You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace.In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
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15:02
How sound healing supports inner harmony
Whether you've been to dozens of sound baths or have no idea what a sound bath is, you're bound to learn something from guests Julie Afsahi and Jessica Cross, both sound healers and yoga teachers and the authors of the new book, "Seasons of Sound."In this conversation, Julie and Jessica explain what sound healing is and why it works and how anyone can access the benefits of sound healing at home without any equipment other than their voice.And if you want to experience a sound bath at home, you're in luck! Jessica is offering a free audio download of one of her sound baths. Just click here (hear!) for the peaceful vibes.Also, be sure to connect with Julie at soulstrongyoga.com and Jessica at soundforstress.com. My thanks again to these brilliant sound healers! What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
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35:36
Making peace with uncertainty
Uncertainty is part of life, so when I heard a commercial for a psychic company recently whose tagline was "Discover the joy of certainty," I had to laugh. Humans prefer certainty -- it was key to our ancient ancestors' survival -- but uncertainty is the way of reality. Besides gravity on Earth, few things are reliably certain. Who could have imagined a global pandemic would shut down the world in March of 2020?! So in this episode, we talk about practical strategies for making peace with uncertainty, and dialing down the anxiety that accompanies facing the unknown. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
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14:58
How to love yourself
Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals.In this episode, we talk about what self-love is and why it matters, some signs you might need more self-love in your life, myths about self-love, and eight strategies for cultivating self-love that you can start today.Cheers to amazing you! What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
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22:38
Is your brain unruly?
As the owner of a human brain, you possess one of the most complex and sophisticated pieces of machinery on the planet. And you're in charge of it!We're talking this week about your brilliant brain and how to use it to generate greater inner peace. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
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