Stop Shrinking, Start Living with Christina Aaliyah

⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating patterns• burnout from self-improvement• perfectionism or people-pleasing• feeling disconnected from who you really are0:00 - Intro1:32 - What is your shadow?2:35 - Write down all the parts of you that you reject about yourself5:03 - How the shadow controls your life5:45 - Meeting your shadow9:34 - Where most people get it wrong14:09 - Upper limit👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

⭐️ FREE Dating Detox Workbook grab yours here → https://christina-aaliyah.myflodesk.com/tdd 01:24 Gen Z has relationship PTSD03:58 what do the numbers say05:35 Gen z wants romance but not love07:43 Compromise is a requirement not a choice11:07 making the right decision14:17 Singlehood isn’t a waiting room👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

0:00 intro2:22 hyper independence is a trauma response4:10 hyper individualism6:33 social media has raised our standards7:41 religion8:55 relationships10:47 emotional numbness13:59 effort budget16:11 get used to being unproductive⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh📘 Read the newsletter I mentioned here!→ https://view.flodesk.com/emails/68fe2078623d7516ea4687b10:00 intro1:16 Your biggest dream3:35 The Psychology Behind Avoidance7:10 The Comfort Trap9:08 The Real Consequence: Emotional Shrinking12:10 Breaking the Cycle🌱 sign to read it weekly! → https://christina-aaliyah.myflodesk.com/newsletter👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💌 contact: [email protected]

Use Code DRCHRISTINA5 to get money off your Mob Annual or Monthly Subscription! Check it out here! https://www.mob.co.uk/⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh0:00 intro01:47 You’re Not a Self Improvement Project05:27 Learning to cook more18:01 Avoiding problems makes the get bigger10:47 A hobby is an investment in your happiness12:30 you need to have audacity👯 discordjoin here → https://discord.gg/CuZrjBR4Dn📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]