Culinary Medicine Recipe

• Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

  What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you’ll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It’s what we don’t eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

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• Reducing Inflammation in the Body

  These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you’ll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing acute inflammation4:30 - Chronic inflammation causes6:10 - Daily cell damage that needs repair7:40 - Examples of health problems resulting from cell damage and inflammation8:20 - Signs of chronic inflammation9:20 - Can you test for chronic inflammation?12:30 - Anti-inflammatory foods14:50 - How to reduce inflammation in the body recap: a holistic approachAs referenced in the episode:Audio - Healthy Eating Plate: Your Guide to Balanced Meals Video - What's On Your PlateCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

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• How Hands-On Garden Education is Transforming Communities

  What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.  In this episode you’ll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a Kitchenista.8:45 – How Olivewood Gardens began.9:45 – Opportunities for Kitchenistas post-graduation.17:00 – Giving back to the Olivewood community.Referenced in the episode:Olivewood Gardens & Learning CenterPodcasthon  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

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• The Truth About the Wheat We Eat

  Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.In this episode you’ll hear:2:00 – Why can some people eat gluten in Europe and not in the U.S.?3:00 – What happened to our wheat?4:40 – Difference between natural fermentation and using yeast?6:30 – The Werner Forster and Revival Einkorn story.11:00 – Einkorn vs. modern wheat.12:45 – Einkorn wheat history.14:40 – Einkorn wheat benefits.16:15 – Can someone with Celiac Disease eat einkorn wheat?17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?18:00 – How is einkorn wheat grown?23:00 – Revival Einkorn products.  Guest link: https://revivaleinkorn.com/ResourcesDelicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahoritaCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

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• Pasta nutritiva que es mas alta en proteina y mas facil de digestir

  Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes.  Gracias a nuestro patrocinador del episodio, Revival Einkorn.  Este episodio esta disponible también en una version de video en el canal YouTube de Alternative Food Network.  Este episodio también esta disponible en Ingles en audio y video.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

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