Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.
 
Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.
 
Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days.



In This Episode: 
00:00 Coffee Roast Matters
00:25 Podcast Intro and Plan
04:26 Why Visceral Fat Is Dangerous
06:04 Daily Walks and Sunlight
09:33 Strength Training Blueprint
12:05 Two Meals High Protein
15:17 Veggies Herbs and Digestion
18:25 ACV and Coffee Timing
21:04 Bitter Foods and Ferments
23:15 Optional Supplements Stack
26:06 Sleep Darkness and Melatonin
28:09 Horizon Gazing and Joy
30:58 Final Takeaways and Outro
 
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"Protein doesn't just build muscle—it helps silence craving"

~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
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Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit renewyourhair.com/drj to claim your exclusive offer

Visit boncharge.com with promo code DRJOCKERS to get 15% off

 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.
 
Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.
 
You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.
 

In This Episode: 
00:00 Plasma Exchange Promise
00:23 Episode Setup And Toxin Retest
04:55 Interview Begins With Dr Savage
06:17 Reducing Home And Work Toxins
08:36 How The Vibrant Test Works
09:57 Hydration And Creatinine Explained
12:24 Reference Ranges And Rising Baselines
15:44 Bucket Theory And Forever Chemicals
18:10 PFAS Sources In Daily Life
19:36 Plastics Phenols And Microplastics
23:00 Comparing First And Second Results
24:17 High Toxicants Metals And Molds
26:57 Dose DNA And Individual Susceptibility
30:27 Lifestyle Habits That Boost Resilience
30:51 Lifestyle Detox Basics
31:47 Assessing Toxic Burden
33:26 Mycotoxins Test Breakdown
36:20 Mold Exposure Risks
38:36 Binders and Sauna Detox
39:03 How Plasma Exchange Works
41:54 Protocol and Session Timing
45:34 Longevity and Avoidance Plan
47:14 Why Monthly Spacing Matters
48:56 Procedure Details and Locations
51:29 Results and Patient Stories
55:59 Final Takeaways and Wrap
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.


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Support healthy digestion, balanced blood sugar, and fat-burning with Paleovalley's Apple Cider Vinegar formula. It's an easy way to enjoy the benefits of ACV without the harsh taste while supporting your wellness goals. Visit paleovalley.com/jockers to save 15% off your order and start experiencing the benefits of apple cider vinegar today.


Give Dad a gift that helps him look and feel his best. From June 8–21, save 33% on the iRestore Elite and Sculpt Belt, plus receive a free gift valued at up to $190 with your purchase. Visit iRestore.com and use promo code DRJOCKERS to unlock these limited-time Father's Day savings.


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"Most people spend their time worrying about food while the biggest toxin exposure is often at home."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.



Save 15% at Paleovalley.com/Jockers with code JOCKERS.



Visit iRestore.com and use promo code DRJOCKERS



 Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round

 
 
Connect with Dr. Paul Savage:
 
Website - https://mdlifespan.com/leadership/paul-savage-md/

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.
 
You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.
 
Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.
 
In This Episode: 
00:00 Nitric Oxide Benefits Teaser
00:20 Podcast Welcome and Episode Overview
03:11 Why Nitric Oxide Matters
04:20 What Nitric Oxide Is
05:01 Low Nitric Oxide Symptoms
05:34 Three Types of Nitric Oxide
07:06 Big Health Benefits Explained
09:47 Why Levels Drop With Age
11:01 Nutrition for More Nitric Oxide
12:11 Oxalates and Best Nitrate Foods
13:04 Arginine From Food Basics
15:47 Exercise Stress Sleep and Sunlight
17:24 Supplements Omega 3 and B Vitamins
20:10 Nitric Oxide Supplements What to Avoid
22:43 Better Options Citrulline and NO Powder
23:51 Key Takeaways and Final Sendoff
24:27 Podcast Outro Reviews and Sharing
 

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"Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Revive your hair! 35% off with code JOCKERS at Pureance.com.

Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.
 
Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.
 
Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance.



In This Episode: 
00:00 Olive Oil Is Tainted
00:30 Secret Fasting Trick
01:14 Podcast Updates
04:38 Autophagy Fat Burning
06:27 How Autophagy Works
08:09 Five Autophagy Triggers
12:27 Avoid Fake Olive Oil
12:59 Choose High Polyphenol
14:39 Two Tablespoons Daily
15:13 Polyphenol Targets
16:51 Wrap Up And Resources
17:21 Final Podcast Outro
 
Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/
 
Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

 

"The stronger the peppery bite in olive oil, the stronger the signal for cellular healing."
~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/

Visit manukora.com/drjockers to claim your offer today!

 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.
 
You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.
 
You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.
 

In This Episode: 
00:00 B12 Aging Warning
00:16 Podcast Welcome
04:18 Top Deficiencies Overview
05:33 Magnesium Brain Calm
08:43 Magnesium Labs And Fixes
14:02 Vitamin D, Mood And Labs
18:40 B12 Dementia Mimic
23:20 B12 Causes And Absorption
27:19 B12 Labs Foods Supplements
31:40 Folate Dementia Risk
37:45 Folate Supplements MTHFR
39:04 Vitamin B6 Neurotransmitters
41:54 B6 Labs Foods Dosing
43:46 Wrap Up And Next Steps
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.


If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!
 
Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.
It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!
 
Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com
 
"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Save 10% using code DRJOCKERS10 at wonderbiotics.com

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/