25 Positive Sleep Affirmations for Rest, Calm & Relaxation
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation. In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.Press play, close your eyes, and let every word bring you closer to rest. 💤
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Guided Sleep Meditation for Anxiety and Overthinking
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally. Press play, breathe deeply, and let your body and mind finally rest.✨ Perfect for:Anxiety at nightQuieting a racing mindOverthinking before sleepRelaxation and emotional resetListen now to wake up feeling refreshed, calm, and content.Thank you for listening,Sam Jarvis,Host @ Breathingspace
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Sleep Affirmations for When You Feel Anxious at Night
Anxious at night? This episode is for you.Soothing affirmations to help you slow down, let go, and finally rest.No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest. Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.This episode is perfect for:Anyone experiencing night-time anxiety or racing thoughtsListeners who feel fine during the day but struggle to settle at nightThose with panic attacks before bedPeople with generalised anxiety, burnout, or overstimulationFans of gentle mindfulness, grounding, and emotional reassuranceWhether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most. Thank you for listening,Sam Jarvis.Host @ Breathingspace
Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation. Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.Listen if you're;Manifesting big dreams this year.Feeling lost.Lacking motivation.In need of a little more gratitude.Thank you for listening,Sam JarvisHost @ Breathingspace.
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Affirmations For Anxiety | Reclaim Calmness As You Sleep
These affirmations will gently guide you away from anxious thoughts and into a place of deep peace. These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep. Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.🕯️ Perfect for:Nighttime anxiety reliefCalming your mind before bedRestoring a sense of inner safetyReleasing tension and avoiding overthinkingLet these words help you find calm and drift off to sleep. Just listen, breathe, and let go.If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.Thank you for listening,Sam Jarvis,Host @ Breathingspace
Acerca de Breathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
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