Stop Shrinking, Start Living with Christina Aaliyah

Episodios disponibles

5 de 111

Burnout Isn’t the End, It’s the Beginning of Real Success
This is a different video for me 👀Today, I sat down with Sophie Ash, an intuitive business coach and founder of Prospology, we unpacked some of Invisible weight so many of us carry: people-pleasing, tying our worth to productivity, ignoring our emotions until burnout hits, and struggling to feel safe choosing our own path.We talk about:• Breaking the cycle of self-sacrifice and overworking• How childhood patterns secretly drive our adult choices• Learning to self-soothe and feel safe instead of chasing external validation• Redefining success so it’s aligned with you, not hustle culture• Building real confidence and self-trust without burning outIf you’ve been stuck in survival mode, doubting your value, or chasing accomplishments that don’t feel fulfilling when you get them — this episode will give you a calmer, kinder way forward.Subscribe if you want more honest conversations about mental health, career pressure, burnout recovery and building a life that actually feels good.Follow Sophie here:Prospology IG: https://www.instagram.com/prospology/Sophie IG: https://www.instagram.com/sophieashofficial/LinkedIn: https://www.linkedin.com/in/sophieash/Prospology: https://prospology.com/00:00:00 – Intro00:02:45 – What “grounded” actually means 00:03:55 – Early burnout signs & quick grounding00:06:43 – Is burnout avoidable?00:08:30 – Urgent vs Important: self-awareness first00:11:44 – How to break the self-sabotage cycle00:15:08 – Goals without suffering or pressure00:23:30 – Practical vs emotional healing (band-aid vs root)00:24:02 – Habits & identity: why change feels hard00:27:16 – Know your needs so others can support you00:29:52 – The post-goal “anti-climax” & redefining success00:31:10 – Authenticity & alignment (“What else could it be?”)00:36:14 – Intuition vs self-doubt: telling the difference00:38:20 – If you felt safe: how would you act/feel?00:41:50 – Where self-worth actually comes from00:43:51 – What Sophie’s working on now00:44:06 – Coaching & channels (business vs personal)01:09:26 – Success as alignment with yourself01:10:36 – Practising pride (being proud of yourself)01:16:11 – Closing reflections
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Men Are Choosing AI... Over Real Women
AI relationships... Let's talks about it.I know it's easy to see AI relationships as gross and sleazy, but tbh I kinda feel bad.For the people that have to resort them, as a girl who struggled with severe loneliness a few years ago, I can't even imagine what I woul dhave done if I hadn't come out of my shell and learnt to meet new peopleI think there's a lot more going on that just disgusting and fetishy relationships, in this video I wanted to speak on the complexities that go into why people seek out AI relationships and what this means for men, women and the future...0:00 intro2:56 The Cost4:48 Why7:30 AI won’t reject you9:48 My boyfriend is AI12:01 People are still lonely14:44 Taking the pressure off of women18:14 The real problem⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
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Why Women Aren’t Having Kids Anymore
Why are more women prioritising careers over motherhood? It's easy to think about - Rising living costs- Unstable jobs- and the pressure of balancing identity with family life have reshaped what success looks like for this generation. In this video, I wanted to talk about the realities women face today, from the lack of support for mothers returning to work to the fear of losing independence, and why, for many, a career feels like the safer, more fulfilling choice.0:00 intro1:18 biological clock2:44 no incentive to start a family5:17 the politicization of motherhood9:07 weaponising singlehood12:27 loss of identity13:59 most children aren't planned15 :29 the myth of an equal household18:25 regretting children19:20 your job won't love you back⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
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Success Won’t Save You, Here’s Why
*Timestamps*2:16 -limiting beliefs4:44- Successful people are lonely8:33 -The problem with life goals13:51 -But what do I do?14:42 - Normalising failure16:19 - ghosting your goals 19:04 - raising your self-worth ⭐ FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
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The Psychology of Reaching 100k subs on YouTube
FREE WORKBOOK: I took all the notes for you already 😘grab yours here → https://christina-aaliyah.myflodesk.com/100kJOIN the Cozy Content Club here! here → https://christina-aaliyah.myflodesk.com/waitlist0:00 intro3:10 a successful channel is a high demand channel4:47 a successful channel is often a combination channel9:19 the rise of connection content14:25 a/b testing17:08 audiences comes first 19:26 trends are a waste of time20:36 your audience is what you make of it23:41 success is just the opportunity to do more27:57 youtube is not your purpose
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