Cycling Demystified - Bike Fit, Mechanics and Soft Issues

• 152 🎄 The 12 Days Of Bike Fit

  Hey everyone, Wei here from Foundation Bike Fit. I'm very excited to announce that tomorrow is the start of the 12 days of bike fit podcast series, which is fast becoming my favourite podcast tradition of the year!If you're new to the podcast, this is a 12 day series in the run up to Christmas, where we bring you daily bike fit tips, advice and knowledge from different bike fitters, physios, coaches and mechanics from around the world. This year we've had such a great response when we reached out, we are going to bring you the knowledge from over 25 different practitioners and we will follow their tips with our own thoughts and discussion every day. So a big, big thank you to everyone who has contributed, as you will hear in Gillians Christmas reflection, you are builders, you are helpers, you are experts and you are massively appreciated by everyone in your community and beyond. Your contribution probably means more than you think! So tune in everyday for practical info and actionable advice to improve your bike fit! Pedal consciously and merry Christmas. If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

  --------  

  1:27

  --------

  1:27
• 151 Factor ONE Hyperbike Launch - The End Of Bike Fitting As We Know It?

  This week Wei & Mat are joined by Dan Pells, co-owner of Bespoke Cycling, to discuss the launch of the new Factor ONE hyper aero bike and it's implications for bike shops, mechanics and fitters. Is this new hyperbike making aero cool again? Dan certainly thinks so, but Mat has other ideas (of course!) And how will the new geometry affect the decisions that bike fitter make for their riders. The team dive into aesthetics, mathematics, biomechanics, responsibility, trends and whether or not shops & fitters are ready for this next evolution of road bikes...Join us for a highly opinionated discussion ;)Show Links:1. Jan-Willem van Schip's Extreme Aero Bike Setup: Should You Copy It?2. Adam Hansen's Ridley Helium SLX gallery3. Rethinking road race bike geometry for modern fit trends4. https://www.bespokecycling.com/5. Bespoke Build Gallery6. Bespoke WhatsApp7. Factor ONE PrototypeIf you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

  --------  

  55:27

  --------

  55:27
• 150 Consistency Over Perfection? How Teamwork Can Make You a Better Athlete: Ascend Endurance

  Welcome back to another interview episode!This week Wei sits down to chat with all three of the Ascend Endurance Team to find out the hidden value in being coached by a team of humans with a range of different by complimentary skillsets. How does a physio work online with athletes? Is your tech really living up to it's promises?How do you fit a training plan into an already busy life schedule? Tune in for a fascinating discussion around the teamwork of coaching and how we can be best serving the athletes we work with whether you're a bike fitter, nutritionist, physio or coach. The answers might surprise you...Show links:⭕ ⁠⁠https://ascend-endurance.com/⁠⁠⭕ Join the next 8 Week Strength Programme If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

  --------  

  48:43

  --------

  48:43
• 149 Why Do Pros Sit On The Nose Of Their Saddles?

  Should we be copying our heroes?And if not, why so (and how do) the pros do it? Join Mat and Wei as they explore this perennial saddle questions and truly understand why and wear you should be positioning your saddle for long term health, performance and comfort! Show links:⭕ ⁠47: The Ten Pillars of Bike Fit - Part 9 of 10: How to Choose a Saddle⁠⁠⭕ 127: Why Your Saddle Height is Probably Too High (The Confirmation Bias)⁠⭕ Adam Hansen's Ridley Helium⭕ https://foundation.fit/saddle-fit/⁠🔥 Discover YOUR Perfect Saddle Height in 5 Simple Steps Without An Expensive Bike Fit or Guesswork!⁠⁠ 🔥⁠⁠Get our guide to the common saddle height methods and the surprising gold standard.⁠⁠⁠⁠https://learn.foundation.fit/saddle-height⁠⁠If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

  --------  

  29:16

  --------

  29:16
• 148 Who Should You Trust? Your Bike Shop or Bike Fitter... Philosophy vs. Maths

  This week Mat & Wei return to answer your bike fit questions which leads them down a discussion about the most important aspects of bike geometry for your fit + how to make informed decisions about your next bike purchase based around this knowledge. Unfortunately sometimes confusion arises when there is a lack of information particularly when bike shops / manufacturers become blinded by their priorities to sell a product rather than do what is right for a rider. Listen in to find out the 3 critical numbers your need from bike geometry. The maths don't lie. Show links:🟢121: The Truth - You've Been Buying Bikes The Wrong Way... Until Now...🟢The Right Way To Buy A New Bike🟢How To Use Your Bike Fit Measurements🟢What is Stack & Reach?🟢What is Seat Tube Angle?🟢Matt Appleman - a riders guide to crank length🟢Matt Appleman - The Difference Between Perception and Impact - Ep 121🟢The Secret Weapon of Superstar Fitters: HXIf you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

  --------  

  49:03

  --------

  49:03

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de Cycling Demystified - Bike Fit, Mechanics and Soft Issues