Live+Work More Human

Your latest Brain Snack explores the evolving relationship with aging, challenging stereotypes, and emphasizing the value of older adults in society and the workplace. Dr. Corinne Auman shares insights on internalized ageism, the benefits of aging, and how to reframe societal narratives.

Key takeaways include

Internalized ageism and self-reflection
The positive aspects of aging and personal growth
Societal narratives and media portrayal of aging
Lifelong learning and career transitions in older age
Empowering older adults and challenging stereotypes

Listen to the full conversation with Dr Auman right here, and learn more at www.liveandworkmorehuman.com

Happy Brain Snacking!
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In this deeply grounding conversation, Buddhist meditation teacher and author Lodro Rinzler joins Alexis and Sally to explore why so many of us struggle to believe the simple yet radical truth: you are good, and you are enough — exactly as you are.

Drawing on his new book You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness, Lodro unpacks the “trap of doubt,” the societal whisper of not‑enoughness we internalise from childhood, and how it shapes our identities, our work lives, and our relationships. Together, we dive into the Buddhist notion of basic goodness, how shame and guilt keep us stuck in stories that aren’t true, and why reclaiming our inherent wholeness is both an act of inner revolution and a powerful antidote to capitalist narratives that insist we’re broken and must be fixed.

This episode is for anyone who has ever felt like they’re fundamentally flawed, not doing or being “enough,” or trying to outrun the feeling of inadequacy through busyness, productivity, or self‑improvement.

In this conversation, we explore:

Why the title “You Are Good, You Are Enough” feels confronting — and why so many of us instinctively think it applies to everyone except ourselves.
The “trap of doubt”: the insidious inner voice that says “if people really knew you, they wouldn’t want to…” and how we begin to loosen its grip.
How societal and evolutionary conditioning fuel not‑enoughness, from the “sabre‑toothed tiger” response to modern‑day emails like “we need to talk on Friday.”
The “two arrows” teaching: the unavoidable pains of life (first arrow) versus the stories and self‑judgement we layer on top (second arrow) — and why putting down the second arrow is essential for healing.
What Buddhists mean by “basic goodness” and how it differs from self‑help slogans or a simplistic “good vs evil” framing.
Everyday glimpses of basic goodness: the micro‑moments of okayness we can reliably touch, like closing the laptop and feeling the sun on our face, or being fully present for a hug.
How capitalism and consumer culture profit from our insecurity, amplifying narratives that we’re broken and must buy our way into worthiness.
Shame and guilt as powerful but often invisible forces in our lives — including Lodro’s story of carrying guilt for years over a teenage breakup and discovering the other person barely remembered it.
Why “you don’t meditate to become someone else”: using meditation to interrupt harsh inner commentary, return to the breath, and build new neural pathways that support self‑trust instead of self‑attack.
How recognising our own basic goodness changes our relationship with challenge, giving rise to resilience, capability, and a felt sense that “whatever comes up, I can work with it.”
Extending basic goodness beyond the self: seeing goodness in other people (including those we dislike or who cause harm) and in society at large, without excusing harmful behaviour.
The quiet, rebellious act of rejecting “productivity = worth” in favour of living from intrinsic value and authentic presence.

Learn more about Lodro and his work at www.liveandworkmorehuman.com
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Welcome to Brain Snacks, bite sized learning moments from Live +Work More Human.

In today's episode, Mark C Crowley explores the persistent challenges of employee engagement, well-being, and organizational culture. Experts discuss systemic issues, the impact of managerial responsibility, and practical strategies for fostering healthier, more productive workplaces.

Discover more in the full episode with Mark right here, and learn more at https://liveandworkmorehuman.com/

Happy Brain Snacking!
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In this episode, Alexis and Sal explore the “modern credibility crisis”: how information overload and algorithm-driven feeds are making it harder to sort fact from fiction. They unpack why even smart, educated people fall for bad advice online, the role of “surface credibility” (aesthetic polish, confidence, social proof, titles), and how cognitive overload nudges us toward oversimplified, tribal answers.

You’ll hear practical prompts for slowing down, vetting sources, and matching your level of scrutiny to the importance of the decision—so you can navigate today’s information tsunami with more clarity and intention.

Key takeaways you won't want to miss:
How to navigate today’s credibility crisis with clearer thinking.
Why cognitive overload pushes us toward mental shortcuts and passivity.
What to know about deceptive “surface credibility” cues online.
How to question whether someone’s expertise fits the topic.
Why algorithms optimise for engagement, not truth or accuracy.
How to match decision scrutiny to the stakes involved.
What to know about echo chambers shaping your worldview.
Why consuming less, higher-quality information is powerful.

Learn more at liveandworkmorehuman.com and preorder Alexis' book right here.
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In this insightful Brain Snack, author Christopher O Williams explores the multifaceted nature of courage, its key elements, and how to cultivate it in personal and professional life. Discover practical strategies to unmask fear, act decisively, and embody resilience to thrive in challenging situations!

Key Takeaways
The constituent elements of courage: moral compass, purpose, potential, unmasking fear, acting, growth, resilience
Strategies to interrogate and manage fear
The importance of purpose and self-confidence in courageous acts
The role of failure and resilience in personal growth
The impact of calmness and joy on courageous behavior

Learn more in our full conversation with Christopher right here, and discover more at www.liveandworkmorehuman.com

Happy Brain Snacking!
Hosted on Acast. See acast.com/privacy for more information.