Daily Meditation

• Release the Need to Control & Find Inner Peace: 10-Minute Guided Meditation

  Feeling anxious or overwhelmed by things outside your power? This 10-minute guided mindfulness meditation is designed to help you gently release the tight grip of control, over outcomes, people, and even your own rigid expectations.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

  --------  

  10:30

  --------

  10:30
• Release the Weight: 10-Minute Body Scan for Instant Tension Relief

  Welcome to your essential 10-minute practice! This guided body scan meditation is specifically designed to help you identify and release the physical weight of stress, worry, and anxiety that you might be carrying in your shoulders, jaw, and chest.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

  --------  

  11:31

  --------

  11:31
• Brain Break: Guided Meditation for Anxiety Relief & Deep Relaxation

  Need a quick brain break? This 10-minute guided mindfulness meditation is your perfect "Brain Break"—a quick and effective way to instantly release tension, manage anxiety, and find deep relaxation. If you're feeling overwhelmed from work, school, or just the stresses of the day, this practice is designed to give your mind a restorative reset.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

  --------  

  10:30

  --------

  10:30
• Energy Boost Guided Meditation

  Need a quick reset? This 10-minute guided meditation is designed to instantly clear away mental fog, release physical sluggishness, and fill your body with vibrant energy. Perfect for mornings, before a big task, or during a mid-day slump!☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

  --------  

  10:30

  --------

  10:30
• Gratitude for Small Moments Guided Meditation

  Welcome to this 10-minute guided meditation for gratitude, focused on appreciating the small, everyday moments that make life meaningful.Perfect for starting your morning with intention, winding down in the evening, or finding calm in the middle of a busy day.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

  --------  

  11:45

  --------

  11:45

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de Daily Meditation