Happier with Gretchen Rubin

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Ep. 204: Put a Band-Aid On It

Why you should put a band-aid on it, consider “Me Time Tuesday,” and how to persuade a reluctant spouse to do more work. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/204; 774-277-9336. Learn more about your ad choices. Visit

Little: Even Laura Ingalls Wilder’s Life Felt Rushed and Cluttered

We often assume that our new technology is making us feel rushed and overwhelmed, but perhaps it’s just really ourselves. Learn more about your ad choices. Visit

Ep. 203: Plan Your “19 for 2019”

We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/203; 774-277-9336. Learn more about your ad choices. Visit

Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly

Eisenhower gave Nixon some helpful advice: to be excellent in some areas, we have to be willing to be mediocre in other areas. Learn more about your ad choices. Visit

Ep. 202 - Use the Checklist for Habit Change

Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/202; 774-277-9336. Learn more about your ad choices. Visit