Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.
 
SHOW NOTES:
 
00:47 Christmas Gifts and Traditions
 01:46 Personal Life and Fitness Goals
03:31 Brian's Cool Life in Hawaii
05:14 Boat Trip and Dating Adventures
14:44 Legacy and Scientific Contributions
24:43 Understanding Food's Impact on Health
25:58 Introducing the Nutrient Energy Quotient (NEQ)
27:28 The NEQ Scale and Its Implications
35:16 Debunking Diet Myths
39:25 Conspiracy Theories and Media Manipulation
 
GET BEEF TALLOW PRODUCTS http://NosetoTail.org
 FREE SAPIEN FOOD GUIDE http://sapien.org
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In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.
 00:31 New Year's Resolutions: To Make or Not to Make?
01:49 Health Insurance and Crowd Health
06:56 Fitness Goals and Sustainable Living
08:07 Holiday Indulgence and Fitness Maintenance
20:40 The Extremity Challenge: Building Bigger Limbs 
26:01 The Real Blue Zones
28:36 Longevity and Diet
30:31 Strength and Exercise Metrics
36:16 New Year's Resolutions and Fitness Metrics
 
GET BEEF TALLOW PRODUCTS http://NosetoTail.org
FREE SAPIEN FOOD GUIDE http://sapien.org
Follow along: http://twitter.com/FoodLiesOrg
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In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.
 
 
03:10 Weather Conspiracies and False Flags
07:13 The GLP-1 Debate: Natural vs. Synthetic
09:22 The Importance of Muscle and Sustainable Weight Loss
19:13 Retreat Plans and Community Engagement
24:12 Celebrity Crushes and Movie Pleas
24:47 Dieting and Willpower
26:17 The Concept of Satiety
29:51 Processed Foods and Nutrition
31:52 RFK's Fitness Feats
35:00 Sapien Center and ADA Rant
39:51 Fear, Safety, and Control
 
GET BEEF TALLOW PRODUCTS http://NosetoTail.org
FREE SAPIEN FOOD GUIDE http://sapien.org
Follow along: http://twitter.com/FoodLiesOrg
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Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections.
 
00:14 Oyster Pills and Product Talk
00:46 Soap and Hair Products Discussion
03:15 Racing Lamborghinis and Supplements
03:54 Feedback and Flag Football
07:21 Lane Norton Beef 
14:31 Science and Common Sense
 23:36 Retreats and Travel
24:43 Booking Retreats and Pranamaya
25:46 Germ Theory vs. Terrain Theory
27:55 COVID-19 and Vaccine Controversies
39:51 The Impact of Documentaries
44:41 Food Lies Documentary and Celebrity Involvement
51:40 The Importance of Quality Time and Retreats
 
GET BEEF TALLOW PRODUCTS http://NosetoTail.org
FREE SAPIEN FOOD GUIDE http://sapien.org
Follow along: http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
 http://facebook.com/FoodLiesOrg

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. 
 
SHOW NOTES:
 
 
 
01:03 Kitty Bloomfield's Journey: From Restriction to Realization
03:13 Discovering Pro Metabolic Nutrition
04:45 Building a Business and a New Life
07:30 Craig McDonald's Perspective on Nutrition
11:10 The Importance of Individualized Health Metrics
25:41 Debunking Common Nutrition Myths
39:20 Balancing Competing Diet Worlds
39:55 Influencers and Health Issues
40:41 Personal Health Journey
41:31 Carbohydrates and Weightlifting
42:30 Understanding Carbohydrate Limits
46:36 Importance of Strength Training
57:59 Vegetables and Thyroid Health
01:06:06 Tracking and Eating Disorders
 
Kitty's 12 month group coaching: http://www.nustrength.com.au/a/2147847864/nfrz2E55
CODE BRIAN
 
BEEF TALLOW PRODUCTS: NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

 
Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

 
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