Healing Anxious Attachment

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.
We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating.
See in you in there!
GO DEEPER WITH JOHANNA 🦢
Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.

We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want.
We also touch on why anxious tendencies attract avoidant partners, and what truly creates the space for a man to step forward, invest, and choose you.
See in you in there!
GO DEEPER
Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

In a world that often glorifies constant closeness, this episode explores the power of space within relationships.
We dive into the concept of polarity - how attraction thrives when there’s a sense of individuality and magnetism between two people. Because when you’re always merged, something can start to fade.
We also touch on why space can feel especially important for avoidant partners and why many men, in particular, value freedom as a way to feel safe and open.
See in you in there!
Say Hi on Instagram - I love hearing from you @johhhannamaria
GO DEEPER
Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter.
In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly.
Plus the specific codes that helped me personally reduce luteal phase irritability.
You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool.
See in you in there!
Say Hi on Instagram - I love hearing from you @johhhannamaria
GO DEEPER
Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

What if your relationship with food isn’t just about food?
In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving reassurance in relationships to seeking comfort or control through food, these patterns often stem from the same place - fear of abandonment, lack of safety, and a deep need for control.
This is a conversation about the emotional roots beneath these behaviours and what healing has looked like for me as I’ve started building more security within myself.
PS. On March 5th I'm hosting "The Language of the Body Workshop" which is a perfect intro to somatic therapy and will give you frameworks for understanding what it means to rewrite patterns on a subconscious level and free you of old stories, blocks, and even symptoms.
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Next workshop March 5th! (Replay available)
Individualized coaching from Johanna

learn more here 💐