Note to Self

#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make it worth it on any budget. This is your sign to book a solo weekend sabbatical asap.

The source content:
Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/
Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/
Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/
5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/
Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/
Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
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#247. Social media gets a bad reputation — and usually earns it. But this week, I make the case for the other side: what happens when you curate your feed like a curriculum and actually pay attention. Five ideas worth stealing, from the people worth following.

The source content:
Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/
Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/
Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/
5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/
Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/
Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Quince: Go to Quince.com/payton for free shipping and365-day returns
Peloton: Go to onepeloton.com
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#246. Jaci Marie and Chelsey Jade of What We Said came prepared — and left me feeling like I actually might be too. We covered trimester zero prep, the surprising things motherhood teaches you about productivity and identity, and the parts of yourself that are absolutely worth protecting. The motherhood conversation every woman deserves to have before she needs it.

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Sponsors:
Quince: Go to Quince.com/payton for free shipping and365-day returns
IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order.
Peloton: Go to onepeloton.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#245. In this installment of ASK P, listeners are asking questions about age gap relationships, making an international move, the positive side of getting older, and the push and pull of situationships.

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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Rula: Visit Rula.com/notetoself to get started
IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order.
Peloton: Go to onepeloton.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#244. 3 Way Pod is taking over Note to Self in this chatty episode for the girls. Kristen is sharing how to manifest abundance and stay lucky (hint: it’s removing men from your life), Emon is asking very Emon questions, and the girls descend into chaos by the end of the episode (probably from the many beverages consumed before and during recording). Happy 3 Way day!

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.