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Hormone Happy Hour with Dr. Heather Rhodes

Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert
Hormone Happy Hour with Dr. Heather Rhodes
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  • 40. Q&A “How Much Should I Be Eating?” | Understanding Your Body’s Season, Goals, and Metabolic Bank Account
    In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?” I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now. ✨ Here’s what we cover in this episode: Understanding the season your body is in and what it needs to thrive How to eat differently for fertility, postpartum, and hormone support Why “less” isn’t always better when it comes to food or exercise How to build your metabolic bank account before focusing on fat loss or muscle gain The role of minerals in supporting metabolism and energy Encouraging client stories of hormone balance, pregnancy, and restoration Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Victorious Emotions by Wendy Backlund  It’s NOT Perimenopause Episode   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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  • 39. Hot Health Trends We’re Seeing Right Now
    This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface.  ✨Here’s what we’re chatting about: The “hot health trends” showing up in clients and in ourselves Why low potassium + magnesium are at the root of so many hormone symptoms The role of rest in supporting mineral balance and true healing What you need to know before jumping into a parasite cleanse The emotional and spiritual layers that can show up alongside physical symptoms This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛 Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Connect with Leisha:  Follow on Instagram Happily Hormonal Podcast   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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  • 38. Reversing PCOS | Understanding the Metabolic Root & Reclaiming Hormone Balance
    Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode: What PCOS is and metabolic dysfunction How insulin resistance and inflammation throw off your hormones Why supporting progesterone and blood sugar is key to long-term balance The role your mindset (and abundance!) plays in your healing How your body communicates what it needs  Practical steps you can take right now  Why I believe functional, faith-led healing creates lasting results 💛 This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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  • 37. Iron-Copper Recycling Center: Why Your Energy, Hormones, & Fertility Depend on It
    Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System. If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility. ✨ Here’s what we explore together: How your environment and energetic atmosphere affect your physical health The Iron-Copper Recycling Center — and why it’s foundational for hormone balance How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion Practical steps to start supporting your mineral balance naturally Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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  • 36. Fertility Non-Negotiables That Aren’t Talked About Enough
    This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive. ✨ Here’s what we chat about this week: The first fertility step most people skip (and why it matters so much) Balancing masculine and feminine energy in your relationship Healing your relationship with money and how that impacts your fertility How mirror work helps rewire your beliefs about worthiness and motherhood Learning to listen for God’s voice and guidance in your fertility journey Creating emotional and spiritual safety for conception The role of supportive partnership and community in the process If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Follow Jammie Baker  Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  
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Acerca de Hormone Happy Hour with Dr. Heather Rhodes

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: [email protected] Instagram: https://www.instagram.com/drheatherrhodes/
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