Hormone Happy Hour with Dr. Heather Rhodes

If I were starting my fertility journey today, I would approach it very differently and much more simply.

In this episode of Hormone Happy Hour, I’m sharing what I would do differently if I were starting my fertility and hormone healing journey right now. After years of walking this out personally and working with clients, I’ve seen what actually moves the needle and what tends to keep women stuck or spinning their wheels.

I also open up about some of the patterns I had to work through myself, especially around control, undernourishing my body, and missing key signals like libido and cycle health. This episode is about stepping back, simplifying the process, and focusing on the areas that truly create a supportive environment for fertility.

In this episode, I walk through:

The spiritual and nervous system roots that can impact fertility, including fear and control
• Why masculine and feminine energy (and relationship alignment) matter more than we think
• How libido can be an important signal of hormone health and fertility
• The key labs I would run early, including a full iron and copper panel and hair mineral testing
• Why mineral balance often needs attention before jumping into complex protocols
• The impact of under-eating and why adequate nourishment is foundational for hormone production
• Why male partners should be evaluated more thoroughly from the beginning
• How to find practitioners who understand the full body while still applying a fertility lens

 

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Episodes Related to Masculine/Feminine Energy:

16. The Role of Energy in Fertility & Healing

43. How to Have Better Sex

28. Girl, You’re Not in Perimenopause

 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

For high-achieving women especially, fertility struggles can sometimes reflect an immune system that’s working overtime and a body that needs deeper support.

In this episode of Hormone Happy Hour, I’m digging into a conversation about fertility that I don’t hear talked about enough: the role of the immune system and mineral balance. Many women are told to focus only on hormones or jump straight into complicated gut protocols, but often the body needs a different kind of support first.

I’m also talking about something I see often with the women I work with high-achieving, high-output women whose bodies are dealing with chronic stress, inflammation, and immune overactivity. When the immune system is constantly on high alert, it can make it harder for the body to support implantation, hormone balance, and pregnancy.

In this episode, I walk through:

How the immune system and gut health influence fertility and hormone balance
• Why high-achieving women often experience immune overactivation and inflammation
• The role progesterone plays in helping calm the immune system
• How pathogens, biofilms, toxins, and heavy metals can contribute to immune stress
• Why iron, copper, and trace minerals are often an overlooked starting point
• The connection between chronic inflammation, implantation challenges, and miscarriage risk
• The emotional and spiritual side of fertility, including learning how to receive and release fear

 

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, we’re talking about something that often gets overlooked in health conversations: environment.

Many women feel stuck because they’re trying to reach a health goal while the environment around them (mentally, physically, emotionally, or spiritually) isn’t actually supportive of healing. In this episode, I walk through why the body needs safety and clarity before real change can happen, and how creating the right environment can shift the entire healing process.

We also talk about how belief, nervous system regulation, and supportive relationships all influence the body’s ability to move forward. Healing isn’t just about protocols or information, it’s about building the kind of environment where your body can actually respond.

In this episode, we cover:

Why people can feel stuck even when they’re “doing all the right things”

The importance of creating a supportive healing environment

How belief and mindset influence the healing process

Why safety in the nervous system allows the body to repair

The role of co-regulation with others and with God

How words, inputs, and daily influences shape your internal environment

An introduction to muscle testing and how it can help prioritize what the body needs first

This conversation is about stepping back and asking a bigger question: not just what you’re doing for your health, but the environment in which you’re doing it. When the body feels supported and safe, healing becomes much more accessible.

 

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, we’re talking about something that doesn’t get discussed enough: low testosterone in men. This conversation applies whether fertility is part of your story right now or not. Testosterone affects far more than sex drive. It influences motivation, mood, energy, confidence, and overall vitality. And while low T is becoming more common, the conversation around it is often overly simplified.

We walk through what low testosterone actually looks like, how it’s properly diagnosed, and why standard lab work can miss important pieces. I also explain why symptoms matter just as much as numbers and how patterns like high SHBG or elevated estrogen can affect free testosterone even when total testosterone looks “normal.”

Inside the episode, we cover:

Common symptoms of low testosterone (libido, performance, fatigue, low motivation, brain fog, mood changes)

How testosterone is diagnosed and why two morning labs are typically required

The three main physical patterns I see: low production, high SHBG, and estrogen dominance

Contributors like oxidative stress, gut dysfunction, iron/copper imbalance, liver overload, inflammation, visceral fat, chronic undereating, and long-term keto

Why jumping straight to testosterone replacement therapy can suppress fertility

Foundational root-cause strategies: sleep, circadian rhythm, light exposure, meal timing, minerals, gut support, and iron/copper regulation

Emotional and spiritual drivers tied to masculine identity, provision, protection, and pursuit

How relationship polarity and masculine/feminine dynamics influence libido and hormone health

Before replacing hormones, we have to ask:
Is the body supported enough to produce them? If you’re navigating male factor fertility or noticing shifts in energy and drive, this episode will give you clarity on where to look first.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, I’m sharing a little spring life update (hello strawberry festivals 🍓) and a final call for my 90-Day Hormone Reset before we dive into today’s real conversation: where I actually start when someone comes to me when experiencing unexplained or delayed fertility. We’re talking about building a truly supportive environment for hormones, not chasing symptoms.

In this episode, we cover:

What suboptimal fertility really means

How AMH is not fixed and why birth control recovery matters

The first tests I recommend in what order

Why iron, copper, and hair mineral testing matter for both partners

Copper’s role in implantation, egg quality, and hormone production

The three fertility “environment” pillars: alignment, abundance, and accuracy

Why fear can quietly block fertility physically and spiritually

This episode is about understanding and getting back to order by correcting foundations, restoring safety in the body, and creating the kind of environment where hormones can function the way they were designed to. 

Follow Me on Instagram 

[email protected]

Book A Free Consult Call

Sign Up for My Weekly Newsletter

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.