The Dream Bigger Podcast

On today’s episode, I’m joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today’s toxic food environment. If you’re looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!

To connect with Dr. Will Cole on Instagram, click HERE.
To listen to the Art of Being Well Podcast, click HERE.
For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.

To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Caraway’s cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.

Visit maggieberghoff.me/mentorship to learn about Maggie’s business mentorship program for health business owners. Register for Maggie’s upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit

If you’re ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.

Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That’s getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos.

Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who’ve already streamlined their finances with Found.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode, I’m sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress management, and overall health - as well as how I knew I was ready from both a biological and mindset perspective. I also dive into what the first trimester has really looked like, including symptoms, cravings, supplements, workouts, and the routines that have been supporting me. Plus, I open up about navigating pregnancy as an entrepreneur, leaning on support, and everything I’ve been learning along the way. So excited to be bringing you on this journey with me and stay tuned for updates along the way! Enjoy!

To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/dreambigger with code dreambigger. That’s BollAndBranch.com/dreambigger to unlock 15% off. Exclusions apply.

Get $25 off your first purchase when you go to TheRealReal.com/dreambigger

Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit Rula.com/dreambigger to get started. That’s Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.

Visit maggieberghoff.com/mentorship to learn about Maggie’s business mentorship program for health business owners. Register for Maggie’s upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit

Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/DREAMBIGGER

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m joined by Maggie Berghoff to talk about the health crisis that changed the course of her life. Maggie shares her journey from working as a nurse practitioner to experiencing a mini stroke at just 24, and the frustrating reality of being told by doctors that nothing was wrong despite severe symptoms. We dive into how she took her healing into her own hands, the role coaching and community played in her transformation, and the bold decision to quit her job and start sharing her story online. We also discuss building and scaling a business, hiring the right team, attracting high-ticket clients, and designing a company around your ideal lifestyle. Plus, Maggie opens up about entrepreneurship as a mother, trusting your intuition, and the mindset shifts that make success feel aligned and sustainable. If you’re ready to take control of your health, your business, and your life, this episode is for you. Enjoy!

To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.

To connect with Maggie on Instagram, click HERE.
To check out Maggie’s Mentorship Program, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m joined by Lilly Ghalichi to talk about why being a “glamazon” has been her greatest business weapon. Lilly shares her journey from law school to launching her first brand, Swimgerie, the challenges that forced her to pivot early on, and the mindset that helped her keep going along with her deeply supportive upbringing. We discuss taking risks, building confidence, and embracing both ambition and femininity without apology, along with the daily habits that keep her grounded as an entrepreneur and mom. Plus, we get into some fun rapid-fire moments, including her favorite luxury heels, the most she’s ever spent on glam, and the one thing she’ll never share online. If you’ve ever felt like you needed to tone yourself down, this episode is your reminder that what makes you “too much” might actually be your superpower. Enjoy!

To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.

To connect with Lilly on Instagram, click HERE.
To connect with Lilly on Tiktok, click HERE.
To shop Lilly’s Lashes, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspod

Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Right now, go to Quince.com/dreambigger for free shipping and 365-day returns. That’s full year to wear it and love it. And you will. Now available in Canada, too. Don’t keep settling for clothes that don’t last. Go to Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m joined by Jessie Inchauspé, also known as Glucose Goddess, for her third time on the podcast to talk about what your doctor isn’t telling you about pregnancy nutrition. Jessie shares her personal experience navigating pregnancy, including intense nausea during her first trimester and how going back to her core principle of stabilizing blood sugar helped her feel better and support her baby’s development. We dive into some of the biggest myths around pregnancy and why what you eat is actually co-creating your baby’s future health. Jessie breaks down the key nutrients every mom should focus on: protein, choline, and omega-3s and how much you really need in each trimester. We also talk about sugar intake, postpartum depletion, miscarriage, and simple, practical ways to nourish yourself during pregnancy (even when all you want are pastries). If you’re pregnant, trying to conceive, or just want to better understand how nutrition shapes your baby’s lifelong health, this episode is packed with a ton of information. Enjoy!

To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.

To connect with Jessie Inchauspé on Instagram, click HERE.
To check out Jessie’s book, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com

Right now, go to Quince.com/dreambigger for free shipping and 365-day returns. That’s a full year to wear it and love it. And you will. Now available in Canada, too. Don’t keep settling for clothes that don’t last. Go to quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger.

Get started with the Experian App now!

Shopify.com/dreambigger

Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who’ve already streamlined their finances with Found.

Use code DREAMBIGGER15 for $15 off first purchase at thirdlove.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.