The Sex and Wellness Podcast

Welcome back to The Sex and Wellness Podcast! In this episode, we’re diving deep into the beauty, complexity, and power of the woman’s body. From understanding vaginal anatomy to embracing holistic care, we’re covering everything you need to know about honoring your sacred feminine energy. ✨ In This Episode, We Discuss: 🔹 Knowing Your Temple – Breaking down external and internal vaginal anatomy and why understanding your body strengthens your connection to self. 🔹 The Art of Feminine Care – Beyond soap and water! pH balance, holistic womb wellness, and the shame often tied to vaginal health. 🔹 Birth Control, Body Sovereignty & Natural Alternatives – Hormonal vs. non-hormonal options, herbal remedies, cycle syncing, and holistic contraception. 🔹 Condoms & Conscious Protection – A practical demo meets real talk on why pleasure and safety should always go hand in hand. 🔹 Sacred Signs from Within – How to recognize when your body is calling for attention—common concerns like BV, UTIs, yeast infections, STIs, and more. 🔹 Real Talk: Sexual Honesty & Pleasure – How to have an open, honest conversation with your partner about pleasure, especially when the truth has been avoided before. 💭 Let’s Bust Some Myths! We’re also debunking common misconceptions like: ❌ "You can’t get pregnant on your period." ❌ "You can’t get pregnant while on birth control." ❌ "Condoms kill the mood." ... and more! 🔥 This episode is a must-listen if you’re ready to deepen your knowledge, take charge of your body, and embrace your feminine power with confidence. 🎧 Tune in now and let’s continue the conversation! 📲 Connect with us: [email protected] 📅 Book a session with Tongela: https://heal.me/tongela-pope 🌿Order products from Niko: www.naturalsicari.com 👀 Looking for the pdfs mentioned? Email us! 💌

Welcome to the very first episode of The Sex and Wellness Podcast! In this episode, Tongela and Niko introduce the podcast’s mission, explore what sexual wellness truly means, and discuss why open conversations about sex are essential to overall well-being. We’ll break down the different aspects of sexual health—physical, emotional, mental, and relational—and share why embracing sexual wellness is a powerful step toward self-empowerment. What You’ll Learn in This Episode: ✅ The importance of sexual wellness in overall health ✅ Common misconceptions about sexual health ✅ How to start your own journey toward a more empowered approach to sexuality ✅ Why talking about sex shouldn’t be taboo To contact us or ask questions: [email protected] Follow us on social media The Sex and Wellness Podcast: YouTube Tongela Pope: Facebook Instagram LinkedIn Niko Sicari: Facebook Instagram LinkedIn

Welcome to The Sex and Wellness Podcast, where hosts Tongela Pope and Niko Sicari engage in open, honest, and judgment-free conversations about sexual health and overall well-being. Launching on February 8th, this monthly podcast aims to debunk myths, share expert insights, and empower listeners to embrace their sexual wellness confidently. Join us on Apple Podcasts, Spotify, and YouTube as we explore topics that matter to you, fostering a community of informed and empowered individuals. To contact us or ask questions: [email protected] Follow us on social media The Sex and Wellness Podcast: YouTube Tongela Pope: Facebook Instagram LinkedIn Niko Sicari: Facebook Instagram LinkedIn