Note to Self

#250. In today’s ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices in closing the distance gap in a relationship.

The source content:
Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/
Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/
Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/
5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/
Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/
Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com
Quince.com/payton for free shipping and 365 day returns. Now available in Canada too!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why having a responsibility (even a four-legged one) might be the most stabilizing thing in your life. Consider this your permission slip to stop waiting for things to calm down before you start feeling like yourself again.

The source content:
Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/
Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/
Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/
5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/
Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/
Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Rula: Visit Rula.com/notetoself to get started
Peloton: Go to onepeloton.com
Lola Blankets: For a limited time, our listeners can get 40% OFF select Lola Blankets products with code NOTETOSELF at checkout
Olive & June: Visit OliveandJune.com/NOTETOSELF for 20% off your first System!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make it worth it on any budget. This is your sign to book a solo weekend sabbatical asap.

The source content:
Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/
Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/
Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/
5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/
Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/
Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#247. Social media gets a bad reputation — and usually earns it. But this week, I make the case for the other side: what happens when you curate your feed like a curriculum and actually pay attention. Five ideas worth stealing, from the people worth following.

The source content:
Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/
Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/
Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/
5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/
Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/
Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Quince: Go to Quince.com/payton for free shipping and365-day returns
Peloton: Go to onepeloton.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#246. Jaci Marie and Chelsey Jade of What We Said came prepared — and left me feeling like I actually might be too. We covered trimester zero prep, the surprising things motherhood teaches you about productivity and identity, and the parts of yourself that are absolutely worth protecting. The motherhood conversation every woman deserves to have before she needs it.

FOLLOW PAYTON:
https://instagram.com/paytonross
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainross

Sponsors:
Quince: Go to Quince.com/payton for free shipping and365-day returns
IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order.
Peloton: Go to onepeloton.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.