Sex educator Emily Nagoski joins Chrissy to discuss the complexities of long-term intimacy, drawn from her book Come Together. Emily reveals that the secret to sustaining a healthy sexual relationship isn’t about frequency but about sexual satisfaction. She emphasizes how pleasure, not frequency, should be the focus in relationships. Chrissy and Emily explore how couples can reconnect and foster a deeper intimacy by focusing on what truly matters—authentic pleasure and connection.Come Together is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
32:21
Valerie Tejeda - Happiness By The Signs
Astrologist Valerie Tejeda joins Chrissy to discuss how astrology can help individuals find happiness in her Audible Original Happiness By the Signs. Tejeda blends astrological wisdom with practical advice, guiding listeners to discover personalized pathways to joy and emotional well-being based on their zodiac signs.Happiness by the Signs is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
29:39
Holly Whitaker - 30 Days to a New Relationship with Alcohol
In this episode, Holly Whitaker, bestselling author of Quit Like a Woman, joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original 30 Days to a New Relationship with Alcohol, Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey—without pushing for total abstinence. Together, they dive deep into the emotional and spiritual roots of addiction, offering empowering strategies to break free from dependency and reclaim personal freedom.30 Days to a New Relationship with Alcohol is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
34:38
Rachel Rodgers - Plan Your Year Like a Millionaire
Chrissy is joined by Rachel Rodgers, the entrepreneur and bestselling author of We Should All Be Millionaires, about the steps to financial empowerment. Rachel offers practical advice from her Audible Original Plan Your Year Like a Millionaire, teaching listeners how to set goals, manage time, and adopt a wealth-building mindset. Rodgers also highlights the importance of overcoming systemic barriers to financial success, especially for marginalized communities.Plan Your Year Like a Millionaire is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
31:32
Dr. Peter Attia - Outlive
Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age.Outlive is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
Colombia