Hormone Happy Hour with Dr. Heather Rhodes

Let’s talk GUT HEALTH! 

If you’ve been doing all the things to balance your hormones but still feel like something is off, your gut might be a missing piece. In this episode of the Hormone Happy Hour, I’m breaking down why I often prioritize gut and mineral testing over jumping straight into hormone testing, and how supporting your gut can make a big difference in your overall hormone health. 

We’re getting into the nitty-gritty of the GI-MAP test, what it actually tells us, and why so many gut-healing protocols fall short. Because friend, getting rid of the “bad stuff” isn’t the whole picture! We also need to focus on rebuilding, nourishment, and helping the immune system and nervous system feel safe. Let's talk about what your gut might be trying to tell you!

In this episode:

Why I often prioritize gut + mineral testing before hormone testing

The connection between gut health, estrogen metabolism + hormone symptoms

What a GI-MAP test measures and the markers I pay attention to

How to know when gut testing might be worth considering

The 4 reasons gut-healing protocols often fall short

Why restrictive diets + food sensitivity testing aren't always the answer

The importance of rebuilding your gut and supporting your immune system + nervous system

How emotional + spiritual patterns may fit into a whole-person approach to gut health

What's coming up with my Missing Piece sessions, Restore Your Progesterone + upcoming libido challenge

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Before you spend money on another round of labs, there are a few things I want you to look at FIRST! Because here's the thing: your hormones are often a reflection of what's happening in your body, not necessarily the root of the problem.

In this episode of the Hormone Happy Hour podcast, I'm sharing three simple places to start before jumping into hormone testing, plus some exciting breakthroughs from my recent Missing Piece Sessions! We're talking about getting back to basics, tuning into what your body is telling you, and finding clarity without getting lost in ALL the conflicting health advice out there. Because friend, healing doesn't have to be so complicated! 

In this episode:

Why hormones may be a symptom of something deeper rather than the root cause

How tracking basal body temperature for 30 days can reveal helpful cycle clues

Why I recommend tracking your food intake for a few days before changing everything

What a hair tissue mineral analysis (HTMA) can tell us about mineral patterns

Why looking at the basics for 90–100 days can be valuable before pursuing more testing

How to stop chasing answers and start building trust in your body

How to connect with me for a Missing Piece Session + upcoming retreat updates

Follow Me on Instagram & Message Me

hello@drheatherrhodes.com

Sign Up for My Weekly Newsletter 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Okay friend, if you’ve been trying to get pregnant for six months or longer and you’re starting to wonder what’s going on, this episode is for YOU! 

 I’m breaking down where I’d start if pregnancy just isn’t happening, what clues your body might already be giving you, and why getting answers doesn’t have to mean jumping straight into complicated fertility treatments. 

We’re talking about the fertility basics I want every woman to understand, from confirming ovulation and tracking cervical mucus to looking at libido, hormone patterns, and the labs that may help fill in the missing pieces. And yes, we’re talking about your husband’s health, too! Because fertility is a team effort, and I want you to feel informed, supported, and confident about your next steps. 

In this episode:

Where to start if you’ve been trying to conceive for 6+ months

How basal body temperature tracking can help confirm ovulation

What cervical mucus, libido and cycle symptoms can tell you about fertility

The blood work and mineral testing I consider when looking for deeper answers

Why your husband’s hormones and sperm health deserve attention, too

How to move forward with clarity instead of getting overwhelmed by fertility information

Details on my Missing Piece sessions + Restore Your Progesterone program

Follow Me on Instagram & Message Me

hello@drheatherrhodes.com

Sign Up for My Weekly Newsletter 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Okay, but what if all the things you’re doing to heal your hormones are actually keeping you stuck? 

We’ve all been there - ordering more tests, trying new supplements, researching every symptom, and feeling like there’s ALWAYS something else to fix. In this episode, I’m talking about what I call “healing backwards” and why doing all the things might not be getting you where you want to go. 

We’re also getting into the difference between constantly trying to fix your body and actually learning how to take care of it. I’m sharing some perspective from Romans 8, what God has been showing me about healing, and why knowing what season you’re in matters SO much. Because friend, you weren’t meant to spend your whole life chasing symptoms. 💛

In this episode:

What “healing backwards” looks like and why you might be stuck in fix-it mode

How information overload, endless testing & hypervigilance can work against you

The difference between fixing your body and stewarding your health

What Romans 8 can teach us about healing

Why understanding your current season matters for your next steps

Real client examples of hormone, gut, and blood sugar clues

Follow Me on Instagram & Message Me

hello@drheatherrhodes.com

Sign Up for My Weekly Newsletter 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Let’s talk about something we don’t always connect to our hormones… MARRIAGE! 

 Have you ever felt like you and your husband keep having the same arguments, intimacy feels like another thing on your to-do list, or you’re both just completely exhausted? What if it’s not just a communication problem? Today, we’re digging into how hormones, nervous system safety, and masculine/feminine dynamics may be playing a bigger role in your marriage than you realize.

I’m breaking down four common relationship patterns I see with my clients and how things like low progesterone, low testosterone, chronic stress, and burnout can influence the way we show up for each other. Because sometimes another communication strategy isn't the missing piece—your bodies may need support, too! 

In this episode:

Why hormones and nervous system health may be impacting your marriage

The 4 relationship patterns I see couples getting stuck in

What happens when masculine + feminine polarity feels flipped

Why feeling safe matters for connection, intimacy and libido

Why supporting your physical health can be just as important as communication skills

 

Chat with Me on Instagram 

hello@drheatherrhodes.com

Sign Up for My Weekly Newsletter 

 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.