Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

• 86 | Why Generic Nutrition Advice Fails Women Over 40

  If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click. In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now. This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results. What You'll Learn in This Episode: Why one-size-fits-all nutrition plans stop working in midlife The Five Core Nutrition Markers every woman over 40 should understand How to identify your unique blind spots and stop chasing diet trends The simple mindset shift that turns frustration into data-driven confidence   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause

  In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause. If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this conversation will help you understand why and how to move in a way that actually works with your body instead of against it. What You'll Learn in This Episode: How walking lowers cortisol and helps your body release stubborn belly fat naturally The connection between gentle movement, estrogen balance, and stress recovery Why steady, low-impact exercise preserves lean muscle and supports metabolism after 40 How walking improves heart health, blood-sugar regulation, and mood stability Practical ways to turn walking into a powerful hormone-friendly ritual Motivating Quote:  “A journey of a thousand miles begins with a single step.” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Episode Mentioned: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000735205574 Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You.

  In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife. She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working. LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama. What You'll Learn in This Episode: The science behind hormonal shifts that affect weight loss after 40 Why menopause nutrition requires balancing protein, fiber, and meal timing How blood-sugar balance and cortisol control influence fat storage and energy Real-life examples of decoding body feedback for better results   Motivating Quote: “Listen to your body — it knows what it needs”   What’s Next?! LaDawn invites listeners to continue learning how to decode the nutrition piece of their hormone story. In upcoming episodes, she’ll share how to get a personalized Baseline Menopause Nutrition Audit — a simple road-map to help women identify what their bodies truly need to feel balanced and energized again  Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2)

  In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good. If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference. From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy, and peace of mind—without the burnout or perfectionism. What You'll Learn in This Episode: Why rest and recovery are the most underrated tools for weight loss after 40 How stress management and faith work together to calm your hormones How to use the 80/20 Rule to stay consistent without restriction The power of accountability—and why self-trust is your ultimate motivator Bible Verse: Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". This passage encourages believers to replace worry with prayer, trusting that the resulting peace from God will protect their hearts and minds.    What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Previous Episodes Mentioned: Listen to Part 1: Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696   Resources Stay tuned for the Menopause Nutrition Audit launch—your personalized roadmap to balanced nutrition and sustainable weight loss during midlife Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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• 82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2)

  If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause. From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy. These are the tactical habits that form the foundation for lasting weight loss—no crash diets or extremes required. What You'll Learn in This Episode: Why focusing on body re-composition (not just weight loss) changes everything How to build balanced meals that stabilize blood sugar and cravings Why protein at every meal is non-negotiable for midlife metabolism How to reset your digestion and energy with gentle circadian-rhythm fasting The simplest way to stay hydrated and support fat metabolism And how to put it all together into a doable daily rhythm Make sure you’re subscribed so you don’t miss Part 2 of this empowering series!  Also, stay tuned for the upcoming Menopause Nutrition Audit Launch—your personalized roadmap to balanced nutrition during midlife! Motivating Quote: "It always seems impossible until it's done" (Nelson Mandela)  What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min   Previous Episodes Mentioned: Consistency In Your Weight Loss Journey - https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000731580238 Why Small WIns Matter More Than Ever in Midlife Weight Loss https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923   Reignite Your Rhythm: Simple Steps to Rebuild Momentum In Menopause + Weight Loss https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733411917   Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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