Note to Self

#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negative energy I’ve been accidentally absorbing for the last 2 weeks. It’s a spoken evil eye of sorts. Then, we’re answering listener questions from recent Instagram Q&As. Overall, a very chatty, girly episode.

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Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness, sex, and more.

Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from plastic surgery and skincare secrets to advice on wellness and relationships. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask.

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#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself.
We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom.

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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear
IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order
Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket

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#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
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#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't built for presentation; it's built for self-knowledge. The things you keep, the rituals you protect, the choices you make when no one is watching — they aren't a mood board. They’re part of a larger portrait. This is about learning to tell the difference, and how fun life can become when you do.

FOLLOW PAYTON:
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https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code NOTETOSELF at checkout. Experience the world’s #1 blanket with Lola Blanket
Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.