Cycling Demystified - Bike Fit, Mechanics and Soft Issues

• 149 Why Do Pros Sit On The Nose Of Their Saddles?

  Should we be copying our heroes?And if not, why so (and how do) the pros do it? Join Mat and Wei as they explore this perennial saddle questions and truly understand why and wear you should be positioning your saddle for long term health, performance and comfort! Show links:⭕ ⁠47: The Ten Pillars of Bike Fit - Part 9 of 10: How to Choose a Saddle⁠⁠⭕ 127: Why Your Saddle Height is Probably Too High (The Confirmation Bias)⁠⭕ Adam Hansen's Ridley Helium⭕ https://foundation.fit/saddle-fit/⁠🔥 Discover YOUR Perfect Saddle Height in 5 Simple Steps Without An Expensive Bike Fit or Guesswork!⁠⁠ 🔥⁠⁠Get our guide to the common saddle height methods and the surprising gold standard.⁠⁠⁠⁠https://learn.foundation.fit/saddle-height⁠⁠If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

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• 148 Who Should You Trust? Your Bike Shop or Bike Fitter... Philosophy vs. Maths

  This week Mat & Wei return to answer your bike fit questions which leads them down a discussion about the most important aspects of bike geometry for your fit + how to make informed decisions about your next bike purchase based around this knowledge. Unfortunately sometimes confusion arises when there is a lack of information particularly when bike shops / manufacturers become blinded by their priorities to sell a product rather than do what is right for a rider. Listen in to find out the 3 critical numbers your need from bike geometry. The maths don't lie. Show links:🟢121: The Truth - You've Been Buying Bikes The Wrong Way... Until Now...🟢The Right Way To Buy A New Bike🟢How To Use Your Bike Fit Measurements🟢What is Stack & Reach?🟢What is Seat Tube Angle?🟢Matt Appleman - a riders guide to crank length🟢Matt Appleman - The Difference Between Perception and Impact - Ep 121🟢The Secret Weapon of Superstar Fitters: HXIf you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

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• 147 Is There a Correct Way to Sit on a Saddle?

  This week we have a mailbag episode where we are answering some of your questions around saddles... Specifically around the right pelvic position on a saddle + whether or not saddle width matters or not. So tune for some practical tips and actionable advice to help you find more comfort on your saddle! Show links:47: The Ten Pillars of Bike Fit - Part 9 of 10: How to Choose a Saddle127: Why Your Saddle Height is Probably Too High (The Confirmation Bias)Discover YOUR Perfect Saddle Height in 5 Simple Steps Without An Expensive Bike Fit or Guesswork!⁠⁠Get our guide to the common saddle height methods and the surprising gold standard.⁠⁠https://learn.foundation.fit/saddle-height⁠If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

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• 146 Why Bike Fitting Doesn't Work...

  Some riders don't believe in bike fitting...Even some of those who have booked sessions with us, don't really think it's going to work... Is this the same reason why so many who visit physios for treatment don't end up doing their prescribed exercises? After a recent fit that spurred some heated discussion, Mat & Wei explore the psychology around getting good results as a movement practitioner...What are the mental barriers for patients and riders who need help, and how you can help yourself to get the best results from your practitioner. Get in touch with Wei & Matt @ Foundation Bike Fit: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

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• 145 The Great Bike Fit Dilemma...

  This week the team discuss a dilemma which all good bike fitters must grapple...It has a significant bearing on how a practitioner approaches their whole process and will affect which clients / riders will identify with them.There's no avoiding it... It has to be addressed...Or you risk helping no one...Show links:Bike Fit Decoded Winter Workshops - Find out more HEREThe Ten Pillars Of Bike Fit Series:Ep 40: The Ten Pillars of Bike Fit - Part 1 of 10: Cleat PositioningEp 41: The Ten Pillars of Bike Fit - Part 2 of 10: A Fool-Proof Guide To Saddle HeightEp 42: The Ten Pillars of Bike Fit - Parts 3, 4 & 5 of 10: Cockpit PositionEp 43: The Ten Pillars of Bike Fit - Part 6 of 10: Saddle Setback, How, Why & Common MistakesEp 44: The Ten Pillars of Bike Fit - Part 7 of 10: Weight Distribution, The Key To Unlocking Your Bike FitEp 45: The Ten Pillars of Bike Fit - Part 8a of 10: Crank Length - Why You Should Care!Ep 46: The Ten Pillars of Bike Fit - Part 8b of 10: Crank Length - How To Test...Ep 47: The Ten Pillars of Bike Fit - Part 9 of 10: How to Choose a SaddleEp 48: The Ten Pillars of Bike Fit - Part 10 of 10: Testing Your Bike FitGet in touch with Wei & Matt @ Foundation Bike Fit: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.

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