Hormone Happy Hour with Dr. Heather Rhodes

• 38. Reversing PCOS | Understanding the Metabolic Root & Reclaiming Hormone Balance

  Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode: What PCOS is and metabolic dysfunction How insulin resistance and inflammation throw off your hormones Why supporting progesterone and blood sugar is key to long-term balance The role your mindset (and abundance!) plays in your healing How your body communicates what it needs  Practical steps you can take right now  Why I believe functional, faith-led healing creates lasting results 💛 This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

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• 37. Iron-Copper Recycling Center: Why Your Energy, Hormones, & Fertility Depend on It

  Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System. If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility. ✨ Here’s what we explore together: How your environment and energetic atmosphere affect your physical health The Iron-Copper Recycling Center — and why it’s foundational for hormone balance How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion Practical steps to start supporting your mineral balance naturally Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

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• 36. Fertility Non-Negotiables That Aren’t Talked About Enough

  This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive. ✨ Here’s what we chat about this week: The first fertility step most people skip (and why it matters so much) Balancing masculine and feminine energy in your relationship Healing your relationship with money and how that impacts your fertility How mirror work helps rewire your beliefs about worthiness and motherhood Learning to listen for God’s voice and guidance in your fertility journey Creating emotional and spiritual safety for conception The role of supportive partnership and community in the process If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Follow Jammie Baker  Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

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• 35. The Most Common Root Causes of Unexplained Fertility

  Before we dive in, I’m sharing a quick personal update — yes, I finally completed a parasite cleanse! 🫣 It was eye-opening, humbling, and surprisingly freeing (in more ways than one!). But more than that, it reminded me how deeply physical, emotional, and spiritual healing are connected. That realization leads perfectly into today’s episode — because we’re tackling a topic I know so many have wrestled with: unexplained infertility. This episode of The Hormone Happy Hour Podcast, is going to help you understand what’s really going on beneath the surface. I’m breaking down the most common hidden root causes I see in my clients, how they interact, and why true fertility restoration starts with stewardship — of your body, your emotions, and your faith. ✨ Here’s what we explore together: The five hidden root causes of unexplained infertility How structural and alignment issues can impact conception The importance of understanding male factor and how to address it Immune system overactivation, high histamine, and chronic inflammation The link between gut health, parasites, and fertility outcomes Iron and copper dysregulation and what it means for your hormones The “Pyramid Approach” to restoring fertility — physically, emotionally, and spiritually How to partner with God in creating alignment for conception and healing My hope is that this conversation will give you a new framework: one that honors both the science and the spiritual design of your body.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

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• 34. Behind the Scenes of Our Lab Work: What Our HTMA & Full Monty Tests Revealed

  This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack. In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛). ✨ Here’s what we dive into together: A peek into my own and my husband’s iron + mineral results How to start looking at labs without overwhelm (and what matters most) The role of copper, magnesium, potassium, and vitamin A in supporting hormones Why dysregulated iron is so common (and what to do about it) When a parasite cleanse might be the “next layer” to consider What lab work reveals about stress, rest, and nervous system capacity The emotional + spiritual connections I noticed while reading our results If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Ep. 13 on HTMA Testing  Ep. 15 on Full Monty Iron Panel   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

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