THE RUNNING EFFECT PODCAST

• NIKE's Cole Sprout: How to Keep Going When the Path to Greatness Isn’t Straight

  Blending Stanford smarts with relentless drive, Cole Sprout is emerging as one of America’s most exciting young pros. Cole was the NACAC U23 Champion in the 5,000m in 2023 while also coming in 8th at the USATF Championships in the 5,000m the same year.His PRs include a 7:42.41 in the 3,000m indoors in March of 2025; a 13:24.38 in the 5,000m indoors in 2022; a 27:42.42 in the 10,000m in 2022; a 3:56.53 mile in 2022; and a 3:42.27 1,500m in 2021.His time at Stanford from 2020–2024 saw him become a five-time All-American; secure 4th outdoors in the NCAA championship in the 10,000 (2022); run an indoor 3,000m in 7:43.10 (which is number two in school history at the time); and show steady leadership on the grass.Cole recently came in second at the Abbott Dash to the Finish Line 5k in New York amidst an extremely competitive field. He’s also now training under Jerry Schumacher and has his sights set on a whole lot more. He stands at the crossroads of promise and breakthrough, ready to turn potential into podiums on the world stage.Tap into the Cole Sprout Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

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• The Comeback That Redefined Ultra Running | Western States Winner Abby Hall on Pain, Purpose & Perseverance

  After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall.Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB’s CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021.Her résumé includes a 16:37:16 100-mile best and an 8:52:35 trail 100K at Black Canyon — showcasing world-class range when it comes to varying terrain and courses.But her rise did not come without adversity. Early in her ultra career, she scraped under the cutoff at the Leadville 100 in 2017 and 2018. And in June 2023, a training fall resulted in a tibial fracture and major ligament damage, requiring reconstructive knee surgery and a long, uncertain recovery.From scraping cutoff times at Leadville to running one of the fastest Western States in history, Abby Hall’s comeback is the ultimate story of resilience and redemption–and you won’t want to miss how she did it. Tap into the Abby Hall Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

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• The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory

  No American runner made more noise in 2025 than Nico Young.The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo. In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claimed his first U.S. title at 10,000 meters in Eugene, clocking 29:02.12 to solidify his dominance on home soil. Then, on the world’s biggest stage in Tokyo, Young placed fifth in the 10,000m at the 2025 World Championships, closing his breakout season in a dynamic way.Young’s rise has been meteoric but methodical. A former NCAA champion from Northern Arizona University, he first stunned the sport in 2024 by debuting at 26:52.72 for 10,000 meters–an NCAA and American collegiate record–then qualifying for the 2024 Paris Olympics, where he finished 12th. Turning pro with Adidas that summer, he entered 2025 with sharper focus and the freedom to train through longer, uninterrupted blocks under coach Mike Smith in Flagstaff, Arizona.Now a national champion, world finalist, and record holder, Young owns personal bests of 12:45.27 (5,000m), 26:52.72 (10,000m), and 7:37.73 (3,000m). His performances are redefining what’s possible for American distance runners, and he’s doing it with trademark composure and humility.Tap into the Nico Young Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

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• JUCO Champion to NCAA Contender: The Michael Maiorano Mindset & and Why Greatness Starts When No One’s Watching

  Michael Maiorano stormed through his first cross-country season at Utah State with fearless racing and an appetite for altitude.After debuting at the Utah State Alumni Challenge in August, he clocked 23:58 for 8,000m at the Paul Short Run and followed with a gritty Nuttycombe finish.Maiorano’s route to this moment has been anything but linear. A star at South Medford High School (OR), he rose to national attention after placing 12th at Eastbay Nationals (2021) and taking runner-up at the Brooks PR 2-mile (8:52.85) in 2022. That same year he represented Team USA at the World Mountain & Trail Running Championships, finishing 7th; he repeated as top American the next season in Austria. He began college at Gonzaga, transferred to Salt Lake CC to reset his trajectory, and promptly won the 2025 NJCAA 3,000m steeplechase title in 8:56.70, earning his return to Division I with Utah State.With personal bests of 8:36 (3,000m indoor), 8:56 (steeple), and 23:58 (8,000m XC), Maiorano blends mountain grit, track speed, and mental composure rarely seen at the collegiate level. Michael has been down an unorthodox path–from Medford to mountain worlds, from JUCO champion to Aggie front-runner–and how his mindset of patience, faith, and self-belief fuels a breakout 2025 cross-country campaign that’s just getting started.Tap into the Michael Maiorano Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

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• Six Marathons. Six Continents. Six Days. | No First Class. No Team. Just Belief. | The Isaiah Photo Story

  From viral stunts to record-setting runs, Isaiah Photo went from YouTube daredevil to running six marathons on six continents in six days self aided. He built his audience on larger-than-life experiments before turning that creative drive toward running. What started as wild one-off ideas—like marathons in Crocs, flip-flops, and spray-on shoes—evolved into a genuine endurance journey.Since 2023, Isaiah has transformed from content daredevil to dedicated runner, logging massive months of mileage while inspiring millions to lace up alongside him.His running résumé reads like a creator’s ultramarathon: a 100K finish in April 2024; his first 100-mile ultra at the Bighorn 100 in June of 2024; another 100-miler in 2025 (Crazy Mountain 100); and the audacious “6 marathons on 6 continents in 6 days” project—a self-aided, record-setting feat that made him the fastest human to complete it, finishing in 6 days, 3 hours, and 8 minutes.After suffering a meniscus tear following his 100-miler, Isaiah’s comeback videos chronicled his recovery and renewed passion for the marathon. Now, he stands at the crossroads of content and sport, redefining what it means to be a runner in the age of creators.We’re exploring how he built a 10-million-strong movement, why he loves the marathon, and what it takes to keep running toward the next crazy goal.Tap into the Isaiah Photo Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

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