. The Gallbladder Glow Up: Why It Matters for Hormones & Metabolism

  You’ve probably heard a lot about your hormones, liver, thyroid, and gut—but what about your gallbladder? Yep, that little organ no one talks about might be playing a huge role in your hormone health. In this episode of Hormone Happy Hour, I’m breaking down the deep (and often overlooked) connection between your hormones and your metabolism, fat digestion, and cholesterol levels—and how your gallbladder is right in the middle of it all. Here’s what we get into: 🧠 Why your gallbladder matters more than you think for hormone balance 🍳 The truth about cholesterol, fats, and hormone production 💊 How birth control can impact your gallbladder health 💥 Why jumping straight to gallbladder removal can backfire 🌿 Easy, holistic strategies to support your liver, thyroid, gut, and gallbladder If you’ve ever been told your only option is surgery or you’ve been struggling with digestion, sluggish metabolism, or hormone chaos—this episode is going to connect the dots in a way that finally makes sense. Follow Me on Instagram  [email protected]   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

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• 6. Exhausted, Moody, or Bloated? Your Liver Might Be Trying to Tell You Something

  Let’s talk about your liver—yep, that underrated organ that’s doing way more for your hormones than you probably realize. In this episode of the Hormone Happy Hour podcast, we’re diving into: 💛 Why your liver is key to hormone balance (it’s not just about detox!) 🔥 How stress—especially big life changes like moving—affects your hormones ✨ The connection between feminine energy & emotional healing ⚖️ How balancing masculine & feminine energy supports overall well-being 🍽️ Why blood sugar matters & how to keep your liver happy (hint: ditch the seed oils!) 😡 The wild link between anger & your liver (yes, really!) Your liver isn’t just breaking down hormones—it’s working overtime to manage stress, emotions, and energy levels. Taking care of it is one of the best things you can do for your overall health. Follow Me on Instagram  [email protected]   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

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• 5. Estrogen Dominance: What It Is, Why It Happens & How to Fix It

  Ladies, we need to talk about estrogen dominance—because if you’re dealing with PMS, mood swings, stubborn weight gain, or just feeling off, your hormones might be out of balance. And trust me, you are not alone. In this episode of Hormone Happy Hour, I’m breaking it all down—what estrogen dominance actually is, why it happens, and how to get your hormones working for you instead of against you. Plus, I’m sharing: 💡 How estrogen and progesterone should work together (and what happens when they don’t) 🔥 The role of metabolism, liver health & stress in keeping estrogen in check 🚫 Why switching to toxin-free products can make a huge difference 📢 And a little life update… we’re moving to Florida! 🌴 If you’ve ever felt like your hormones are running the show, this episode will help you take back control. Plus, if you’re ready for real, lasting solutions, join my fertility challenge or book a 1:1 consult call so we can tackle your hormones together! Follow Me on Instagram  [email protected] Caraway Code Sign Up for the Next Fertility Challenge     Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

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