Unwineding

Just us today for a life update, a big milestone, and a few of the lessons I've learned along the way. Unwineding has a new home (hi Podcast Nation!!!), and it inspired today's conversation on the power of consistency, trusting the process when you're not seeing results, getting comfortable with being seen, and letting go of the timelines we place on ourselves. As always, take whatever you need and leave the rest. LOVE YOU. x
Thank you so much to AquaTru for sponsoring this week's episode! Head to AquaTru.com and use promo code UNWINEDING to get 20% off your purifier.
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What happens when your own brain becomes the thing you’re constantly trying to reason with?
This week, I’m Unwineding with therapist and OCD advocate Tara Montazeri for a conversation about what OCD actually looks and feels like—especially when the struggle is happening entirely inside your head.
We talk about the cycle of intrusive thoughts, anxiety, compulsions, and temporary relief; why reassurance can actually keep us stuck; the overlap between OCD, ADHD, perfectionism, and overthinking; and what happens when the traits causing you distress are the same ones the world has rewarded you for.
Tara also explains why OCD is so obsessed with certainty, how it can show up in dating and friendships, why our thoughts aren't always trustworthy, and how learning to tolerate uncertainty can ultimately become an exercise in trusting yourself.
Plus, we get into mental compulsions, relationship OCD, the problem with diagnosing ourselves on TikTok, how to support someone with OCD without accidentally reinforcing the cycle, and why someone can look completely put together while privately fighting a battle you know nothing about.
And, as always: this episode is meant to increase awareness and curiosity—not to diagnose yourself, your boyfriend, your situationship, or anyone else in your life, okay???! Take whatever resonates & leave the rest. LOVE YOU. x
Thank you so much to AirDoctor for sponsoring this week's episode! Head to AirDoctorPro.com and use promo code UNWINEDINGand get up to $300 off ANY of their select AirDoctor models.
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What happens when you've become so good at taking care of yourself that letting someone else love you feels uncomfortable?
This week, I'm Unwineding with psychologist Dr. Suzanne Wallach for a conversation about the psychology of connection: how we build meaningful female friendships as adults, why modern dating feels increasingly complicated, and how to stop letting hyper-independence get in the way of the relationships we actually want.
We get into adult friendship breakups, making friends in your late 20s and 30s, dating app fatigue, attachment styles, and why ambitious, independent women can struggle with vulnerability and receiving love. Dr. Wolek also breaks down how childhood experiences and parentification can shape our relationships, why self-awareness alone isn't enough to change our patterns, and how behavioral therapy can help us learn to let people in.
Because being capable of doing everything yourself doesn't mean you have to. And you can build a beautiful, independent life while still allowing yourself to be loved, supported, and cared for. As always, take whatever resonates & leave the rest. LOVE YOU. x
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What happens when you've built a life you love, but letting someone else into it feels like the scariest part?

This week, I'm Unwineding with psychologist Dr. Susanne Wallach for a conversation about the psychology of connection: how we build meaningful female friendships as adults, why modern dating feels increasingly complicated, and how to stop letting hyper-independence get in the way of the relationships we actually want.

A conversation for anyone who's really good at giving love, but still learning how to receive it. Because you can build a beautiful, independent life and still allow yourself to be loved, supported, and cared for. As always, take whatever resonates & leave the rest. LOVE YOU. x

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Female friendship is one of the great loves of our lives—and sometimes one of the most complicated.

This week, we're revisiting one of my favorite conversations with Elyse Fox, founder of Sad Girls Club, about making friends as an adult, finding your people, outgrowing friendships that no longer fit, and becoming the kind of friend you want to have.

We talk friendship breakups, reciprocity, making the first move with a potential new friend, supporting the people you love through hard seasons, and why some of the best friendships might not come in the packaging you expected.

As always, take whatever you need from this episode & leave the rest. LOVE YOU. x

Thank you SO MUCH to Cozy Earth for sponsoring this week's episode. Head to cozyearth.com and treat yourself to your own First Layer set.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.