Unfiltered Waters

In this special solo episode of Unfiltered Waters, Katie Hoff brings you a full NCAA Women’s Swimming Championship preview from the pool deck at Georgia Tech, breaking down team projections, top storylines, and the biggest changes heading into one of the fastest meets of the year. From UVA’s pursuit of a historic sixth title to the battle between Stanford, Texas, and Michigan, Katie dives into the athletes, races, and records that could define the meet. She also unpacks the controversial elimination of the B final, what it means for scoring and exposure, and why this year’s ESPN broadcast could shape the future of the sport. If you want to understand what’s at stake, who to watch, and how this meet could shift NCAA swimming moving forward, this is your complete guide.
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#UnfilteredWaters #Swimming #NCAA

In this special “Fish Outta Water” edition of Unfiltered Waters, Katie sits down with a group of elite swimmers to talk about something other than swimming. Recorded during the USA Swimming Pro Swim Series in Austin, this episode highlights the passions, hobbies, and talents that these athletes pursue outside the pool. From Carson Foster embracing life as a devoted dog dad, to Matt King designing and handcrafting luxury leather bags, Luke Hobson chasing trophy bass on the water, and Becca Mann building a career as a published author, the conversations reveal the creative, curious, and human sides of athletes we usually only see behind the blocks. It’s a reminder that the best performers aren’t defined by a single pursuit—and that having passions beyond sport can make athletes stronger, more balanced, and more fulfilled both in and out of the water.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
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#UnfilteredWaters #FishOuttaWater #Swimming

In this episode of Unfiltered Waters, Katie Hoff sits down in Austin, Texas with legendary swim coach Bob Bowman — former U.S. Olympic Team Head Coach, head coach of Texas Men’s Swimming & Diving, and mentor to multiple Olympic champions and world record holders. Bob reflects on the past year of NCAA championships, coaching pros like Summer McIntosh and Leon Marchand, navigating NIL and roster limits in college swimming, and the evolving landscape of USA Swimming. He opens up about coaching philosophy, visualization techniques, leading under pressure, building championship culture, relay strategy, recruiting in the transfer portal era, and what it truly means to be a professional athlete. From piano performance and book recommendations to behind-the-scenes stories about Michael Phelps and elite training sets, this conversation reveals the mindset behind one of the most influential coaches in swimming history.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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#UnfilteredWaters #BobBowman #TexasSwimming #OlympicSwimming

In this episode of Unfiltered Waters, Katie sits down with USA Swimming CEO Kevin Ring at the U.S. Olympic & Paralympic Training Center in Colorado Springs to mark his first 100 days in the role and break down the future of USA Swimming. Kevin shares the organization’s newly approved mission, vision, values, and four key pillars, dives into the 2026 budget deficit and why increased national team investment and bringing Pan Pacs to the U.S. are strategic moves ahead of LA 2028, and explains how USA Swimming plans to grow membership, strengthen partnerships, elevate athlete performance, and improve the fan experience. From transparency around financial decisions to athlete support, governance, and long-term strategy beyond LA28, this is an in-depth look at where USA Swimming stands now and where it’s headed next.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
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SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
endlesspools.com/unfiltered to unlock $1,000 off
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#UnfilteredWaters #Swimming #USASwimming

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Isabeau Levito, 2024 World silver medalist and 2023 U.S. National champion, for a candid conversation about expectations, confidence, and staying true to herself on the road to the Olympics. Isabeau reflects on the pressure of being “one of the expected spots,” the difference between skating because you get to versus because you have to, and how learning to sit with expectations has shaped her growth. She opens up about not giving up on hard days, building a strong ballet foundation, and why being a “fighter” matters more than perfection. Playful, self-aware, and unapologetically authentic—yes, her word is “diva”—this conversation closes out Frozen Waters as a deeper look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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#UnfilteredWaters #WinterOlympics #FigureSkating