Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

• 84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You.

  In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife. She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working. LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama. What You'll Learn in This Episode: The science behind hormonal shifts that affect weight loss after 40 Why menopause nutrition requires balancing protein, fiber, and meal timing How blood-sugar balance and cortisol control influence fat storage and energy Real-life examples of decoding body feedback for better results   Motivating Quote: “Listen to your body — it knows what it needs”   What’s Next?! LaDawn invites listeners to continue learning how to decode the nutrition piece of their hormone story. In upcoming episodes, she’ll share how to get a personalized Baseline Menopause Nutrition Audit — a simple road-map to help women identify what their bodies truly need to feel balanced and energized again  Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2)

  In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good. If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference. From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy, and peace of mind—without the burnout or perfectionism. What You'll Learn in This Episode: Why rest and recovery are the most underrated tools for weight loss after 40 How stress management and faith work together to calm your hormones How to use the 80/20 Rule to stay consistent without restriction The power of accountability—and why self-trust is your ultimate motivator Bible Verse: Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". This passage encourages believers to replace worry with prayer, trusting that the resulting peace from God will protect their hearts and minds.    What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Previous Episodes Mentioned: Listen to Part 1: Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696   Resources Stay tuned for the Menopause Nutrition Audit launch—your personalized roadmap to balanced nutrition and sustainable weight loss during midlife Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2)

  If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause. From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy. These are the tactical habits that form the foundation for lasting weight loss—no crash diets or extremes required. What You'll Learn in This Episode: Why focusing on body re-composition (not just weight loss) changes everything How to build balanced meals that stabilize blood sugar and cravings Why protein at every meal is non-negotiable for midlife metabolism How to reset your digestion and energy with gentle circadian-rhythm fasting The simplest way to stay hydrated and support fat metabolism And how to put it all together into a doable daily rhythm Make sure you’re subscribed so you don’t miss Part 2 of this empowering series!  Also, stay tuned for the upcoming Menopause Nutrition Audit Launch—your personalized roadmap to balanced nutrition during midlife! Motivating Quote: "It always seems impossible until it's done" (Nelson Mandela)  What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min   Previous Episodes Mentioned: Consistency In Your Weight Loss Journey - https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000731580238 Why Small WIns Matter More Than Ever in Midlife Weight Loss https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923   Reignite Your Rhythm: Simple Steps to Rebuild Momentum In Menopause + Weight Loss https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733411917   Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss

  If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you. LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey. She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally feels doable again. What You'll Learn in This Episode: Why momentum in midlife isn’t about motivation — it’s about alignment. The two biggest “energy leaks” keeping you stuck in the stop-start cycle. How to rebuild routines that fit your current season of life (not your 30-year-old one). If you’re ready to stop “starting over” and finally find your rhythm again, this episode will help you press play on your health journey — no shame, no extremes, just forward motion. Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources:  Episode 80 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923 Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss

  Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything. As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever. Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey. If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you. What You'll Learn in This Episode: Why slow progress doesn’t mean stuck progress 3 powerful types of “small wins” to track this week How to reframe your health journey from shame to stewardship Why GLP-1 transformations don’t cancel out your effort   Motivating Quote: Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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