Hormone Happy Hour with Dr. Heather Rhodes

In this episode of Hormone Happy Hour, I’m sharing a little spring life update (hello strawberry festivals 🍓) and a final call for my 90-Day Hormone Reset before we dive into today’s real conversation: where I actually start when someone comes to me when experiencing unexplained or delayed fertility. We’re talking about building a truly supportive environment for hormones, not chasing symptoms.

In this episode, we cover:

What suboptimal fertility really means

How AMH is not fixed and why birth control recovery matters

The first tests I recommend in what order

Why iron, copper, and hair mineral testing matter for both partners

Copper’s role in implantation, egg quality, and hormone production

The three fertility “environment” pillars: alignment, abundance, and accuracy

Why fear can quietly block fertility physically and spiritually

This episode is about understanding and getting back to order by correcting foundations, restoring safety in the body, and creating the kind of environment where hormones can function the way they were designed to. 

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now.

This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation.

Here’s what we get into:

Why I’ve refined how I use labs (and why more data isn’t always better)

The hierarchy of healing and why minerals and metabolism matter more than trendy detoxes

Parasite cleanses: when they’re supportive and when they’re unnecessary

Why bio-individuality is non-negotiable in real healing

A nuanced conversation about GLP-1s and where they fit (and don’t fit) in personalized care

The role of macros, workouts, and abundance in long-term hormone balance

At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building.

As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next.

 

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Gummies Recipe

BeautyCounter Balm

Progesterone Training Link 

 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In today’s episode of Hormone Happy Hour, I’m talking directly to the women who are past the newborn phase. If you’re one, two, or even five years postpartum and wondering why your energy, mood, cycles, or fertility feel off — this conversation is for you.

We dive into what actually happens to your hormones after pregnancy (hint: it doesn’t magically resolve after the first year) and why mineral depletion plays such a huge role in lingering symptoms. I explain how iron and copper can become dysregulated during pregnancy and birth, why that matters for metabolism and hormone production, and how mineral work can completely change the postpartum experience when it’s done intentionally.

In this episode, we cover:

Why postpartum hormone challenges often last years — not months

The mineral shifts pregnancy creates (and why they matter for fertility and energy)

Iron and copper dysregulation and how it affects your hormones and metabolism

How hair mineral testing helps guide personalized healing

Rebuilding your body without burning yourself out

Balancing masculine and feminine energy in motherhood

What true postpartum support should look like

If you’ve been feeling depleted, disconnected from your body, or frustrated that you’re still not where you expected to be, this episode will help you understand why and what to do next.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode, we’re talking about something that impacts energy, hormones, mood, and cravings more than most people realize: blood sugar. We walk through how blood sugar works, the role insulin plays, and why consistent nourishment matters far more than perfection. I also share what I’m seeing in client work, things like how macronutrients, minerals, and total intake all work together to support steady energy and calmer cravings.

This episode isn’t about rigid rules or micromanaging food. It’s about learning how to support your body in a way that feels sustainable, grounded, and responsive to what it’s asking for physically, emotionally, and spiritually.

In this episode, we cover:

Why blood sugar regulation matters for hormones and daily energy

How skipping meals and under-eating quietly disrupt stability

The role of insulin and consistent eating patterns

Why protein, carbs, and fats all matter and why none of them work alone

How mineral status influences cravings and blood sugar swings

What cravings often signal about nutrient needs

The connection between stress, emotions, and blood sugar balance

If you’ve ever felt tired, shaky, moody, or stuck in cycles of cravings and crashes, this episode will help you understand what’s happening and where to start supporting your body more intentionally.

 

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of the Hormone Happy Hour podcast, I’m talking about something that quietly influences everything in our health: seasonal rhythms. This conversation about what it actually looks like to live in sync with the natural rhythms God designed our bodies to follow. From light exposure and sleep to food, minerals, and daily routines, so much of hormone balance comes back to alignment, not force.

We talk about circadian rhythms and why light matters more than we’ve been taught, how modern life pulls us out of sync with the earth, and what that means for hormone production, energy, and mood. This episode isn’t about doing life “perfectly” or moving off the grid. It’s about becoming more aware of the signals your body is giving you and making small, realistic shifts that bring more steadiness, safety, and support.

In this episode, we talk about:

Why your body thrives on rhythm, not constant stimulation

How light exposure influences hormones and circadian health

Simple ways to support your rhythm in the morning and evening

What eating seasonally and locally actually supports in the body

Why minerals matter more than we realize in modern life

The connection between iron, copper, and overall vitality

How honoring natural rhythms can be both practical and spiritual

If you’ve been feeling a little off, disconnected, or tired in ways that don’t make sense, this episode is an invitation to slow down and reconnect not by adding more, but by aligning more closely with what your body was designed to need.

 

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[email protected]

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.