Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

• 81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss

  If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you. LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey. She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally feels doable again. What You'll Learn in This Episode: Why momentum in midlife isn’t about motivation — it’s about alignment. The two biggest “energy leaks” keeping you stuck in the stop-start cycle. How to rebuild routines that fit your current season of life (not your 30-year-old one). If you’re ready to stop “starting over” and finally find your rhythm again, this episode will help you press play on your health journey — no shame, no extremes, just forward motion. Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources:  Episode 80 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923 Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss

  Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything. As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever. Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey. If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you. What You'll Learn in This Episode: Why slow progress doesn’t mean stuck progress 3 powerful types of “small wins” to track this week How to reframe your health journey from shame to stewardship Why GLP-1 transformations don’t cancel out your effort   Motivating Quote: Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 79 | Consistency In Your Weight Loss Journey

  Hey Love! If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-heart, LaDawn shares the one mindset shift that helped her break free from perfectionism and embrace true progress. This is your reminder that you don’t need to be perfect — you just need to keep showing up. Fall isn’t the time to tap out... it’s the time to tap in.   What You'll Learn in This Episode: The one powerful mindset shift that helped LaDawn stop the start-over cycle for good Why perfection isn’t the goal — but consistency is the game-changer How to use the fall season as a time of reflection, renewal, and realignment Practical tips for showing up for your health even when life is busy, messy, or uncertain How to pick one small action this week to build long-term momentum Why you’re not starting over — you're still on the journey (and that's powerful!) Motivational Quote: Consistency turns ordinary efforts into extraordinary results What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 78 | Why Your Physical Health Impacts Your God Given Purpose

  In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose. Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit.  Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience. What You’ll Learn in This Episode: The biblical foundation for treating the body as a temple How physical health impacts energy, clarity, and purpose A fresh mindset shift for sustainable wellness Three simple, intentional steps to start honoring the body today The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why." This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention. What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min Resources Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow on Instagram: https://bit.ly/HH180Instagram – DM questions or share your favorite takeaway from this episode! Join Facebook Community: If you would like more support and to be a part of a community of women like you, join at https://bit.ly/HH180FB

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• 77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence

  If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you. In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenopause and menopause—and why understanding where you are hormonally is the first step to finally feeling like yourself again. She opens up about her personal health journey, shares what most doctors aren’t talking about, and equips you with grace-based, phase-specific strategies to support your weight, energy, and peace of mind—while keeping it simple.   What You’ll Learn in This Episode: The hormonal shifts that may be sabotaging your progress Why perimenopause and menopause require different wellness strategies Real talk about symptoms like insomnia, anxiety, and belly fat LaDawn’s story (including misdiagnoses, caffeine, and corporate stress) 3 empowering strategies for each phase—rooted in grace, not guilt A faith-based reminder that you’re not broken—you’re evolving What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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