PodcastsCultura y sociedadStop Shrinking, Start Living with Christina Aaliyah

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah
Stop Shrinking, Start Living with Christina Aaliyah
Último episodio

127 episodios

  • Stop Shrinking, Start Living with Christina Aaliyah

    Don't Waste Your 20s on a "Good Job"

    23/03/2026 | 21 min
    Cozy Corner Meet Ups London get early access here →https://christina-aaliyah.myflodesk.com/meet0:00- Intro1:55 - your job is a transaction, not a calling4:21 - your 20s are for gathering data8:08 - a good job is a hard job10:28 - the myth of meaningful work15:37 - bravest person wins not the most obedient16:01- the real pursuit in your twenties is opportunity20:07 - build your foundationso many of us were told the same story growing up. study hard, get the prestigious job, climb the ladder, and everything will work out. doctor, lawyer, investment banker. the jobs our parents brag about. the ones that look perfect on paper.but the reality is starting to crack.more and more people are realizing that a job is just a transaction. companies don’t really care if you’re burnt out, dealing with mental health, or sacrificing your entire twenties to stay afloat. meanwhile an entire generation is entering a job market that feels unstable, performative, and sometimes completely fake.in this video we talk about the uncomfortable truth about modern careers. why so many people in “successful” jobs are miserable, why climbing the ladder might not be the best use of your twenties, and why more people are starting to question the system they were told would make them happy.if you’ve ever felt like the corporate world is just one big role play, you’re not the only one. this conversation is for you.📕 Six Pillars of Self Esteem book grab it here → https://amzn.to/40OAJ0u📘 subscribe to my newsletter join here → https://christina-aaliyah.myflodesk.com/newsletter🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
  • Stop Shrinking, Start Living with Christina Aaliyah

    I Quit My Job As a Doctor

    07/01/2026 | 17 min
    I’m quitting my job as a doctor and not coming back.Here’s why 0:00 2:55 Reason 14:59 Reason 211:43 Reason 3 14:55 What’s next for me?Let’s hang out in London:https://christina-aaliyah.myflodesk.com/meet
  • Stop Shrinking, Start Living with Christina Aaliyah

    The Ultimate: ‘What Should I Do With My Life?’ Podcast Episode

    24/12/2025 | 41 min
    If you’re feeling lost in your career… Searching things like “what should I do with my life?” or “should I quit my job for my side hustle”? This episode is for you.In this deep‑dive conversation with career coach and founder Cristina Espinal, we unpack what to do when you feel stuck, burned out, or off‑track in your career, and you can’t tell if the answer is a new job, a bold pivot, or finally going all in on your side hustle. You will learn why fulfilment is not something you “find” in the perfect role, but something you cultivate from the inside out by taking back the pen and consciously designing your own career ecosystem.Check out Cristina’s work here:🤸 LinkedIn: https://www.linkedin.com/in/cristinaespinal/💡 Play Big Careers: https://playbig.careers/✉️ Cristina’a bi-weekly newsletter: https://subscribepage.io/playbignewsletter⏰ Timestamps00:00 – Feeling stuck in your career and questioning your next move 02:00 – Cristina’s career journey: consulting, startups, and the pivot moment 05:00 – Why fulfilment doesn’t come from a job title (career ecosystem explained) 07:40 – Should you quit your job or start a side hustle instead? 11:40 – The 4 career alignment dimensions: needs, strengths, vision, values 17:15 – What people are really searching for when they say they want a new job 20:40 – Traits of people who feel fulfilled at work (and why most don’t) 26:00 – Nervous system regulation, rest, and burnout in modern careers 34:45 – Why purpose isn’t something you “find” (and what to focus on instead) We talk about:🍎 How to know if you are genuinely misaligned in your current job vs. just in a tough season🍎 The four dimensions of real career alignment: your needs, strengths, vision, and values🍎 How to decide between staying, quitting, or going full time on your side hustle without acting from fear or scarcity🍎 Why your nervous system, inner safety, and nervous system regulation matter more than another CV tweak or job search tactic🍎 How to stop “black‑and‑white” thinking (stay or go, 9–5 or entrepreneur) and start building an abundant career ecosystem that can include a day job, side projects, learning, community, and creativity🍎 The biggest myths about “finding your purpose” and how to actually cultivate a sense of purpose in everyday life and workIf you've ever thought:- “I'm feeling lost in my career,” - “I hate my job but I’m scared to quit,” - “should I go full time on my side hustle,” - “how to find my purpose,”- “how to feel fulfilled at work,”This conversation is for you ✨More from me:📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
  • Stop Shrinking, Start Living with Christina Aaliyah

    you don’t need another glow up, you need to shadow work

    17/12/2025 | 20 min
    ⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating patterns• burnout from self-improvement• perfectionism or people-pleasing• feeling disconnected from who you really are0:00 - Intro1:32 - What is your shadow?2:35 - Write down all the parts of you that you reject about yourself5:03 - How the shadow controls your life5:45 - Meeting your shadow9:34 - Where most people get it wrong14:09 - Upper limit👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]
  • Stop Shrinking, Start Living with Christina Aaliyah

    Gen Z has relationship PTSD

    10/12/2025 | 18 min
    ⭐️ FREE Dating Detox Workbook
    grab yours here → https://christina-aaliyah.myflodesk.com/tdd

    01:24 Gen Z has relationship PTSD
    03:58 what do the numbers say
    05:35 Gen z wants romance but not love
    07:43 Compromise is a requirement not a choice
    11:07 making the right decision
    14:17 Singlehood isn’t a waiting room

    👯 discord
    join here → https://discord.gg/CuZrjBR4Dn
    ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc
    📖 my ebook
    Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/
    🌱 sign up to my newsletter
    https://christina-aaliyah.myflodesk.com/newsletter
    💌 contact:
    [email protected]

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