Health Harmony & Heather with Heather Thomson

• Keren Eldad

  A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: LifeMD. Right now, LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com and use code INMYHEART to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen

  Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: Dr. Daryl’s website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products. You can also dm Dr. Daryl on his IG account: ⁠https://www.instagram.com/drdarylgioffre/⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Kim Gravel on your Light, Shine and Purpose

  Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.  The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.  In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: CROWD HEALTH - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code IN MY HEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Crowd Health: Community Powered Insurance Alternative with Andy Schoonover

  What if health care didn’t need insurance companies at all? In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman. Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly and transparently. If you’re losing ACA subsidies or just fed up with skyrocketing premiums, this might be the fresh, doable solution you’ve been waiting for. CrowdHealth offers a refreshing, affordable alternative to traditional insurance especially for healthy individuals and families frustrated by rising ACA costs. Website: www.HeatherThomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Crowd Health - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Magic of Surrender & Inner Voices with Kute Blackson

  Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc ⁠kuteblackson.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: MIMIO Health -. Go to www.Mimiohealth.com and use code HEATHER for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

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