Stop Shrinking, Start Living with Christina Aaliyah

Episodios disponibles

5 de 117

How to Stop Caring What People Think (For Real This Time)
0:00 intro02:49 It's not vain, it's survival06:35 Validation is borrowed self-worth10:19 Transforming your self-concept13:27 You need an identity change👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
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Male Friendships Are Broken (It’s Worse Than You Think)
I've always thought that male friendships look different, but when I looked into the research it really opened my eyes.In this video, I unpack some of unspoken rules that shape how men connect: banter over vulnerability, competition over closeness, and why so many guys end up feeling lonely even with a big friend group. I share surprising sociological research on homosocial bonds (non-sexual male friendships) and what makes emotional intimacy so hard for men.This isn’t about bashing men, genuinely I just found this all so interesting. Lmk your thoughts in the comments below, in this video we’ll explore the role of fathers and male role models, why vulnerability between men is still seen as weakness, and how online culture (from podcasts to toxic influencers) fills that void.If you’ve ever felt like male friendships can be shallow, or wondered why men struggle to open up, this deep dive will give you language and perspective you might not have had before.0:00 intro2:22 Men are Homosocial3:49 The importance of fathers6:12 Emotional Detachment12:34 Sexual objectification of women18:08 Male vulnerability is a strength🎬 Channels' Mentioned:@ManTalks@Stefanos Sifandos@Chris Williamson⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
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Hyper-Independence Is Ruining Your 20s
0:00 intro1:37 you’re breaking your own heart4:19 create your own loneliness11:11 you don’t need love13:26 get closer to people16:29 you’ve outgrown hyper-interdependence20:40 criticism is your downfall👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
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Why Relationships Confuse Men (2025)
0:00 Intro1:40 Vulnerability is a superpower7:05 My dating story10:52 The invisible workload placed on women15:27 Women feel objectified21:24 Men want to feel needed, women want to feel chosen.In 2025, men and women approach dating so differently, I asked you guys what are some things men need to understand more about women… and you came through with your responses.In this video we’re unpacking why dating confuses men, what are some of the things men need to be aware of when it comes to relationships, how men can empathtise and understand the struggle of women in dating + much more.Comment down below what are some things you think were missed 👇🏽And comment down below what are some things women need to understand more about men?Attached by Adam Levine book https://amzn.to/3ILlb8w
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Why You Feel Behind In Your 20s
⭐️ FREE Value Gap Workbook grab yours here https://christina-aaliyah.myflodesk.com/vgwWe’re told that success will make us happy, but for many high achievers, it does the opposite. In this video, I uncover the hidden cost of ambition: the burnout, loneliness, and loss of identity that come when your worth is tied to achievement.From perfectionism to imposter syndrome, we’ll explore why “doing more” never feels like enough and how to find peace in a world that rewards constant productivity. If you’ve ever felt exhausted by your own goals, this one’s for you.It’s time to redefine success, not as constant striving, but as finally feeling enough.📖The 6 Pillars of Self Esteem *purchase here → https://amzn.to/499CZEXTimestamps0:00 - Intro3:17 - You are fluent in the language of fear4:53 - Pseudo self-esteem8:36 - Outrunning the shame we have about ourselves11:23 - Fear will always run faster than you16:07 - Unmet needs18:54 - The almost done trap19:54 - Worshipping your fruits 👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]*affiliate link, I make a small commission at no extra cost to you :) Thank you for supporting the channel!
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23:36