Raising Us: A Parenting Podcast

Kids are seeing political protests, activism, and civic engagement unfold on screens, in schools, and in their own communities. With that constant exposure these days, talking about social justice is an essential part of parenting today. Tabitha St. Bernard-Jacobs is a mom, writer, and organizer familiar with kickstarting these conversations and age-appropriate involvement in her own home. 
A founding organizer of the 2017 Women’s March on Washington and active cowriter for the Raising Anti-Racist Kids newsletter, Tabitha joins host Elise Hu to recount her first introduction to community building and organizing, and how she learned to connect protest with her life’s ambitions. She shares her keys to resilience, practical tips for talking to your kids about activism, and her answers to common questions about getting your kid involved or aware in an age-appropriate way – from ways to learn civic engagement at home to safely attending or processing a protest together.
Key Takeaways:
Rely on the strength in numbers and power of community to build resilience and hope.
Meet your child where they are when introducing age-appropriate conversations and topics.
Welcome vulnerability when you don’t know something, and offer to return to it after learning.
Explore alternative ways of protest that don’t require physically being present.
Keeping answers simple and to the point as possible is not the same thing as sugarcoating.
⏱️ Timestamps:
Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/9e2d5bbe4f9bd18c/8eb065ff420ea02c
Learn more about Tabitha St. Bernard-Jacobs: https://www.tabithastbernard.com
New episodes every Tuesday:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
🔗 START HERE
📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us
📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com
📌 Follow Elise Hu: https://www.instagram.com/elisewho
ABOUT THE SHOW
Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers
Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life.
Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.
Follow on:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you.
Topics Covered on Raising Us:
Parenting kids and tweens
Mental health for kids
Talking to kids about racism, identity, and inclusion
Screen time and social media
Puberty, anxiety, and big feelings
Building emotional intelligence in families
Conscious and values-driven parenting
Elise Hu parenting podcast
A Kids Co. podcast series

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Note: This episode originally ran on November 18th, 2025)
When sharing life lessons with our kids, parents can often only hope that these lessons stick. Comedian, actor, and dad Roy Wood Jr. joins Elise Hu to talk about how humor, humility, and honesty has helped navigate parenting and giving his son the tools to thrive in a world without him. Roy shares the most impactful lessons he’s learned, the ones he hopes to teach, and what makes life lessons truly meaningful for families. 
Key takeaways for parents: 
Every action you take is an opportunity to learn — kids can and do absorb by observation.
Share relatable stories that are relevant to what your kids are going through.
Notice who you surround yourself with, and what they contribute to your wellbeing.
Give your kid the tools they need to succeed and thrive in a life without you.
Be open and ready to accept feedback about your parenting from your kid.
⏱️ Timestamps:
Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/96f8a3f86cbf7897/816b3c7ffa59c4dc
Follow Roy Wood Jr. on Instagram: https://www.instagram.com/roywoodjr/
New episodes every Tuesday:
YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmk
Apple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77
Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDet
Or wherever you get your podcasts.
🔗 START HERE
📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us
📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com
📌 Follow Elise Hu: https://www.instagram.com/elisewho
ABOUT THE SHOW
Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers
Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life.
Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.
Follow on:
YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmk
Apple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77
Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDet
Or wherever you listen to your podcasts.
If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you.
Topics Covered on Raising Us:
Parenting kids and tweens
Mental health for kids
Talking to kids about racism, identity, and inclusion
Screen time and social media
Puberty, anxiety, and big feelings
Building emotional intelligence in families
Conscious and values-driven parenting
Elise Hu parenting podcast
A Kids Co. podcast series

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kids’ mental health is becoming an increasingly important topic for families, as the CDC reports rising rates of anxiety, depression, and substance use. Host Elise Hu is joined by mental wellness advocate and founder of The SonRise Project, Kelli Joy Richardson, to explore how parents can support children navigating mental health challenges. Kelli opens up about her personal journey with her son’s mental health, and how that experience reshaped her parenting. Together, Elise and Kelli discuss balancing resilience with compassion, creating safe spaces, and practical advice for starting honest conversations with your kids that might lead to more openness later.
Key Takeaways:
Find your own balance between building resilience and showing compassion.
Shift your own perspectives or assumptions on mental health in order to better help your kids.
Change doesn’t happen until you change yourself.
Start open conversations with your child early in life to encourage honesty later. 
Listen to your kids and get curious in your conversations.
⏱️ Timestamps:
Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/db4d68f2249368b3/ad84c8c03edddf8b
Learn more about the SonRise Project: https://www.thesonriseproject.org
New episodes every Tuesday:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
🔗 START HERE
📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us
📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com
📌 Follow Elise Hu: https://www.instagram.com/elisewho
ABOUT THE SHOW
Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers
Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life.
Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.
Follow on:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you.
Topics Covered on Raising Us:
Parenting kids and tweens
Mental health for kids
Talking to kids about racism, identity, and inclusion
Screen time and social media
Puberty, anxiety, and big feelings
Building emotional intelligence in families
Conscious and values-driven parenting
Elise Hu parenting podcast
A Kids Co. podcast series

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does the research actually say about screen time and video games? After we received more questions about regulating kids’ screen time for both school and play, author and gaming expert Dr. Rachel Kowert joined us for a conversation on video games and how they affect kids’ behavior, mental health, and relationships. She helps break down the science behind kids and video games, and outlines the real impact of gaming from decades of research. Together, Dr. Kowert and host Elise Hu discuss what setting a healthy video game balance can look like, and practical advice for getting involved in your kids’ video gaming lives.
Key Takeaways:
Recognize the benefits of gaming in kids’ lives, rather than discrediting it as a useless pastime.
Cooperatively determine boundaries and rules with your child about video game use.
Have conversations with your kids about what healthy habits and feelings around video games can look like.
You know your child best, and you get to decide what kind of content you’re comfortable with your child experiencing online.
The best way to get involved with your kid’s gaming life is to play alongside them.
⏱️ Timestamps:
Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/13b3ed8ee92f6399/00346029b5c8a3c6
Follow Dr. Rachel Kowert on Instagram: https://www.instagram.com/drrachelkowert/
New episodes every Tuesday:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
🔗 START HERE
📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us
📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com
📌 Follow Elise Hu: https://www.instagram.com/elisewho
ABOUT THE SHOW
Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers
Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life.
Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.
Follow on:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you.
Topics Covered on Raising Us:
Parenting kids and tweens
Mental health for kids
Talking to kids about racism, identity, and inclusion
Screen time and social media
Puberty, anxiety, and big feelings
Building emotional intelligence in families
Conscious and values-driven parenting
Elise Hu parenting podcast
A Kids Co. podcast series

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

History isn’t just a subject in school – kids are already absorbing it in real time through news, culture, and everyday life. How parents talk about historical events at home can shape how kids understand the world, think critically about the past, and apply learnings to their present day. Journalist, historian and creator Garrison Hayes joins host Elise Hu to share how families can make history feel human, engaging, and relevant to current events. Garrison shares what helped him connect with history as a kid, and how he incorporates those learnings into his retellings of historical moments on social platforms today. Together, Elise and Garrison offer practical advice for nurturing curiosity, tackling those “but why?” questions, and helping kids see history as relevant to their present, rather than just facts and figures.
Key Takeaways:
Present history as about the people and lives in it, rather than just facts and figures.
Consider underlying systems or the bigger picture when learning about historical moments.
Nurture your child’s curiosity by having conversations about hard things.
Bring history into everyday life with age-appropriate media from podcasts or books.
Be open to unlearning or refreshing perspectives you might have learned previously.
⏱️ Timestamps:
Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/314ab0013cfec545/c30fe92ace27570e
Follow Garrison Hayes on Instagram: https://www.instagram.com/garrisonh/
New episodes every Tuesday:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
🔗 START HERE
📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us
📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com
📌 Follow Elise Hu: https://www.instagram.com/elisewho
ABOUT THE SHOW
Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers
Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life.
Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.
Follow on:
YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you.
Topics Covered on Raising Us:
Parenting kids and tweens
Mental health for kids
Talking to kids about racism, identity, and inclusion
Screen time and social media
Puberty, anxiety, and big feelings
Building emotional intelligence in families
Conscious and values-driven parenting
Elise Hu parenting podcast
A Kids Co. podcast series

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.