unPAUSED with Dr. Mary Claire Haver

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Natalie Crawford, double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of The Fertility Formula. In part two of this conversation, Dr. Crawford gets specific about the forces working against our hormones every day, chronic stress, disrupted sleep, inflammatory food, and the endocrine disrupting chemicals most women have never been warned about.

She explains how cortisol triggers insulin resistance, how insulin resistance drives inflammation and ovarian dysfunction, and why resistance training and building skeletal muscle is one of the most direct interventions a woman can make at any age, including perimenopause. On sleep, she makes the case that it is the single most under addressed factor she sees clinically, explaining how FSH and LH are released in the early morning hours and why disrupted sleep directly interferes with ovulation, estrogen, and progesterone production.

The conversation also covers anti-inflammatory nutrition and gut health, the difference between unscented and fragrance-free, why forever chemicals and phthalates are disrupting the hormone system from inside most women's homes, birth control timing and uterine lining recovery, and what egg freezing actually is and is not, and who it is most likely to benefit.

Guest links

Natalie Crawford, MD

Natalie Crawford, MD (Instagram)

Natalie Crawford, MD (TikTok)

Natalie Crawford, MD (Facebook)

Natalie Crawford, MD (YouTube)

Natalie Crawford, MD (LinkedIn)

Books

“The New Perimenopause,” by Dr. Mary Claire Haver

“The New Menopause,” by Dr. Mary Claire Haver

“The Fertility Formula,” by Dr. Natalie Crawford


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In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Natalie Crawford, a double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of the new book The Fertility Formula. Both physicians open by sharing their own fertility journeys, including pregnancy losses and dismissal from the medical system, before turning to the science that most women are never given access to.

Dr. Crawford challenges one of the most persistent myths in women's health: that the biological clock is about running out of eggs. It is not. It is about egg quality, and those are completely different problems with completely different solutions. She explains how inflammation damages the chromosomes and mitochondria inside eggs, how chronic inflammation can actually deplete the ovarian reserve by penetrating the ovarian vault, and why the standard message to women, hurry up or give up, is not supported by the science.

Guest links

Natalie Crawford, MD

Natalie Crawford, MD (Instagram)

Natalie Crawford, MD (TikTok)

Natalie Crawford, MD (Threads)

Natalie Crawford, MD (Facebook)

Natalie Crawford, MD (YouTube)

Natalie Crawford, MD (LinkedIn)

Books

“The New Perimenopause,” by Dr. Mary Claire Haver

“The New Menopause,” by Dr. Mary Claire Haver“The Fertility Formula,” by Dr. Natalie Crawford


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In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Michelle Gordon, a board certified obesity medicine physician and diplomate of the American College of Lifestyle Medicine, with surgical fellowships from the American College of Surgeons and the American College of Osteopathic Surgeons. Through her practice Thrive Span Medical, she works with midlife women across 39 states whose metabolic and hormonal symptoms have been dismissed as normal aging.

Dr. Gordon opens by dismantling the calories in, calories out framework, not as a vague wellness talking point but on a physiological level. She explains why biology determines the burn rate, why fat oxidation drops by 32% in perimenopause, why visceral fat accumulation accelerates when estrogen declines, and why insulin resistance and leptin resistance make it nearly impossible for midlife women to lose weight through willpower alone. She also covers how sleep deprivation compounds all of it, creating a cycle of cravings, brain fog, and weight gain that most women are navigating without any clinical support.

Guest links:

Michelle E. Gordon, DO (LinkedIn)

Dr. Michelle Gordon (Instagram)

Dr. Gordon, Obesity Medicine (Substack)

Dr. Michelle Gordon (Facebook)

Dr. Michelle Gordon

Dr. Michelle Gordon (TikTok)

Dr. Michelle Gordon

Dr. Michelle Gordon (YouTube)

Books:

“The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again,” by Dr. Mary Claire Haver

“The New Menopause,” by Dr. Mary Claire HaverWeightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve,” by Dr. Rocio Salas-Whalen

For full show notes, please click here.

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In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Hillary McBride, a psychologist, researcher, and author whose work focuses on women's lived experience of embodiment across the lifespan, and particularly what happens during the perimenopausal and menopausal transition. She brings a feminist, biopsychosocial lens to the work, looking at the intersection of biology and culture and how the stories we are handed about aging as women can shape what we actually feel, right down to measurable health outcomes.

Dr. McBride opens by naming what the research literature has gotten wrong. Women's voices have been largely absent from the empirical conversation about perimenopause and menopause, and what women are actually saying when asked about their experience is strikingly different from what the medical literature reflects. They are describing not just difficulty but clarity, not just loss but a deepening sense of self, not just symptoms but a portal.

Guest links:

Hillary L. McBride 

Hillary L. McBride (Instagram)

Hillary McBride (Facebook)

Hillary McBride (X)

Books:

Hillary L. McBride

For full show notes, please click here.

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In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Tony Youn, board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social media. In part two of this conversation, Dr. Youn moves from skincare into devices, lifestyle, and the bigger picture of how women can think about aging and anti-aging without getting swept up in the extremes.

Dr. Youn walks through the most commonly asked about in-office treatments, explaining what each one actually does and where the limitations are. He covers IPL for hyperpigmentation and sun damage, fractional CO2 lasers and how they differ from older more aggressive approaches, chemical peels and how depth determines results, and radiofrequency microneedling including what it can realistically achieve and where it falls short. He also addresses at-home devices, covering red light therapy and what the studies actually show about collagen and elastin, and what to look for in a dermal stamper.

Guest links:

Anthony Youn, MD

Tony Youn, MD (Instagram)

Doctor Youn (TikTok)

Dr. Anthony Youn (Facebook)

Doctor Youn (YouTube)

The Doctor Youn Show (Apple Podcasts)

Books

“The New Perimenopause,” by Dr. Mary Claire Haver

“The New Menopause"⁠ by Dr. Mary Claire Haver“Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life,” by Anthony Youn

⁠"Playing God"⁠ by Anthony Youn

⁠"The Age Fix" ⁠by Anthony Youn

⁠"In Stitches"⁠ by Anthony Youn

For full show notes, please click here.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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