The Mindful Minute

• New Service: Custom Meditations 🧘

  Is there a meditation that you would like developed just for you and your own needs?Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at [email protected].

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• Sounds & Thoughts Meditation 👂

  Do you ever struggle with ruminating thoughts?If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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• Finding Calm: Progressive Muscle Relaxation 🧘

  Do you ever feel jittery or like you have anxious energy in your body?If so, you aren't alone.In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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• Mindful Running - 50 Minutes 🏃‍♂️

  Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️If you can't donate, please share, review, and comment. These all help a huge amount. Either way, big thank you for all of your ongoing support.Stay mindful, Conor

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• A Little Ask 🍵

  This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️If you can't donate, please share, review, and comment. These all help a huge amount. Either way, big thank you for all of your ongoing support.Stay mindful, Conor

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