Healing Honeys (formerly OPENHOUSE with Louise Rumball)

• 206 - Life Update + Is Working for Yourself Overrated!?

  🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at what’s really been going on. I dive into how my career has evolved (non-linear from the start), and question whether we’ve been sold a lie about the freelancing dream because something has started to feel ‘off’ for me lately. From lawyer to agency owner to podcaster to influencer back through to consultant, I’ve done a full circle on my career - and lately I’ve been asking ‘wtf’? I share why the podcast isn’t hitting for me in the way it used to, how I’ve been exploring my energetic architecture to understand myself on a deeper level —and how one recent consultancy gig recalibrated my entire nervous system. I open up about why I hate being an ‘influencer’ (this is some tea), what I want my future to feel like, and whether there might actually be beauty in stability. Is 9-5 really something we should demonise? Or is there something grounding in routine, consistency and predictability? This episode is your invitation to have the hard conversations with yourself about what’s working, what’s not, and what needs to evolve in our careers. Because that’s where real transformation begins. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 205 - Why Healing Involves Feeling ft. Ailey Jolie

  There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos. Ailey breaks down the subtle, sneaky ways women perform and present — especially in dating, career, and sexuality — and why recognising these patterns is essential to rewriting your story and actually beginning to heal. We talk about the difference between being busy and being dangerously disembodied and disconnected, and explore the often misunderstood concept of truly feeling emotions. Ailey also challenges the obsession with “release” culture. We explore somatic traps, spiritual bypassing, ayahuasca highs — and why real healing doesn’t come from fireworks, but from slow, grounded integration. This is one for the real healing girls.  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🤍 FOLLOW AILEY / CONTACT 🤍 https://www.instagram.com/aileyjolie/?hl=en https://aileyjolie.com/ https://in-this-body.com/ https://aileyjolie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’

  Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER.  I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS → Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS → Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar

  Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more! Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/🤍 FOLLOW SABRINA ZOHAR 🤍 https://www.instagram.com/sabrina.zohar/ https://www.instagram.com/thesabrinazoharshow/ https://www.tiktok.com/@sabrina.zohar https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 202 - ​​How to Be More Chill in Conflict

  🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁 Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more. --- OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone. But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer. In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation. Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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