S2 EP5 | Creating Unshakeable Friendships | The Let Them Theory by Mel Robbins
Welcome back to The Messy Podcast for our ongoing exploration of The Let Them Theory! Today, in S2EP5: Creating Unshakeable Friendships, we delve into building strong and lasting connections.Ready to cultivate deeper friendships? Fuel your understanding with resources and support at https://themessypodcast.com/therapy.Important Disclaimer: This podcast series analyzes literary works, continuing our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: https://amzn.to/44X0K0Y.In this episode dedicated to The Let Them Theory, we explore why adult friendships thrive on intention rather than mere convenience. We'll uncover the scientific principles behind vulnerability, accountability, and shared values as crucial elements in strong bonds. Most importantly, you'll learn practical frameworks and strategies to either deepen your existing connections or actively rebuild friendships that may have drifted.Support The Messy Podcast and our messy quest to understand the secrets of "The Let Them Theory" by visiting https://themessypodcast.com/. Let's get messy and create truly unshakeable friendships!
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16:08
S2 EP4 | The Truth About Adult Friendships | The Let Them Theory by Mel Robbins
Welcome back to The Messy Podcast for our ongoing exploration of The Let Them Theory! Today, in S2EP4: The Truth About Adult Friendships – Why They Fade & How to Rebuild, we navigate the complexities of adult friendships. Ready to nurture your friendships with intention? Fuel your understanding with resources and support at https://themessypodcast.com/therapy.Important Disclaimer: This podcast series analyzes literary works, continuing our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: https://amzn.to/44X0K0Y.In this episode dedicated to The Let Them Theory, we explore the common reasons why adult friendships can fade, even with people you deeply care about. We'll delve into the science behind "friendship autopilot" and how significant life transitions can impact these bonds. Most importantly, you'll learn practical strategies to either rebuild connections with grace and intention or to release relationships that no longer serve you, applying the principles of "Let Them" and "Let Me." Support The Messy Podcast and our messy quest to understand the secrets of "The Let Them Theory" by visiting https://themessypodcast.com/. Let's get messy and cultivate meaningful connections in our adult lives!
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S2 EP3 | Comparison as Your Greatest Teacher | The Let Them Theory by Mel Robbins
Welcome back to The Messy Podcast for our ongoing exploration of The Let Them Theory! Today, in S2EP3: Comparison as Your Greatest Teacher – Turning Envy into Fuel, we tackle the trap of comparison.Ready to transform envy into motivation? Fuel your growth with resources and support at https://themessypodcast.com/therapy.Important Disclaimer: This podcast series analyzes literary works, continuing our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: https://amzn.to/44X0K0Y.In this episode dedicated to The Let Them Theory, we explore why comparing yourself to others often triggers self-doubt and the fear of judgment. We'll delve into the neuroscience of envy and how social media can rewire your brain's reward system. Most importantly, you'll learn how to reframe comparison as a valuable roadmap for personal growth by effectively applying the "Let Them" and "Let Me" techniques. Support The Messy Podcast and our messy quest to understand the secrets of "The Let Them Theory" by visiting https://themessypodcast.com/. Let's get messy and learn to fuel our progress through mindful comparison!
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14:28
S2 EP2 | Life Isn’t Fair – And That’s Okay | The Let Them Theory by Mel Robbins
Welcome back to The Messy Podcast for our ongoing exploration of The Let Them Theory! Today, in S2EP2: Life Isn’t Fair – And That’s Okay, we tackle the challenging reality of unfairness.Ready to navigate life's imbalances with greater resilience? Fuel your understanding with resources and support at https://themessypodcast.com/therapyImportant Disclaimer: This podcast series analyzes literary works, continuing our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: https://amzn.to/44X0K0Y.In this episode dedicated to The Let Them Theory, we explore why the concept of unfairness triggers such a strong reaction in us, activating our brain's threat detection system. We'll unpack how holding onto resentment can keep you stuck and feeling powerless. However, we'll also introduce the powerful "let them plus let me" framework, a practical tool to accept what you can't control and empower yourself to focus on what you can. Learn how to apply this framework in various relationships – work, friendships, and family – to set boundaries and advocate for yourself. Discover exercises like the "equity audit" and the "resentment to action" exercise to turn feelings of unfairness into positive change and ensure you are honoring your own needs.Support The Messy Podcast and our messy quest to understand the secrets of "The Let Them Theory" by visiting https://themessypodcast.com/. Let's get messy and learn to navigate life's unfairness with grace and self-respect!
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20:08
S2 EP1 | Why the Right Decision Feels Wrong | The Let Them Theory by Mel Robbins
Welcome back to The Messy Podcast for the start of Season 2 and our ongoing exploration of The Let Them Theory! Today, in S2EP1: Why the Right Decision Feels Wrong, we delve into trusting your inner voice. Ready to embrace your intuition, even when it feels unsettling? Fuel your self-trust with resources and support at https://themessypodcast.com/therapy.Important Disclaimer: This podcast series analyzes literary works, continuing our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: https://amzn.to/44X0K0Y.In this episode dedicated to The Let Them Theory, we explore the reasons why trusting your intuition can often feel uncomfortable, delving into the neuroscience of doubt. We'll uncover the connection between people-pleasing tendencies and the act of self-betrayal. Most importantly, you'll learn practical strategies to act on your own needs and desires, even when faced with the disapproval of others. Support The Messy Podcast and our messy quest to understand the secrets of "The Let Them Theory" by visiting https://themessypodcast.com/. Let's get messy and learn to trust our inner compass!
Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting go. If you’re searching for The Let Them Theory audiobook or want to explore life-changing ideas, this podcast is for you. Tune in for meaningful conversations, fresh insights, and the messy wisdom that can transform your thinking. Join us on The Messy Podcast and let’s unravel the chaos together!
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